Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (976g) chicken broth |
4 medium (852g) potatoes |
1 (110g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
1 (119g) green peppers |
1/2 teaspoon (0g) dill |
1 teaspoon (2g) paprika |
2 tablespoons (16g) flour |
2 tablespoons (30g) cold water |
3 tablespoons (36g) sour cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 10.0 | 9.2 | 0.4 | 0.6 | 0.3 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 22 | 4 |
Aspartic acid | n/a | 4.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 39.0 | 102.2 | 25.3 | 20.1 | 16.0 | 11.9 | 0.2 | 5.3 | 2.3 | 0.9 | 39.6 | n/a | n/a | 263 | 44 |
Calories | 156.2 | 656.0 | 44.0 | 25.0 | 6.4 | 23.8 | 0.0 | 6.5 | 56.9 | 0.0 | 69.5 | n/a | n/a | 1,044 | 174 |
Calories (kj) | 653.9 | 2,734.9 | 182.6 | 105.5 | 26.8 | 100.0 | 0.2 | 27.2 | 238.0 | 0.0 | 291.2 | n/a | n/a | 4,360 | 727 |
Carbohydrates (g) | 3.7 | 148.8 | 10.3 | 5.8 | 1.2 | 5.5 | 0.0 | 1.2 | 11.9 | 0.0 | 1.0 | n/a | n/a | 190 | 32 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | n/a | 19 | 3 |
Copper (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 18.7 | 1.9 | 1.7 | 0.6 | 2.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
Folate (mcg) | 19.5 | 136.3 | 20.9 | 11.6 | 14.4 | 11.9 | 0.1 | 1.1 | 28.6 | 0.0 | 2.5 | n/a | n/a | 247 | 41 |
Folate, DFE (mcg) | 19.5 | 136.3 | 20.9 | 11.6 | 14.4 | 11.9 | 0.1 | 1.1 | 45.5 | 0.0 | 2.5 | n/a | n/a | 264 | 44 |
Folate, food (mcg) | 19.5 | 136.3 | 20.9 | 11.6 | 14.4 | 11.9 | 0.1 | 1.1 | 4.5 | 0.0 | 2.5 | n/a | n/a | 223 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
Fructose | n/a | 2.3 | 1.4 | 0.3 | 0.2 | 1.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.8 | 2.2 | 0.4 | 0.2 | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Glutamic acid | n/a | 2.9 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | n/a | n/a | 5 | 1 |
Glycine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.0 | 6.6 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
Isoleucine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
Leucine | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Lysine | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 9.8 | 196.0 | 11.0 | 7.3 | 4.4 | 11.9 | 0.0 | 4.1 | 3.4 | 0.3 | 3.6 | n/a | n/a | 252 | 42 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 4 | 1 |
Niacin (mg) | 13.4 | 9.0 | 0.1 | 0.6 | 0.1 | 0.6 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
Pantothenic acid (mg) | 0.2 | 2.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Phenylalanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 292.8 | 485.6 | 31.9 | 21.4 | 9.6 | 23.8 | 0.1 | 7.2 | 16.9 | 0.0 | 41.4 | n/a | n/a | 931 | 155 |
Phytosterols | n/a | 42.6 | 16.5 | n/a | 2.4 | 10.7 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 76 | 13 |
Polyunsaturated Fat (g) | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Potassium (mg) | 839.4 | 3,586.9 | 160.6 | 195.2 | 104.0 | 208.3 | 0.7 | 52.4 | 16.7 | 0.3 | 50.8 | n/a | n/a | 5,215 | 869 |
Proline | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Protein (g) | 19.7 | 17.2 | 1.2 | 0.6 | 0.3 | 1.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.7 | n/a | n/a | 43 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.6 | n/a | n/a | 63 | 10 |
Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 6 | 1 |
Selenium (mcg) | 0.0 | 2.6 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 5.3 | 0.0 | 0.9 | n/a | n/a | 10 | 2 |
Serine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Sodium (mg) | 2,986.6 | 51.1 | 4.4 | 42.1 | 32.0 | 3.6 | 0.1 | 1.6 | 0.3 | 0.9 | 28.8 | n/a | n/a | 3,151 | 525 |
Starch | n/a | 131.5 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 132 | 22 |
Sucrose | n/a | 1.4 | 1.1 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Sugar (g) | 2.8 | 6.6 | 4.7 | 2.9 | 0.7 | 2.9 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 22 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 5.6 | 0.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 7.1 | n/a | n/a | 14 | 2 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 17.0 | 2.2 | 10,190.7 | 179.6 | 440.3 | 6.9 | 1,132.8 | 0.0 | 0.0 | 224.3 | n/a | n/a | 12,194 | 2,032 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 8.8 | 21.4 | 0.3 | 56.6 | 0.0 | 0.0 | 63.4 | n/a | n/a | 660 | 110 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 2.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 167.8 | 8.1 | 3.6 | 1.2 | 95.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 277 | 46 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | 5 | 1 |
Water (g) | 936.5 | 676.0 | 98.0 | 53.9 | 38.2 | 111.7 | 0.1 | 0.3 | 1.9 | 29.6 | 26.8 | n/a | n/a | 1,973 | 329 |
Zinc (mg) | 1.0 | 2.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.