Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) quick-cooking oats |
1 cup (237g) boiling water |
4 (132g) egg whites |
1 1/2 cups (225g) bananas |
3/4 cup (165g) brown sugar |
1/2 cup (100g) sugar |
2 tablespoons (27g) vegetable oil |
1 teaspoon (4g) vanilla extract |
1 cup (125g) flour |
1/4 cup (22g) baking cocoa |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.4 | 0.2 | 0.8 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 1.7 | 3.0 | 12 | 0 |
| Aspartic acid (g) | 1.0 | n/a | 1.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 49 | 1 |
| Calcium (mg) | 42.1 | 7.1 | 9.2 | 11.3 | 137.0 | 1.0 | 0.0 | 0.5 | 18.8 | 27.5 | 0.0 | 0.7 | 255 | 5 |
| Calories | 307.0 | 0.0 | 68.6 | 200.3 | 627.0 | 387.0 | 240.4 | 12.1 | 455.0 | 49.0 | 0.0 | 0.0 | 2,346 | 49 |
| Calories (kj) | 1,284.7 | 0.0 | 285.1 | 834.8 | 2,623.5 | 1,618.0 | 1,006.1 | 50.6 | 1,903.8 | 204.7 | 0.0 | 0.0 | 9,811 | 204 |
| Carbohydrates (g) | 54.8 | 0.0 | 1.0 | 51.4 | 161.8 | 100.0 | 0.0 | 0.5 | 95.4 | 12.4 | 0.0 | 0.0 | 477 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 7.1 | 0.0 | 0.0 | 25 | 1 |
| Folate (mcg) | 25.9 | 0.0 | 5.3 | 45.0 | 1.7 | 0.0 | 0.0 | 0.0 | 228.8 | 6.9 | 0.0 | 0.0 | 313 | 7 |
| Folate, DFE (mcg) | 25.9 | 0.0 | 5.3 | 45.0 | 1.7 | 0.0 | 0.0 | 0.0 | 363.8 | 6.9 | 0.0 | 0.0 | 448 | 9 |
| Folate, food (mcg) | 25.9 | 0.0 | 5.3 | 45.0 | 1.7 | 0.0 | 0.0 | 0.0 | 36.3 | 6.9 | 0.0 | 0.0 | 121 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 193 | 4 |
| Fructose (g) | 0.0 | n/a | 0.1 | 10.9 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
| Galactose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | 11.2 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
| Glutamic acid (g) | 2.3 | n/a | 2.0 | 0.3 | n/a | n/a | 0.0 | n/a | 4.3 | 0.6 | n/a | 0.0 | 10 | 0 |
| Glycine (g) | 0.5 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.1 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 5.8 | 3.0 | 0.0 | 0.0 | 14 | 0 |
| Isoleucine (g) | 0.4 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 111.8 | 2.4 | 14.5 | 60.8 | 14.9 | 0.0 | 0.0 | 0.5 | 27.5 | 107.3 | 0.0 | 0.0 | 340 | 7 |
| Maltose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 10 | 0 |
| Niacin (mg) | 0.9 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 0.5 | 0.0 | 0.0 | 11 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 332.1 | 0.0 | 19.8 | 49.5 | 6.6 | 0.0 | 0.0 | 0.3 | 135.0 | 157.8 | 0.0 | 0.0 | 701 | 15 |
| Phytosterols | n/a | n/a | n/a | 36.0 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 0.0 | 299 | 6 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 18 | 0 |
| Potassium (mg) | 293.2 | 2.4 | 215.2 | 805.5 | 219.5 | 2.0 | 0.0 | 6.2 | 133.8 | 327.7 | 0.0 | 0.2 | 2,006 | 42 |
| Proline (g) | 0.4 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 1.5 | 0.2 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 10.7 | 0.0 | 14.4 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 12.9 | 4.2 | 0.0 | 0.0 | 45 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 7 | 0 |
| Selenium (mcg) | 23.4 | 0.0 | 26.4 | 2.3 | 2.0 | 0.6 | 0.0 | 0.0 | 42.4 | 3.1 | 0.0 | 0.0 | 100 | 2 |
| Serine (g) | 0.6 | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 4.9 | 7.1 | 219.1 | 2.3 | 46.2 | 1.0 | 0.0 | 0.4 | 2.5 | 4.5 | 1,258.6 | 1,162.7 | 2,709 | 56 |
| Starch (g) | 46.9 | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 1 |
| Sucrose (g) | 0.8 | n/a | 0.1 | 5.4 | 156.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | 262 | 5 |
| Sugar (g) | 0.8 | 0.0 | 0.9 | 27.5 | 160.1 | 99.8 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 290 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 442 | 9 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.3 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 27.2 | 0.0 | 1.2 | 2.9 | 0.0 | 0.0 | 38 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 144.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 8.8 | 236.8 | 115.6 | 168.5 | 2.2 | 0.0 | 0.0 | 2.2 | 14.9 | 0.6 | 0.0 | 0.0 | 550 | 11 |
| Zinc (mg) | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.