Nutritional Facts: Vegetarian Epicure's Pilau

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
2 (220g)
onions
2 (0g)
bay leaves
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
cinnamon
1 teaspoon (2g)
fresh ginger
1/2 cup (75g)
potatoes
1/2 cup (54g)
cauliflower
1/2 cup (80g)
peas
1/2 cup (64g)
carrots
1/2 cup (50g)
green beans
1/2 cup (57g)
summer squash
1/2 cup (75g)
green bell peppers
2 1/2 cups (463g)
long-grain white rice
1/2 teaspoon (0g)
saffron threads
5 cups (1,185g)
water
2 teaspoons (12g)
salt
1/3 cup (46g)
cashews
1/3 cup (48g)
raisins
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.3 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 2.7 n/a n/a 0.0 0.8 0.2 5 1
Ash (g) 1.5 0.8 0.0 0.1 0.0 0.0 0.8 0.4 0.7 0.6 0.3 0.4 0.3 3.0 0.0 1.2 12.0 1.8 0.9 25 4
Aspartic acid (g) 0.0 0.2 n/a n/a 0.0 0.0 0.4 0.1 0.4 0.1 0.1 0.1 0.2 3.1 n/a n/a 0.0 0.7 0.1 5 1
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 50.6 1.0 7.1 13.1 0.3 9.0 11.8 21.6 21.1 18.5 8.5 7.5 129.5 0.4 35.6 2.9 20.5 24.1 400 67
Calories 509.1 88.0 0.4 3.6 3.2 1.6 57.8 13.4 67.2 26.2 15.5 9.0 14.9 1,688.1 1.1 0.0 0.0 261.9 144.4 2,905 484
Calories (kj) 2,129.3 365.2 1.6 14.9 13.5 6.7 240.8 55.6 281.6 110.7 65.5 39.0 62.6 7,062.4 4.5 0.0 0.0 1,095.8 604.5 12,154 2,026
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 0.1 0.7 1.1 0.4 13.1 2.7 12.5 6.1 3.5 1.9 3.5 369.8 0.2 0.0 0.0 14.9 38.2 489 82
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 25
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 1.0 0.2 3 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 3.7 0.0 0.4 0.7 0.0 1.7 1.1 4.4 1.8 1.4 0.6 1.3 6.0 0.0 0.0 0.0 1.4 1.8 26 4
Folate (mcg) 2.1 41.8 0.2 1.0 0.1 0.2 12.0 30.5 50.4 12.2 16.5 16.4 7.5 1,068.4 0.3 0.0 0.0 31.5 2.4 1,293 216
Folate, DFE (mcg) 2.1 41.8 0.2 1.0 0.1 0.2 12.0 30.5 50.4 12.2 16.5 16.4 7.5 1,789.9 0.3 0.0 0.0 31.5 2.4 2,015 336
Folate, food (mcg) 2.1 41.8 0.2 1.0 0.1 0.2 12.0 30.5 50.4 12.2 16.5 16.4 7.5 37.0 0.3 0.0 0.0 31.5 2.4 262 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,031.4 0.0 0.0 0.0 0.0 0.0 1,031 172
Fructose n/a 2.8 n/a 0.0 0.0 n/a 0.2 0.5 0.3 0.4 0.7 0.5 0.8 0.1 n/a n/a n/a n/a 14.3 21 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a 0.0 0.0 n/a 0.2 0.5 0.1 0.4 0.8 0.4 0.9 0.1 n/a n/a n/a n/a 13.4 21 4
Glutamic acid (g) 0.1 0.6 n/a n/a 0.0 0.0 0.3 0.1 0.6 0.2 0.1 0.1 0.1 6.4 n/a n/a 0.0 1.7 0.1 10 2
Glycine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.0 0.4 0.0 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.1 0.1 0.1 0.0 0.6 0.2 1.2 0.2 0.5 0.2 0.3 19.9 0.0 0.0 0.0 2.7 0.9 28 5
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.3 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.3 0.1 0.1 0.0 0.0 2.7 n/a n/a 0.0 0.6 0.0 4 1
Lysine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.4 0.0 2 0
Magnesium (mg) 1.4 22.0 0.1 2.9 0.8 0.9 17.3 8.0 31.2 7.7 12.5 9.6 7.5 115.6 0.9 11.9 0.1 118.6 15.5 384 64
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.0 0.3 0.2 0.0 0.1 0.1 0.4 0.1 0.1 0.1 0.1 5.0 0.1 0.0 0.0 0.4 0.1 8 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 12.5 0.0 28 5
Niacin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.8 0.3 1.6 0.6 0.4 0.3 0.4 19.4 0.0 0.0 0.0 0.6 0.4 25 4
Pantothenic acid (mg) 0.1 0.3 n/a n/a 0.0 0.0 0.2 0.4 0.1 0.2 0.1 0.1 0.1 4.7 n/a 0.0 0.0 0.6 0.0 7 1
Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 1.8 n/a n/a 0.0 0.4 0.0 3 0
Phosphorus (mg) 17.0 63.8 0.1 1.2 0.8 0.7 42.8 23.5 93.6 22.4 19.0 21.5 14.9 531.9 0.9 0.0 0.0 223.5 48.8 1,126 188
Phytosterols n/a 33.0 n/a 2.8 0.3 0.3 3.8 9.6 n/a n/a n/a n/a 6.7 n/a n/a n/a 0.0 72.1 n/a 129 21
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.8 0.0 0.0 0.0 3.6 0.0 7 1
Potassium (mg) 17.0 321.2 0.6 12.2 5.6 8.3 315.8 160.0 216.8 204.8 105.5 148.0 130.4 531.9 6.0 11.9 1.0 257.8 361.7 2,816 469
Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.0 0.3 0.1 2 0
Protein (g) 0.6 2.4 0.0 0.1 0.1 0.0 1.5 1.0 4.3 0.6 0.9 0.7 0.6 33.0 0.0 0.0 0.0 7.0 1.5 54 9
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 476 79
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 36.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 4.2 0.0 42 7
Selenium (mcg) 0.7 1.1 0.0 0.1 0.0 0.0 0.2 0.3 1.5 0.1 0.3 0.1 0.0 69.8 0.0 0.0 0.0 5.3 0.3 80 13
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.7 n/a n/a 0.0 0.4 0.0 3 0
Sodium (mg) 506.9 8.8 0.0 2.7 0.1 0.3 4.5 16.1 2.4 44.2 3.0 1.1 2.2 23.1 0.5 35.6 4,651.0 292.0 5.3 5,600 933
Starch n/a 0.0 n/a n/a n/a n/a 11.6 n/a n/a 0.9 0.4 n/a 0.0 n/a n/a n/a n/a n/a 1.3 14 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.0 0.0 n/a 0.1 0.0 4.2 2.3 0.2 0.0 0.1 0.4 n/a n/a n/a n/a 0.2 10 2
Sugar (g) 0.0 9.3 n/a 0.0 0.0 0.0 0.6 1.0 4.7 3.0 1.6 1.2 1.8 0.6 n/a 0.0 0.0 2.3 28.6 55 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.1 0.1 3 1
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.3 0.0 2 0
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.1 0.3 0.5 n/a 0.0 0.0 0.4 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 57.6 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.2 0.2 0.1 0.1 0.1 3.1 0.0 0.0 0.0 21.1 0.2 83 14
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.2 0.0 2 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.0 0.5 0.0 3 1
Vitamin A, IU (IU) 1,774.3 4.4 7.4 5.9 3.9 0.0 1.5 0.0 640.8 10,691.8 345.0 113.0 275.7 0.0 1.9 0.0 0.0 0.0 0.0 13,865 2,311
Vitamin A, RAE (mcg) 485.6 0.0 0.4 0.3 0.2 0.0 0.0 0.0 32.0 534.4 17.5 5.7 13.4 0.0 0.1 0.0 0.0 0.0 0.0 1,090 182
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.1 0.1 0.2 0.8 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 16.3 0.1 0.9 0.0 0.1 14.8 25.8 11.4 3.8 6.1 9.6 59.9 0.0 0.3 0.0 0.0 0.0 1.1 150 25
Vitamin D (IU) 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
Water (g) 11.3 196.0 0.0 0.1 0.1 1.6 59.5 49.3 62.3 56.5 45.2 53.5 69.9 53.7 0.0 1,183.8 0.0 0.8 7.5 1,851 309
Zinc (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.1 1.0 0.2 0.1 0.2 0.1 5.0 0.0 0.0 0.0 2.6 0.1 10 2

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