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    Nutritional Facts: Real Corn Cornbread (With Jiffy Mix)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    Jiffy cornbread mix
    2 (100g)
    eggs
    1/2 cup (122g)
    milk
    8 ounces (227g)
    cream-style corn
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine (g) 1.5 0.7 0.1 0.4 0.2 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.8 0.1 0.2 0.2 3 0
    Ash (g) 16.4 1.1 0.9 2.2 2.0 23 3
    Aspartic acid (g) 1.7 1.3 0.3 0.3 0.5 4 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 259.0 56.0 145.2 6.8 263.1 730 91
    Calories 1,899.4 143.0 78.1 163.4 461.7 2,746 343
    Calories (kj) 7,947.5 599.0 327.0 683.3 1,935.1 11,492 1,436
    Carbohydrates (g) 315.8 0.7 5.7 41.2 6.9 370 46
    Cholesterol (mg) 9.1 372.0 17.1 0.0 124.4 523 65
    Copper (mg) 0.4 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.6 0.3 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 29.5 0.0 0.0 2.7 0.0 32 4
    Folate (mcg) 50.0 47.0 6.1 102.1 16.7 222 28
    Folate, DFE (mcg) 50.0 47.0 6.1 102.1 16.7 222 28
    Folate, food (mcg) 50.0 47.0 6.1 102.1 16.7 222 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.5 0.0 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.5 0.0 1 0
    Glutamic acid (g) 8.4 1.7 0.8 0.8 1.4 13 2
    Glycine (g) 1.2 0.4 0.1 0.2 0.2 2 0
    Histidine (g) 0.8 0.3 0.1 0.1 0.2 2 0
    Iron (mg) 2.7 1.8 0.1 0.9 0.4 6 1
    Isoleucine (g) 1.2 0.7 0.2 0.2 0.3 3 0
    Lactose n/a 0.0 n/a 0.0 8.4 8 1
    Leucine (g) 2.9 1.1 0.4 0.4 0.7 5 1
    Lysine (g) 0.9 0.9 0.3 0.2 0.6 3 0
    Magnesium (mg) 109.1 12.0 15.9 38.6 23.9 199 25
    Maltose n/a 0.0 n/a 0.2 0.0 0 0
    Manganese (mg) 1.4 0.0 0.0 0.2 0.0 2 0
    Methionine (g) 0.6 0.4 0.1 0.1 0.2 1 0
    Monounsaturated Fat (g) 30.5 3.7 1.3 0.3 12.1 48 6
    Niacin (mg) 4.3 0.1 0.1 2.2 0.3 7 1
    Pantothenic acid (mg) 2.2 1.5 0.4 0.4 0.8 5 1
    Phenylalanine (g) 1.6 0.7 0.2 0.2 0.3 3 0
    Phosphorus (mg) 2,222.0 198.0 113.5 115.8 275.1 2,924 366
    Phytosterols n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 7.6 1.9 0.2 0.4 2.0 12 2
    Potassium (mg) 513.5 138.0 184.2 304.2 337.3 1,477 185
    Proline (g) 3.2 0.5 0.4 0.4 0.6 5 1
    Protein (g) 31.8 12.6 4.0 3.9 5.0 57 7
    Retinol (mcg) 0.0 160.0 37.8 0.0 416.2 614 77
    Riboflavin (mg) 0.1 0.5 0.2 0.1 0.4 1 0
    Saturated Fat (g) 14.0 3.1 2.8 0.1 27.5 48 6
    Selenium n/a 30.7 2.4 0.9 6.2 40 5
    Serine (g) 1.5 1.0 0.2 0.2 0.4 3 0
    Sodium (mg) 5,048.4 142.0 59.8 646.9 191.4 6,088 761
    Starch n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a 6.0 0.0 6 1
    Sugar n/a 0.4 n/a 7.3 8.4 16 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 0 0
    Threonine (g) 1.0 0.6 0.2 0.2 0.3 2 0
    Tocopherol, alpha n/a 1.1 n/a 0.2 1.1 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.2 0.1 1 0
    Total Fat (g) 55.4 9.5 4.5 1.0 47.2 118 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.1 0.0 0.1 1 0
    Tyrosine (g) 1.1 0.5 0.2 0.1 0.3 2 0
    Valine (g) 1.5 0.9 0.3 0.2 0.4 3 0
    Vitamin A, IU (IU) 522.6 540.0 168.4 168.0 1,490.2 2,889 361
    Vitamin A, RAE (mcg) 27.3 160.0 40.3 9.1 421.0 658 82
    Vitamin B-12 (mcg) 0.4 0.9 0.4 0.0 0.7 2 0
    Vitamin B-6 (mg) 0.6 0.2 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.5 0.0 1.8 10.4 2.2 15 2
    Vitamin D n/a 82.0 n/a 0.0 33.5 115 14
    Water (g) 35.4 76.2 107.0 178.7 178.1 575 72
    Zinc (mg) 2.6 1.3 0.5 1.2 0.9 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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