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    Nutritional Facts: Chocolate Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    2 cups (400g)
    sugar
    1/2 cup (40g)
    cocoa
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    4 (200g)
    eggs
    1 1/4 cups (273g)
    vegetable oil
    3 cups (384g)
    carrots
    8 ounces (227g)
    cream cheese
    1/2 cup (114g)
    butter
    3 3/4 cups (450g)
    powdered sugar
    1/4 cup (20g)
    cocoa
    3 teaspoons (13g)
    vanilla
    1/4 cup (29g)
    walnuts
    1/4 cup (42g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 1.5 0.0 0.4 0.4 0.0 n/a n/a n/a 0.2 0.1 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.0 0.0 4 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 1.6 0.0 0.3 0.5 0.0 n/a n/a n/a 0.7 0.1 4 0
    Ash (g) 1.2 0.0 n/a 1.7 3.0 2.1 0.0 3.7 3.0 2.4 0.0 n/a 0.0 0.5 0.5 18 2
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 2.7 0.0 0.7 1.2 0.1 n/a n/a n/a 0.5 0.2 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 18.7 n/a 23 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26.0 26 2
    Calcium (mg) 37.5 4.0 0.0 0.0 0.7 112.0 0.0 126.7 222.7 27.2 4.5 0.0 1.4 28.7 13.4 579 48
    Calories 910.0 1,548.0 160.0 0.0 0.0 286.0 2,408.9 157.4 777.0 813.8 1,750.5 80.0 36.3 191.3 201.6 9,321 777
    Calories (kj) 3,807.5 6,472.0 669.6 0.0 0.0 1,198.0 10,079.8 664.3 3,251.2 3,403.9 7,321.5 334.8 151.8 800.9 843.4 38,999 3,250
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a 2 0
    Carbohydrates (g) 190.8 399.9 24.0 0.0 0.0 1.4 0.0 36.8 9.2 0.1 449.0 12.0 1.6 4.0 26.8 1,156 96
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 249.9 244.0 0.0 0.0 0.0 0.0 0.0 1,238 103
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.3 2 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.5 0.0 0.3 0.1 0.0 n/a n/a n/a 0.1 0.0 2 0
    Dietary Fiber (g) 6.8 0.0 8.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 4.0 0.0 2.0 2.5 34 3
    Folate (mcg) 457.5 0.0 n/a 0.0 0.0 94.0 0.0 73.0 25.0 3.4 0.0 n/a 0.0 28.7 5.5 687 57
    Folate, DFE (mcg) 727.5 0.0 n/a 0.0 0.0 94.0 0.0 73.0 25.0 3.4 0.0 n/a 0.0 28.7 5.5 957 80
    Folate, food (mcg) 72.5 0.0 n/a 0.0 0.0 94.0 0.0 73.0 25.0 3.4 0.0 n/a 0.0 28.7 5.5 302 25
    Folic acid (mcg) 385.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 385 32
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 2.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.7 n/a 2.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 8.7 n/a n/a n/a 0.0 3.3 0.0 1.4 3.0 0.2 n/a n/a n/a 0.8 0.3 18 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.9 0.0 0.2 0.3 0.0 n/a n/a n/a 0.2 0.1 3 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 0.6 0.0 0.2 0.4 0.0 n/a n/a n/a 0.1 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.2 14.4 0.0 0.0 3.5 0.0 1.2 0.9 0.0 0.3 7.2 0.0 0.9 1.3 41 3
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 1.3 0.0 0.3 0.7 0.1 n/a n/a n/a 0.2 0.1 4 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7.3 n/a 0.0 n/a n/a 0.0 n/a 7 1
    Leucine (g) 1.8 n/a n/a n/a 0.0 2.2 0.0 0.4 1.5 0.1 n/a n/a n/a 0.3 0.1 6 1
    Lysine (g) 0.6 n/a n/a n/a 0.0 1.8 0.0 0.4 1.3 0.1 n/a n/a n/a 0.1 0.1 4 0
    Magnesium (mg) 55.0 0.0 n/a 0.0 0.0 24.0 0.0 46.1 20.4 2.3 0.0 n/a 1.5 46.2 48.3 244 20
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 n/a 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1.0 0.3 4 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 0.8 0.0 0.1 0.4 0.0 n/a n/a n/a 0.1 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 7.3 75.1 0.1 19.6 23.9 0.0 n/a 0.0 2.6 4.2 133 11
    Niacin (mg) 14.8 0.0 n/a 0.0 0.0 0.2 0.0 3.8 0.3 0.0 0.0 n/a 0.1 0.3 0.2 20 2
    Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.0 3.1 0.0 1.0 1.3 0.1 0.0 n/a 0.0 0.2 0.0 7 1
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 1.4 0.0 0.2 0.7 0.0 n/a n/a n/a 0.2 0.1 4 0
    Phosphorus (mg) 270.0 0.0 n/a 0.0 0.0 396.0 0.0 134.4 240.8 27.2 0.0 n/a 0.8 101.2 55.4 1,226 102
    Phytosterols n/a n/a n/a n/a 0.0 n/a 2,637.8 n/a n/a n/a n/a n/a n/a 21.1 n/a 2,659 222
    Polyunsaturated Fat (g) 1.0 0.0 n/a 0.0 0.0 3.8 149.0 0.4 3.3 3.5 0.0 n/a 0.0 13.8 0.4 175 15
    Potassium (mg) 267.5 8.0 n/a 0.0 0.2 276.0 0.0 1,228.8 313.5 27.2 9.0 n/a 18.6 129.0 153.3 2,431 203
    Proline (g) 3.0 n/a n/a n/a 0.0 1.0 0.0 0.2 1.5 0.1 n/a n/a n/a 0.2 0.1 6 1
    Protein (g) 25.8 0.0 8.0 0.0 0.0 25.1 0.0 3.6 13.5 1.0 0.0 4.0 0.0 4.5 1.8 87 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 320.0 0.0 0.0 815.6 761.6 0.0 n/a 0.0 0.0 0.0 1,897 158
    Riboflavin (mg) 1.2 0.1 n/a 0.0 0.0 0.9 0.0 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 6.3 35.3 0.1 43.8 58.3 0.0 0.0 0.0 1.8 7.5 153 13
    Selenium (mcg) 84.8 2.4 n/a 0.0 0.0 61.4 0.0 0.4 5.5 1.1 2.7 n/a 0.0 1.4 1.8 161 13
    Serine (g) 1.3 n/a n/a n/a 0.0 1.9 0.0 0.2 0.8 0.1 n/a n/a n/a 0.3 0.1 5 0
    Sodium (mg) 5.0 4.0 0.0 1,258.6 1,162.7 284.0 0.0 265.0 729.3 810.4 9.0 0.0 1.1 0.6 4.6 4,534 378
    Starch n/a n/a n/a n/a n/a n/a n/a 5.5 0.8 n/a 5.7 n/a n/a 0.0 n/a 12 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Sucrose n/a 399.2 n/a n/a n/a 0.0 n/a 13.8 0.0 n/a n/a n/a n/a 0.7 n/a 414 34
    Sugar (g) 0.7 399.2 0.0 0.0 0.0 0.7 0.0 18.2 7.3 0.1 440.1 0.0 1.6 0.8 22.9 892 74
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 204.1 204 17
    Thiamin (mg) 2.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 1.1 0.0 0.7 0.5 0.0 n/a n/a n/a 0.2 0.1 3 0
    Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 2.1 39.0 2.5 0.7 2.6 0.0 n/a 0.0 0.2 0.1 47 4
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 1 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 1.0 n/a 0.0 0.1 0.0 n/a n/a n/a 6.1 n/a 8 1
    Total Fat (g) 2.5 0.0 4.0 0.0 0.0 19.0 272.5 0.9 77.8 92.1 0.0 2.0 0.0 19.1 12.6 502 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0.8 0.0 n/a 3.7 n/a n/a n/a n/a n/a 5 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 1.0 0.0 0.2 0.7 0.0 n/a n/a n/a 0.1 0.1 3 0
    Valine (g) 1.0 n/a n/a n/a 0.0 1.7 0.0 0.3 0.9 0.1 n/a n/a n/a 0.2 0.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,080.0 0.0 64,151.0 3,051.3 2,836.4 0.0 0.0 0.0 5.9 0.0 71,125 5,927
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 320.0 0.0 3,206.4 831.6 776.3 0.0 n/a 0.0 0.3 0.0 5,135 428
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.6 0.2 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 23 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 164.0 0.0 0.0 56.8 68.1 0.0 n/a 0.0 0.0 0.0 289 24
    Water (g) 29.8 0.1 n/a 0.0 0.0 152.3 0.0 339.0 123.7 18.0 1.0 n/a 6.6 1.2 0.3 672 56
    Zinc (mg) 1.8 0.0 n/a 0.0 0.0 2.6 0.0 0.9 1.2 0.1 0.0 n/a 0.0 0.9 0.7 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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