Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (160g) powdered milk |
1/4 cup (31g) flour |
1 1/2 teaspoons (7g) baking powder |
2 tablespoons (28g) butter |
1/8 cup (21g) semolina |
1 to taste (0g) evaporated milk |
1 to taste (0g) oil |
1 1/2 cups (300g) sugar |
1 1/2 cups (356g) water |
5 (0g) cardamoms |
5 (0g) cloves |
3 drops (0g) rose essence |
1/2 (1g) cinnamon sticks |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 9.7 | 0.1 | 5.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 16 | 2 |
| Aspartic acid (g) | 3.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,459.2 | 4.7 | 508.1 | 6.8 | 3.5 | n/a | n/a | 3.0 | 10.7 | n/a | n/a | n/a | n/a | 1,996 | 285 |
| Calories | 793.6 | 113.8 | 3.5 | 203.6 | 75.2 | n/a | n/a | 1,161.0 | 0.0 | n/a | n/a | n/a | n/a | 2,351 | 336 |
| Calories (kj) | 3,320.0 | 475.9 | 14.7 | 851.7 | 314.4 | n/a | n/a | 4,854.0 | 0.0 | n/a | n/a | n/a | n/a | 9,831 | 1,404 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 61.5 | 23.8 | 1.7 | 0.0 | 15.2 | n/a | n/a | 299.9 | 0.0 | n/a | n/a | n/a | n/a | 402 | 57 |
| Cholesterol (mg) | 155.2 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 216 | 31 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Folate (mcg) | 59.2 | 57.2 | 0.0 | 0.9 | 38.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 155 | 22 |
| Folate, DFE (mcg) | 59.2 | 90.9 | 0.0 | 0.9 | 54.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 205 | 29 |
| Folate, food (mcg) | 59.2 | 9.1 | 0.0 | 0.9 | 15.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 84 | 12 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 23.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 71 | 10 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.8 | 1.1 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 1.5 | 0.8 | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 2.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 3.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 136.0 | 6.9 | 2.7 | 0.6 | 9.8 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 160 | 23 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 12.7 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Niacin (mg) | 1.0 | 1.8 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 1,241.6 | 33.8 | 684.3 | 6.8 | 28.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1,995 | 285 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Potassium (mg) | 2,128.0 | 33.4 | 0.3 | 6.8 | 38.8 | n/a | n/a | 6.0 | 3.6 | n/a | n/a | n/a | n/a | 2,217 | 317 |
| Proline (g) | 4.1 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 42.1 | 3.2 | 0.0 | 0.2 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 48 | 7 |
| Retinol (mcg) | 404.8 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 595 | 85 |
| Riboflavin (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 26.8 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 41 | 6 |
| Selenium (mcg) | 26.1 | 10.6 | 0.0 | 0.3 | 18.7 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 57 | 8 |
| Serine (g) | 2.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 593.6 | 0.6 | 544.6 | 202.8 | 0.2 | n/a | n/a | 3.0 | 10.7 | n/a | n/a | n/a | n/a | 1,355 | 194 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.4 | n/a | n/a | n/a | n/a | n/a | 299 | 43 |
| Sugar (g) | 61.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | 361 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 42.7 | 0.3 | 0.0 | 23.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 66 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,494.4 | 0.0 | 0.0 | 709.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2,204 | 315 |
| Vitamin A, RAE (mcg) | 412.8 | 0.0 | 0.0 | 194.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 607 | 87 |
| Vitamin B-12 (mcg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Vitamin D (IU) | 672.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 689 | 98 |
| Water (g) | 4.0 | 3.7 | 0.3 | 4.5 | 2.6 | n/a | n/a | 0.1 | 355.1 | n/a | n/a | n/a | n/a | 370 | 53 |
| Zinc (mg) | 5.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.