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Nutritional Facts: Butternut Hash Browns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
butternut squash
4 tablespoons (40g)
onions
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1 dash (0g)
ground cumin
1 dash (0g)
salt
1 dash (0g)
pepper
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Ash (g) 2.2 0.1 0.0 0.1 0.0 0.4 0.0 n/a 3 1
Aspartic acid (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 134.4 9.2 4.6 1.2 1.2 0.1 0.4 n/a 151 76
Calories 126.0 16.0 4.1 5.1 0.5 0.0 0.3 n/a 152 76
Calories (kj) 526.4 66.4 17.1 21.5 2.1 0.0 1.1 n/a 635 317
Carbohydrates (g) 32.7 3.7 0.9 1.1 0.1 0.0 0.1 n/a 39 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.6 0.7 0.2 0.1 0.0 0.0 0.0 n/a 7 3
Folate (mcg) 75.6 7.6 0.8 0.7 0.0 0.0 0.0 n/a 85 42
Folate, DFE (mcg) 75.6 7.6 0.8 0.7 0.0 0.0 0.0 n/a 85 42
Folate, food (mcg) 75.6 7.6 0.8 0.7 0.0 0.0 0.0 n/a 85 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 0.5 0.0 0.0 n/a n/a 0.0 n/a 3 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 0.8 0.0 0.0 n/a n/a 0.0 n/a 4 2
Glutamic acid (g) 0.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 95.2 4.0 1.4 1.2 0.5 0.0 0.2 n/a 102 51
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 92.4 11.6 3.9 6.4 0.7 0.0 0.2 n/a 115 58
Phytosterols n/a 6.0 1.0 0.1 0.1 0.0 0.1 n/a 7 4
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 985.6 58.4 11.8 18.5 2.3 0.0 1.3 n/a 1,078 539
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 2.8 0.4 0.1 0.3 0.0 0.0 0.0 n/a 4 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 1.4 0.2 0.2 0.4 0.0 0.0 0.0 n/a 2 1
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 11.2 1.6 0.9 0.9 0.2 155.0 0.0 n/a 170 85
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.4 0.0 0.0 n/a n/a 0.0 n/a 1 1
Sugar (g) 6.2 1.7 0.1 0.0 0.0 0.0 0.0 n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 29,764.0 0.8 0.0 0.0 1.7 0.0 0.5 n/a 29,767 14,884
Vitamin A, RAE (mcg) 1,489.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1,490 745
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 58.8 3.0 0.3 0.0 0.0 0.0 0.0 n/a 62 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 241.9 35.6 0.1 0.1 0.0 0.0 0.0 n/a 278 139
Zinc (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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