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Nutritional Facts: Chocolate Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 cups (400g)
sugar
1/2 cup (40g)
cocoa
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
4 (200g)
eggs
1 1/4 cups (273g)
vegetable oil
3 cups (384g)
carrots
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
3 3/4 cups (450g)
powdered sugar
1/4 cup (20g)
cocoa
3 teaspoons (13g)
vanilla
1/4 cup (29g)
walnuts
1/4 cup (42g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 1.5 0.0 0.4 0.4 0.0 n/a n/a n/a 0.2 0.1 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.0 0.0 4 0
Arginine (g) 1.0 n/a n/a n/a 0.0 1.6 0.0 0.3 0.5 0.0 n/a n/a n/a 0.7 0.1 4 0
Ash (g) 1.2 0.0 n/a 1.7 3.0 2.1 0.0 3.7 3.0 2.4 0.0 n/a 0.0 0.5 0.5 18 2
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 2.7 0.0 0.7 1.2 0.1 n/a n/a n/a 0.5 0.2 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 18.7 n/a 23 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.0 26 2
Calcium (mg) 37.5 4.0 0.0 0.0 0.7 112.0 0.0 126.7 222.7 27.2 4.5 0.0 1.4 28.7 13.4 579 48
Calories 910.0 1,548.0 160.0 0.0 0.0 286.0 2,408.9 157.4 777.0 813.8 1,750.5 80.0 36.3 191.3 201.6 9,321 777
Calories (kj) 3,807.5 6,472.0 669.6 0.0 0.0 1,198.0 10,079.8 664.3 3,251.2 3,403.9 7,321.5 334.8 151.8 800.9 843.4 38,999 3,250
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a 2 0
Carbohydrates (g) 190.8 399.9 24.0 0.0 0.0 1.4 0.0 36.8 9.2 0.1 449.0 12.0 1.6 4.0 26.8 1,156 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 249.9 244.0 0.0 0.0 0.0 0.0 0.0 1,238 103
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.3 2 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.5 0.0 0.3 0.1 0.0 n/a n/a n/a 0.1 0.0 2 0
Dietary Fiber (g) 6.8 0.0 8.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 4.0 0.0 2.0 2.5 34 3
Folate (mcg) 457.5 0.0 n/a 0.0 0.0 94.0 0.0 73.0 25.0 3.4 0.0 n/a 0.0 28.7 5.5 687 57
Folate, DFE (mcg) 727.5 0.0 n/a 0.0 0.0 94.0 0.0 73.0 25.0 3.4 0.0 n/a 0.0 28.7 5.5 957 80
Folate, food (mcg) 72.5 0.0 n/a 0.0 0.0 94.0 0.0 73.0 25.0 3.4 0.0 n/a 0.0 28.7 5.5 302 25
Folic acid (mcg) 385.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 2.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.7 n/a 2.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 3.3 0.0 1.4 3.0 0.2 n/a n/a n/a 0.8 0.3 18 1
Glycine (g) 0.9 n/a n/a n/a 0.0 0.9 0.0 0.2 0.3 0.0 n/a n/a n/a 0.2 0.1 3 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.6 0.0 0.2 0.4 0.0 n/a n/a n/a 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.2 14.4 0.0 0.0 3.5 0.0 1.2 0.9 0.0 0.3 7.2 0.0 0.9 1.3 41 3
Isoleucine (g) 0.9 n/a n/a n/a 0.0 1.3 0.0 0.3 0.7 0.1 n/a n/a n/a 0.2 0.1 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7.3 n/a 0.0 n/a n/a 0.0 n/a 7 1
Leucine (g) 1.8 n/a n/a n/a 0.0 2.2 0.0 0.4 1.5 0.1 n/a n/a n/a 0.3 0.1 6 1
Lysine (g) 0.6 n/a n/a n/a 0.0 1.8 0.0 0.4 1.3 0.1 n/a n/a n/a 0.1 0.1 4 0
Magnesium (mg) 55.0 0.0 n/a 0.0 0.0 24.0 0.0 46.1 20.4 2.3 0.0 n/a 1.5 46.2 48.3 244 20
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 n/a 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1.0 0.3 4 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.8 0.0 0.1 0.4 0.0 n/a n/a n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 7.3 75.1 0.1 19.6 23.9 0.0 n/a 0.0 2.6 4.2 133 11
Niacin (mg) 14.8 0.0 n/a 0.0 0.0 0.2 0.0 3.8 0.3 0.0 0.0 n/a 0.1 0.3 0.2 20 2
Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.0 3.1 0.0 1.0 1.3 0.1 0.0 n/a 0.0 0.2 0.0 7 1
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 1.4 0.0 0.2 0.7 0.0 n/a n/a n/a 0.2 0.1 4 0
Phosphorus (mg) 270.0 0.0 n/a 0.0 0.0 396.0 0.0 134.4 240.8 27.2 0.0 n/a 0.8 101.2 55.4 1,226 102
Phytosterols n/a n/a n/a n/a 0.0 n/a 2,637.8 n/a n/a n/a n/a n/a n/a 21.1 n/a 2,659 222
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.0 0.0 3.8 149.0 0.4 3.3 3.5 0.0 n/a 0.0 13.8 0.4 175 15
Potassium (mg) 267.5 8.0 n/a 0.0 0.2 276.0 0.0 1,228.8 313.5 27.2 9.0 n/a 18.6 129.0 153.3 2,431 203
Proline (g) 3.0 n/a n/a n/a 0.0 1.0 0.0 0.2 1.5 0.1 n/a n/a n/a 0.2 0.1 6 1
Protein (g) 25.8 0.0 8.0 0.0 0.0 25.1 0.0 3.6 13.5 1.0 0.0 4.0 0.0 4.5 1.8 87 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 320.0 0.0 0.0 815.6 761.6 0.0 n/a 0.0 0.0 0.0 1,897 158
Riboflavin (mg) 1.2 0.1 n/a 0.0 0.0 0.9 0.0 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 6.3 35.3 0.1 43.8 58.3 0.0 0.0 0.0 1.8 7.5 153 13
Selenium (mcg) 84.8 2.4 n/a 0.0 0.0 61.4 0.0 0.4 5.5 1.1 2.7 n/a 0.0 1.4 1.8 161 13
Serine (g) 1.3 n/a n/a n/a 0.0 1.9 0.0 0.2 0.8 0.1 n/a n/a n/a 0.3 0.1 5 0
Sodium (mg) 5.0 4.0 0.0 1,258.6 1,162.7 284.0 0.0 265.0 729.3 810.4 9.0 0.0 1.1 0.6 4.6 4,534 378
Starch n/a n/a n/a n/a n/a n/a n/a 5.5 0.8 n/a 5.7 n/a n/a 0.0 n/a 12 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Sucrose n/a 399.2 n/a n/a n/a 0.0 n/a 13.8 0.0 n/a n/a n/a n/a 0.7 n/a 414 34
Sugar (g) 0.7 399.2 0.0 0.0 0.0 0.7 0.0 18.2 7.3 0.1 440.1 0.0 1.6 0.8 22.9 892 74
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 204.1 204 17
Thiamin (mg) 2.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Threonine (g) 0.7 n/a n/a n/a 0.0 1.1 0.0 0.7 0.5 0.0 n/a n/a n/a 0.2 0.1 3 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 2.1 39.0 2.5 0.7 2.6 0.0 n/a 0.0 0.2 0.1 47 4
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 1.0 n/a 0.0 0.1 0.0 n/a n/a n/a 6.1 n/a 8 1
Total Fat (g) 2.5 0.0 4.0 0.0 0.0 19.0 272.5 0.9 77.8 92.1 0.0 2.0 0.0 19.1 12.6 502 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.8 0.0 n/a 3.7 n/a n/a n/a n/a n/a 5 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 1.0 0.0 0.2 0.7 0.0 n/a n/a n/a 0.1 0.1 3 0
Valine (g) 1.0 n/a n/a n/a 0.0 1.7 0.0 0.3 0.9 0.1 n/a n/a n/a 0.2 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,080.0 0.0 64,151.0 3,051.3 2,836.4 0.0 0.0 0.0 5.9 0.0 71,125 5,927
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 320.0 0.0 3,206.4 831.6 776.3 0.0 n/a 0.0 0.3 0.0 5,135 428
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.6 0.2 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 23 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 164.0 0.0 0.0 56.8 68.1 0.0 n/a 0.0 0.0 0.0 289 24
Water (g) 29.8 0.1 n/a 0.0 0.0 152.3 0.0 339.0 123.7 18.0 1.0 n/a 6.6 1.2 0.3 672 56
Zinc (mg) 1.8 0.0 n/a 0.0 0.0 2.6 0.0 0.9 1.2 0.1 0.0 n/a 0.0 0.9 0.7 8 1

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