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Nutritional Facts: My Tuna Salad!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (356g)
tuna in olive oil
1 teaspoon (0g)
mayonnaise
1 teaspoon (5g)
sweet pickle relish
1 teaspoon (3g)
pickled jalapeno peppers
1 teaspoon (4g)
diced pimentos
1/2 teaspoon (3g)
mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh black pepper
Total 1 serving
Alanine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Ash (g) 7.8 n/a 0.1 0.1 0.0 0.1 1.5 0.0 10 5
Aspartic acid (g) 9.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 n/a 0.2 0.6 0.2 1.5 0.4 2.5 20 10
Calories 662.2 n/a 6.5 0.7 0.9 1.7 0.0 1.4 673 337
Calories (kj) 2,769.7 n/a 27.3 3.1 3.8 7.0 0.0 6.0 2,817 1,408
Carbohydrates (g) 0.0 n/a 1.8 0.1 0.2 0.1 0.0 0.4 3 1
Cholesterol (mg) 110.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 110 55
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.1 0 0
Folate (mcg) 17.8 n/a 0.1 0.4 0.2 0.2 0.0 0.1 19 9
Folate, DFE (mcg) 17.8 n/a 0.1 0.4 0.2 0.2 0.0 0.1 19 9
Folate, food (mcg) 17.8 n/a 0.1 0.4 0.2 0.2 0.0 0.1 19 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 14.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 7
Glycine (g) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Histidine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.3 n/a 0.0 0.1 0.1 0.0 0.0 0.1 3 1
Isoleucine (g) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Lysine (g) 8.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 4
Magnesium (mg) 121.0 n/a 0.3 0.4 0.2 1.2 0.0 1.0 124 62
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 11.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 12 6
Niacin (mg) 41.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 42 21
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Phosphorus (mg) 950.5 n/a 0.7 0.5 0.7 2.7 0.0 0.9 956 478
Phytosterols n/a n/a n/a n/a 0.4 n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 10.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 5
Potassium (mg) 1,185.5 n/a 1.3 5.3 6.3 3.5 0.1 7.6 1,210 605
Proline (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Protein (g) 94.4 n/a 0.0 0.0 0.0 0.1 0.0 0.1 95 47
Retinol (mcg) 17.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 9
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Selenium (mcg) 214.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 215 107
Serine (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Sodium (mg) 1,409.8 n/a 40.7 45.7 0.6 28.4 581.4 0.1 2,107 1,053
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 1.5 0.1 0.1 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Tocopherol, alpha (mg) 8.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 28.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 29 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Tyrosine (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Valine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Vitamin A, IU (IU) 57.0 n/a 61.2 46.5 106.2 1.8 0.0 3.1 276 138
Vitamin A, RAE (mcg) 17.8 n/a 3.1 2.3 5.3 0.1 0.0 0.2 29 14
Vitamin B-12 (mcg) 7.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.1 0.3 3.4 0.0 0.0 0.0 4 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 227.9 n/a 3.1 2.4 3.7 2.1 0.0 0.1 239 120
Zinc (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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