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Nutritional Facts: Deceptively Delicious Mac & Cheese (With My Twist)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
skim milk
1/2 cup (120g)
canned chick-peas
1 1/2 cups (170g)
sharp cheddar cheese
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
ground mustard
1/8 teaspoon (0g)
pepper
1 pinch (0g)
cayenne
Total 1 serving
Alanine (g) 0.3 0.3 1.2 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.6 1.6 0.0 0.0 0.0 0.0 n/a 3 1
Ash (g) 2.1 1.9 6.7 6.0 0.0 0.0 0.0 0.0 17 4
Aspartic acid (g) 0.7 0.7 2.7 0.0 0.0 0.0 0.0 n/a 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 351.8 38.4 1,222.1 1.4 0.6 1.3 1.3 0.7 1,618 404
Calories 100.9 142.8 683.1 0.0 2.6 2.5 0.7 1.4 934 234
Calories (kj) 418.2 596.4 2,854.4 0.0 10.7 10.6 3.0 6.0 3,899 975
Carbohydrates (g) 13.7 27.1 2.2 0.0 0.6 0.1 0.2 0.3 44 11
Cholesterol (mg) 4.9 0.0 178.0 0.0 0.0 0.0 0.0 0.0 183 46
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 5.3 0.0 0.0 0.1 0.1 0.1 0.1 6 1
Folate (mcg) 14.8 80.4 30.5 0.0 0.4 0.8 0.0 0.5 127 32
Folate, DFE (mcg) 14.8 80.4 30.5 0.0 0.4 0.8 0.0 0.5 127 32
Folate, food (mcg) 14.8 80.4 30.5 0.0 0.4 0.8 0.0 0.5 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 2.0 1.0 10.3 0.0 0.0 0.0 0.0 n/a 13 3
Glycine (g) 0.2 0.2 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.2 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.1 1.6 1.2 0.0 0.0 0.0 0.0 0.0 3 1
Isoleucine (g) 0.6 0.3 2.6 0.0 0.0 0.0 0.0 n/a 3 1
Lactose n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.4 4.0 0.0 0.0 0.0 0.0 n/a 5 1
Lysine (g) 0.8 0.4 3.5 0.0 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 39.4 34.8 47.5 0.1 0.6 1.9 0.5 0.7 125 31
Maltose n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.1 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.3 15.9 0.0 0.0 0.1 0.0 0.0 17 4
Niacin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.9 0.4 0.7 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.5 0.3 2.2 0.0 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 275.5 108.0 867.8 0.0 3.2 4.1 0.5 1.3 1,260 315
Phytosterols n/a n/a n/a 0.0 0.1 0.6 0.3 0.4 1 0
Polyunsaturated Fat (g) 0.0 0.6 1.6 0.0 0.0 0.1 0.0 0.0 2 1
Potassium (mg) 447.7 206.4 166.1 0.5 9.2 3.7 3.8 9.1 847 212
Proline (g) 0.9 0.2 4.8 0.0 0.0 0.0 0.0 n/a 6 1
Protein (g) 9.7 5.9 42.2 0.0 0.1 0.1 0.0 0.1 58 15
Retinol (mcg) 150.1 0.0 437.3 0.0 0.0 0.0 0.0 0.0 587 147
Riboflavin (mg) 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 35.8 0.0 0.0 0.0 0.0 0.0 36 9
Selenium (mcg) 5.9 3.4 23.6 0.0 0.2 1.0 0.0 0.0 34 9
Serine (g) 0.5 0.3 2.5 0.0 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 145.1 358.8 1,052.6 2,325.5 0.5 0.1 0.1 0.1 3,883 971
Sucrose n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Sugar n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.2 1.5 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha n/a n/a 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 0.6 1.4 56.2 0.0 0.0 0.2 0.0 0.1 58 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.1 2.0 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 0.7 0.2 2.8 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 499.4 25.2 1,698.4 0.0 0.0 0.2 1.6 187.2 2,412 603
Vitamin A, RAE (mcg) 150.1 1.2 449.2 0.0 0.0 0.0 0.1 9.4 610 152
Vitamin B-12 (mcg) 1.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.7 4.6 0.0 0.0 0.0 0.0 0.0 0.3 8 2
Vitamin D (IU) 98.4 0.0 40.7 0.0 0.0 0.0 0.0 0.0 139 35
Water (g) 219.8 83.6 62.3 0.0 0.0 0.0 0.0 0.0 366 91
Zinc (mg) 1.1 1.3 5.3 0.0 0.0 0.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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