Nutritional Facts: Hungarian Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
chicken broth
4 medium (852g)
potatoes
1 (110g)
onions
1 (61g)
carrots
1 stalk (40g)
celery
1 (119g)
green peppers
1/2 teaspoon (0g)
dill
1 teaspoon (2g)
paprika
2 tablespoons (16g)
flour
2 tablespoons (30g)
cold water
3 tablespoons (36g)
sour cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Ash (g) 10.0 9.2 0.4 0.6 0.3 0.5 0.0 0.2 0.1 0.0 0.3 n/a n/a 22 4
Aspartic acid n/a 4.0 0.1 0.1 0.0 0.2 0.0 0.1 0.1 n/a 0.1 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 39.0 102.2 25.3 20.1 16.0 11.9 0.2 5.3 2.3 0.9 39.6 n/a n/a 263 44
Calories 156.2 656.0 44.0 25.0 6.4 23.8 0.0 6.5 56.9 0.0 69.5 n/a n/a 1,044 174
Calories (kj) 653.9 2,734.9 182.6 105.5 26.8 100.0 0.2 27.2 238.0 0.0 291.2 n/a n/a 4,360 727
Carbohydrates (g) 3.7 148.8 10.3 5.8 1.2 5.5 0.0 1.2 11.9 0.0 1.0 n/a n/a 190 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 n/a n/a 19 3
Copper (mg) 0.5 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 18.7 1.9 1.7 0.6 2.0 0.0 0.8 0.4 0.0 0.0 n/a n/a 26 4
Folate (mcg) 19.5 136.3 20.9 11.6 14.4 11.9 0.1 1.1 28.6 0.0 2.5 n/a n/a 247 41
Folate, DFE (mcg) 19.5 136.3 20.9 11.6 14.4 11.9 0.1 1.1 45.5 0.0 2.5 n/a n/a 264 44
Folate, food (mcg) 19.5 136.3 20.9 11.6 14.4 11.9 0.1 1.1 4.5 0.0 2.5 n/a n/a 223 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a n/a 24 4
Fructose n/a 2.3 1.4 0.3 0.2 1.3 n/a 0.2 n/a n/a 0.0 n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.8 2.2 0.4 0.2 1.4 n/a 0.1 n/a n/a 0.0 n/a n/a 7 1
Glutamic acid n/a 2.9 0.3 0.2 0.0 0.2 0.0 0.1 0.5 n/a 0.2 n/a n/a 5 1
Glycine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Histidine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 6.6 0.2 0.2 0.1 0.4 0.0 0.5 0.7 0.0 0.1 n/a n/a 11 2
Isoleucine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a 1 0
Leucine n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Lysine n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 9.8 196.0 11.0 7.3 4.4 11.9 0.0 4.1 3.4 0.3 3.6 n/a n/a 252 42
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 1.3 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 4 1
Niacin (mg) 13.4 9.0 0.1 0.6 0.1 0.6 0.0 0.2 0.9 0.0 0.0 n/a n/a 25 4
Pantothenic acid (mg) 0.2 2.5 0.1 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a 3 1
Phenylalanine n/a 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 292.8 485.6 31.9 21.4 9.6 23.8 0.1 7.2 16.9 0.0 41.4 n/a n/a 931 155
Phytosterols n/a 42.6 16.5 n/a 2.4 10.7 n/a 4.0 n/a n/a n/a n/a n/a 76 13
Polyunsaturated Fat (g) 1.1 0.4 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.3 n/a n/a 2 0
Potassium (mg) 839.4 3,586.9 160.6 195.2 104.0 208.3 0.7 52.4 16.7 0.3 50.8 n/a n/a 5,215 869
Proline n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a 1 0
Protein (g) 19.7 17.2 1.2 0.6 0.3 1.0 0.0 0.3 1.6 0.0 0.7 n/a n/a 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.6 n/a n/a 63 10
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 1.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.1 n/a n/a 6 1
Selenium (mcg) 0.0 2.6 0.6 0.1 0.2 0.0 n/a 0.1 5.3 0.0 0.9 n/a n/a 10 2
Serine n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Sodium (mg) 2,986.6 51.1 4.4 42.1 32.0 3.6 0.1 1.6 0.3 0.9 28.8 n/a n/a 3,151 525
Starch n/a 131.5 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 132 22
Sucrose n/a 1.4 1.1 2.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 2.8 6.6 4.7 2.9 0.7 2.9 n/a 0.2 0.0 0.0 1.3 n/a n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.4 0.1 0.4 n/a 0.7 0.0 0.0 0.2 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.6 0.8 0.1 0.1 0.1 0.2 0.0 0.3 0.2 0.0 7.1 n/a n/a 14 2
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 17.0 2.2 10,190.7 179.6 440.3 6.9 1,132.8 0.0 0.0 224.3 n/a n/a 12,194 2,032
Vitamin A, RAE (mcg) 0.0 0.0 0.0 509.4 8.8 21.4 0.3 56.6 0.0 0.0 63.4 n/a n/a 660 110
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 2.5 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 167.8 8.1 3.6 1.2 95.7 0.1 0.0 0.0 0.0 0.3 n/a n/a 277 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a n/a 5 1
Water (g) 936.5 676.0 98.0 53.9 38.2 111.7 0.1 0.3 1.9 29.6 26.8 n/a n/a 1,973 329
Zinc (mg) 1.0 2.5 0.2 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.1 n/a n/a 4 1

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