You are in: Home /
Lost? Site Map

Nutritional Facts: Crab Pastry Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
light mayonnaise
1 tablespoon (15g)
lemon juice
1/2 teaspoon (3g)
salt
6 ounces (170g)
white crab meat
1/2 cup (51g)
celery
3 tablespoons (18g)
scallions
24 (0g)
miniature phyllo cups
1 to taste (0g)
paprika
1 to taste (0g)
lemons
Total 1 serving
Alanine n/a n/a 0.0 1.9 0.0 0.0 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.0 2.9 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 1.3 0.0 3.0 3.1 0.4 0.1 n/a n/a n/a 8 0
Aspartic acid n/a n/a 0.0 3.4 0.1 0.0 n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.6 0.9 0.7 100.2 20.2 13.0 n/a n/a n/a 139 6
Calories 200.4 3.4 0.0 164.7 8.1 5.8 n/a n/a n/a 382 16
Calories (kj) 838.2 13.9 0.0 689.5 33.8 24.3 n/a n/a n/a 1,600 67
Carbohydrates (g) 5.1 1.1 0.0 0.0 1.5 1.3 n/a n/a n/a 9 0
Cholesterol (mg) 21.0 0.0 0.0 90.0 0.0 0.0 n/a n/a n/a 111 5
Copper n/a 0.0 0.0 2.0 0.0 0.0 n/a n/a n/a 2 0
Cystine n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.8 0.5 n/a n/a n/a 1 0
Folate n/a 3.1 0.0 86.6 18.2 11.5 n/a n/a n/a 119 5
Folate, DFE n/a 3.1 0.0 86.6 18.2 11.5 n/a n/a n/a 119 5
Folate, food n/a 3.1 0.0 86.6 18.2 11.5 n/a n/a n/a 119 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.2 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 5.6 0.0 0.1 n/a n/a n/a 6 0
Glycine n/a n/a 0.0 2.0 0.0 0.0 n/a n/a n/a 2 0
Histidine n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 0.0 1.3 0.1 0.3 n/a n/a n/a 2 0
Isoleucine n/a n/a 0.0 1.6 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 2.6 0.0 0.0 n/a n/a n/a 3 0
Lysine n/a n/a 0.0 2.9 0.0 0.0 n/a n/a n/a 3 0
Magnesium n/a 0.9 0.0 107.0 5.6 3.6 n/a n/a n/a 117 5
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Methionine n/a n/a 0.0 0.9 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Niacin n/a 0.0 0.0 2.3 0.2 0.1 n/a n/a n/a 3 0
Pantothenic acid n/a 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 1 0
Phenylalanine n/a n/a 0.0 1.4 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 34.8 1.2 0.0 475.5 12.1 6.7 n/a n/a n/a 530 22
Phytosterols n/a n/a 0.0 n/a 3.0 n/a n/a n/a n/a 3 0
Polyunsaturated Fat n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a 1 0
Potassium (mg) 31.2 15.7 0.2 445.0 131.3 49.7 n/a n/a n/a 673 28
Proline n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 0.4 0.1 0.0 32.9 0.3 0.3 n/a n/a n/a 34 1
Retinol n/a 0.0 0.0 15.3 0.0 0.0 n/a n/a n/a 15 1
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 3.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 3 0
Selenium n/a 0.0 0.0 67.9 0.2 0.1 n/a n/a n/a 68 3
Serine n/a n/a 0.0 1.3 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 478.2 0.2 1,162.7 1,820.6 40.4 2.9 n/a n/a n/a 3,505 146
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 2.5 0.4 0.0 n/a 0.9 0.4 n/a n/a n/a 4 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a n/a 0.0 1.3 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 19.7 0.0 0.0 2.6 0.1 0.0 n/a n/a n/a 23 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
Valine n/a n/a 0.0 1.5 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 111.0 0.9 0.0 49.3 226.7 179.5 n/a n/a n/a 567 24
Vitamin A, RAE n/a 0.0 0.0 15.3 11.1 9.0 n/a n/a n/a 35 1
Vitamin B-12 n/a 0.0 0.0 19.5 0.0 0.0 n/a n/a n/a 20 1
Vitamin B-6 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.2 5.9 0.0 12.9 1.6 3.4 n/a n/a n/a 24 1
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 33.2 14.1 0.0 131.7 48.2 16.2 n/a n/a n/a 243 10
Zinc n/a 0.0 0.0 12.9 0.1 0.1 n/a n/a n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crab Pastry Cups.