You are in: Home /
Lost? Site Map

Nutritional Facts: Killer Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
2 (80g)
celery ribs
1 (110g)
onions
4 (12g)
garlic cloves
6 (1,278g)
potatoes
32 ounces (976g)
chicken broth
3 tablespoons (43g)
butter
1/4 cup (31g)
flour
1 cup (238g)
heavy cream
1 to taste (0g)
salt and pepper
2 cups (226g)
sharp cheddar cheese
2 (30g)
green onions
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.2 n/a 1.6 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.1 0.1 1.3 n/a 0.0 0.1 0.2 n/a 2.1 0.0 7 1
Ash (g) 11.4 0.6 0.4 0.2 13.8 10.0 0.9 0.1 1.1 n/a 8.9 0.2 48 8
Aspartic acid (g) 4.9 0.1 0.1 0.1 6.0 n/a 0.0 0.1 0.4 n/a 3.6 0.1 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 32.0 25.3 21.7 153.4 39.0 10.2 4.7 154.7 n/a 1,629.5 21.6 2,119 353
Calories 2,077.5 12.8 44.0 17.9 984.1 156.2 305.4 113.8 821.1 n/a 910.8 9.6 5,453 909
Calories (kj) 8,699.9 53.6 182.6 74.8 4,102.4 653.9 1,277.6 475.9 3,434.3 n/a 3,805.8 40.5 22,801 3,800
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.0 2.4 10.3 4.0 223.3 3.7 0.0 23.8 6.6 n/a 2.9 2.2 282 47
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 91.6 0.0 326.1 n/a 237.3 0.0 963 161
Copper (mg) 0.3 0.0 0.0 0.0 1.4 0.5 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Cystine (g) 0.6 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 1.3 1.9 0.3 28.1 0.0 0.0 0.8 0.0 n/a 0.0 0.8 33 6
Folate (mcg) 9.1 28.8 20.9 0.4 204.5 19.5 1.3 57.2 9.5 n/a 40.7 19.2 411 68
Folate, DFE (mcg) 9.1 28.8 20.9 0.4 204.5 19.5 1.3 90.9 9.5 n/a 40.7 19.2 445 74
Folate, food (mcg) 9.1 28.8 20.9 0.4 204.5 19.5 1.3 9.1 9.5 n/a 40.7 19.2 363 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 n/a 0.0 0.0 48 8
Fructose n/a 0.4 1.4 n/a 3.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 2.2 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 7.7 0.1 0.3 0.1 4.4 n/a 0.1 1.1 1.0 n/a 13.8 0.1 29 5
Glycine (g) 3.7 0.0 0.0 0.0 0.7 n/a 0.0 0.1 0.1 n/a 1.0 0.0 6 1
Histidine (g) 2.0 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.1 n/a 2.0 0.0 5 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.2 0.2 0.2 0.2 10.0 2.0 0.0 1.5 0.1 n/a 1.5 0.4 18 3
Isoleucine (g) 2.5 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.3 n/a 3.5 0.0 7 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Leucine (g) 4.1 0.0 0.0 0.0 1.2 n/a 0.0 0.2 0.5 n/a 5.4 0.0 12 2
Lysine (g) 4.4 0.0 0.0 0.0 1.3 n/a 0.0 0.1 0.4 n/a 4.7 0.0 11 2
Magnesium (mg) 54.4 8.8 11.0 3.0 293.9 9.8 0.9 6.9 16.7 n/a 63.3 6.0 475 79
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 2.0 1.0 0.0 0.2 0.0 n/a 0.0 0.0 4 1
Methionine (g) 1.2 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.1 n/a 1.5 0.0 3 1
Monounsaturated Fat (g) 90.9 0.0 0.0 0.0 0.0 2.3 9.0 0.0 25.4 n/a 21.2 0.0 149 25
Niacin (mg) 17.4 0.3 0.1 0.1 13.5 13.4 0.0 1.8 0.1 n/a 0.2 0.2 47 8
Pantothenic acid (mg) 2.4 0.2 0.1 0.1 3.8 0.2 0.0 0.1 0.6 n/a 0.9 0.0 8 1
Phenylalanine (g) 2.1 0.0 0.0 0.0 1.0 n/a 0.0 0.2 0.2 n/a 3.0 0.0 7 1
Phosphorus (mg) 852.8 19.2 31.9 18.4 728.5 292.8 10.2 33.8 147.6 n/a 1,157.1 11.1 3,303 551
Phytosterols n/a 4.8 16.5 n/a 63.9 n/a n/a n/a n/a n/a n/a n/a 85 14
Polyunsaturated Fat (g) 21.9 0.1 0.0 0.0 0.5 1.1 1.3 0.1 3.3 n/a 2.1 0.0 30 5
Potassium (mg) 943.5 208.0 160.6 48.1 5,380.4 839.4 10.2 33.4 178.5 n/a 221.5 82.8 8,106 1,351
Proline (g) 2.9 0.0 0.0 0.0 0.8 n/a 0.0 0.4 0.5 n/a 6.3 0.0 11 2
Protein (g) 52.6 0.6 1.2 0.8 25.8 19.7 0.4 3.2 4.9 n/a 56.3 0.5 166 28
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 285.8 0.0 963.9 n/a 583.1 0.0 1,883 314
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.4 0.3 0.0 0.2 0.3 n/a 0.8 0.0 3 0
Saturated Fat (g) 68.0 0.0 0.0 0.0 0.3 1.6 21.9 0.0 54.8 n/a 47.7 0.0 194 32
Selenium (mcg) 91.6 0.3 0.6 1.7 3.8 0.0 0.4 10.6 1.2 n/a 31.4 0.2 142 24
Serine (g) 2.0 0.0 0.0 0.0 0.9 n/a 0.0 0.2 0.3 n/a 3.3 0.0 7 1
Sodium (mg) 3,778.4 64.0 4.4 2.0 76.7 2,986.6 304.2 0.6 90.4 n/a 1,403.5 4.8 8,716 1,453
Starch n/a 0.0 0.0 n/a 197.3 n/a n/a n/a n/a n/a n/a n/a 197 33
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 n/a 2.2 n/a n/a n/a n/a n/a 0.5 n/a 4 1
Sugar (g) 0.0 1.5 4.7 0.1 10.0 2.8 0.0 0.1 0.3 n/a 1.2 0.7 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.1 0.0 1.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 3 0
Threonine (g) 2.1 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.2 n/a 2.0 0.0 5 1
Tocopherol, alpha (mg) 1.2 0.2 0.0 0.0 0.1 0.2 1.0 0.0 2.5 n/a 0.7 0.2 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 204.3 0.1 0.1 0.1 1.2 5.6 34.6 0.3 88.1 n/a 74.9 0.1 409 68
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0.7 0.0 2 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.2 n/a 2.7 0.0 5 1
Valine (g) 2.8 0.0 0.0 0.0 1.3 n/a 0.0 0.1 0.3 n/a 3.8 0.0 8 1
Vitamin A, IU (IU) 167.8 359.2 2.2 1.1 25.6 0.0 1,064.6 0.0 3,498.6 n/a 2,264.5 299.1 7,683 1,280
Vitamin A, RAE (mcg) 49.9 17.6 0.0 0.0 0.0 0.0 291.4 0.0 978.2 n/a 598.9 15.0 1,951 325
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.4 n/a 1.9 0.0 6 1
Vitamin B-6 (mg) 1.0 0.1 0.1 0.1 3.8 0.1 0.0 0.0 0.1 n/a 0.2 0.0 5 1
Vitamin C (mg) 0.0 2.5 8.1 3.7 251.8 0.0 0.0 0.0 1.4 n/a 0.0 5.6 273 46
Vitamin D (IU) 285.8 0.0 0.0 0.0 0.0 0.0 25.6 0.0 64.3 n/a 54.2 0.0 430 72
Water (g) 182.3 76.3 98.0 7.0 1,014.0 936.5 6.8 3.7 137.3 n/a 83.1 26.9 2,572 429
Zinc (mg) 5.3 0.1 0.2 0.1 3.7 1.0 0.0 0.2 0.5 n/a 7.0 0.1 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Killer Potato Soup.