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    Nutritional Facts: Easy Tea-Less Chai

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (366g)
    milk
    1 teaspoon (7g)
    honey
    1 pinch (0g)
    ground cinnamon
    1 pinch (0g)
    ground cloves
    1 pinch (0g)
    ground ginger
    1 pinch (0g)
    ground nutmeg
    1 pinch (0g)
    ground cardamom
    1 dash (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Ash (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 3
    Aspartic acid (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 435.5 0.4 1.3 0.7 0.1 0.3 0.4 0.4 439 439
    Calories 234.2 21.1 0.3 0.4 0.4 0.7 0.3 0.3 258 258
    Calories (kj) 980.9 88.1 1.4 1.5 1.6 3.0 1.3 1.1 1,079 1,079
    Carbohydrates (g) 17.0 5.7 0.1 0.1 0.1 0.1 0.1 0.1 23 23
    Cholesterol (mg) 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 51
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 18.3 0.1 0.0 0.1 0.0 0.1 n/a 0.0 19 19
    Folate, DFE (mcg) 18.3 0.1 0.0 0.1 0.0 0.1 n/a 0.0 19 19
    Folate, food (mcg) 18.3 0.1 0.0 0.1 0.0 0.1 n/a 0.0 19 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.8 0.0 0.0 0.0 n/a n/a 0.0 3 3
    Galactose n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.5 0.0 0.0 0.0 n/a n/a 0.0 2 2
    Glutamic acid (g) 2.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 3
    Glycine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
    Lysine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
    Magnesium (mg) 47.6 0.1 0.1 0.3 0.2 0.3 0.2 0.2 49 49
    Maltose n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 4
    Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
    Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
    Phosphorus (mg) 340.4 0.3 0.1 0.1 0.2 0.3 0.2 0.2 342 342
    Phytosterols (mg) 0.0 n/a 0.0 0.3 0.1 0.1 0.0 0.1 1 1
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Potassium (mg) 552.7 3.6 0.6 1.2 1.5 0.5 1.1 1.3 563 563
    Proline (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
    Protein (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 12
    Retinol (mcg) 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 113
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 8
    Selenium (mcg) 7.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 7 7
    Serine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
    Sodium (mg) 179.3 0.3 0.0 0.3 0.0 0.0 0.0 0.0 180 180
    Sucrose n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Sugar n/a 5.7 0.0 0.0 0.0 0.0 n/a 0.0 6 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
    Valine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
    Vitamin A, IU (IU) 505.1 0.0 0.4 0.6 0.0 0.1 0.0 0.5 507 507
    Vitamin A, RAE (mcg) 120.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121 121
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 5.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 6
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 320.9 1.2 0.0 0.0 0.0 0.0 0.0 0.0 322 322
    Zinc (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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