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Nutritional Facts: Stir Fry Veggie Take Out!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (192g)
carrots
1 1/2 cups (107g)
broccoli florets
3/4 cup (76g)
celery
3/4 cup (120g)
onions
3/4 cup (53g)
bok choy
3/4 cup (120g)
peas
3/4 cup (186g)
orange juice
1/3 cup (113g)
honey
1 1/2 teaspoons (3g)
fresh gingerroot
2 teaspoons (9g)
vegetable oil
1 to taste (0g)
salt and pepper
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.2 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 1.9 1.0 0.6 0.4 0.4 1.1 0.7 0.2 0.0 0.0 n/a n/a 6 1
Aspartic acid (g) 0.4 0.2 0.1 0.1 0.1 0.6 0.1 0.0 0.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.4 51.1 30.3 27.6 55.1 32.4 20.5 6.8 0.5 0.0 n/a n/a 288 48
Calories 78.7 29.8 12.1 48.0 6.8 100.8 83.7 343.2 2.4 79.6 n/a n/a 785 131
Calories (kj) 332.2 124.6 50.8 199.2 28.9 422.4 349.7 1,435.9 10.0 332.9 n/a n/a 3,286 548
Carbohydrates (g) 18.4 5.6 2.2 11.2 1.1 18.8 19.3 93.0 0.5 0.0 n/a n/a 170 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.4 n/a 1.2 2.0 0.5 6.6 0.4 0.2 0.1 0.0 n/a n/a 16 3
Folate (mcg) 36.5 75.6 27.3 22.8 34.7 75.6 55.8 2.3 0.3 0.0 n/a n/a 331 55
Folate, DFE (mcg) 36.5 75.6 27.3 22.8 34.7 75.6 55.8 2.3 0.3 0.0 n/a n/a 331 55
Folate, food (mcg) 36.5 75.6 27.3 22.8 34.7 75.6 55.8 2.3 0.3 0.0 n/a n/a 331 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.1 n/a 0.4 1.5 n/a 0.5 n/a 46.2 n/a n/a n/a n/a 50 8
Galactose (g) 0.0 n/a 0.5 0.0 n/a 0.0 n/a 3.5 n/a n/a n/a n/a 4 1
Glucose (dextrose) (g) 1.1 n/a 0.4 2.4 n/a 0.2 n/a 40.4 n/a n/a n/a n/a 44 7
Glutamic acid (g) 0.7 0.4 0.1 0.3 0.2 0.9 0.1 0.0 0.0 0.0 n/a n/a 3 0
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.9 0.2 0.3 0.4 1.8 0.4 0.5 0.0 0.0 n/a n/a 5 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 23.0 26.6 8.3 12.0 10.0 46.8 20.5 2.3 1.3 0.0 n/a n/a 151 25
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1.6 n/a n/a n/a n/a 2 0
Manganese (mg) 0.3 0.2 0.1 0.2 0.1 0.6 0.0 0.1 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.5 n/a n/a 3 0
Niacin (mg) 1.9 0.7 0.2 0.1 0.3 2.4 0.7 0.1 0.0 0.0 n/a n/a 7 1
Pantothenic acid (mg) 0.5 0.6 0.2 0.1 0.0 0.2 0.4 0.1 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 67.2 70.3 18.2 34.8 19.4 140.4 31.6 4.5 1.0 0.0 n/a n/a 387 65
Phytosterols n/a n/a 4.5 18.0 n/a n/a n/a n/a 0.5 87.1 n/a n/a 110 18
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 4.9 n/a n/a 6 1
Potassium (mg) 614.4 346.1 197.0 175.2 132.3 325.2 372.0 58.7 12.5 0.0 n/a n/a 2,233 372
Proline (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 1 0
Protein (g) 1.8 3.2 0.5 1.3 0.8 6.4 1.3 0.3 0.1 0.0 n/a n/a 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 1 0
Selenium (mcg) 0.2 3.2 0.3 0.6 0.3 2.3 0.2 0.9 0.0 0.0 n/a n/a 8 1
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 132.5 28.8 60.6 4.8 34.1 3.6 1.9 4.5 0.4 0.0 n/a n/a 271 45
Starch (g) 2.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 6.9 n/a 0.1 1.2 n/a 6.3 n/a 1.0 n/a n/a n/a n/a 15 3
Sugar (g) 9.1 n/a 1.4 5.1 0.6 7.1 15.6 92.7 0.1 0.0 n/a n/a 132 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 n/a 0.2 0.0 0.0 0.2 0.1 0.0 0.0 1.3 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 0.4 0.1 0.1 0.1 0.3 0.4 0.0 0.0 9.0 n/a n/a 11 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 32,075.5 3,195.0 340.1 2.4 2,345.7 961.2 372.0 0.0 0.0 0.0 n/a n/a 39,292 6,549
Vitamin A, RAE (mcg) 1,603.2 159.8 16.7 0.0 117.1 48.0 18.6 0.0 0.0 0.0 n/a n/a 1,963 327
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 11.3 99.3 2.3 8.9 23.6 17.0 93.0 0.6 0.2 0.0 n/a n/a 256 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 169.5 96.6 72.3 106.9 50.0 93.4 164.2 19.3 2.4 0.0 n/a n/a 775 129
Zinc (mg) 0.5 0.4 0.1 0.2 0.1 1.4 0.1 0.2 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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