Nutritional Facts: Dry-Rubbed Baby Back Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (12g)
garlic cloves
2 tablespoons (28g)
brown sugar
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
cayenne pepper
2 teaspoons (12g)
kosher salt
3/4 teaspoon (2g)
black pepper
3 lbs (1,361g)
baby back ribs
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 17.9 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 0.0 20.2 20 5
Ash (g) 0.2 0.1 0.3 0.1 12.0 0.1 14.2 27 7
Aspartic acid (g) 0.1 n/a 0.0 n/a 0.0 0.0 29.3 29 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.7 22.9 8.9 1.3 2.9 7.6 626.0 691 173
Calories 17.9 104.9 7.6 2.9 0.0 4.3 3,891.8 4,029 1,007
Calories (kj) 74.8 438.8 31.8 12.0 0.0 18.1 16,288.5 16,864 4,216
Carbohydrates (g) 4.0 27.1 1.3 0.5 0.0 1.1 0.0 34 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,143.1 1,143 286
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 3.5 4 1
Dietary Fiber (g) 0.3 0.0 0.9 0.2 0.0 0.4 0.0 2 0
Folate (mcg) 0.4 0.3 0.8 1.0 0.0 0.3 0.0 3 1
Folate, DFE (mcg) 0.4 0.3 0.8 1.0 0.0 0.3 0.0 3 1
Folate, food (mcg) 0.4 0.3 0.8 1.0 0.0 0.3 0.0 3 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.1 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.1 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.0 0.0 47.8 48 12
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 14.2 14 4
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 12.7 13 3
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 1.1 1 0
Iron (mg) 0.2 0.2 0.5 0.1 0.0 0.2 12.5 14 3
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 14.8 15 4
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 25.8 26 6
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 27.8 28 7
Magnesium (mg) 3.0 2.5 4.0 1.4 0.1 2.9 231.3 245 61
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 8.6 9 2
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 126.4 127 32
Niacin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 103.9 104 26
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 17.1 17 4
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 13.0 13 3
Phosphorus (mg) 18.4 1.1 8.1 2.6 0.0 2.7 2,245.3 2,278 570
Phytosterols n/a n/a 2.2 0.7 0.0 1.6 n/a 5 1
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.0 48.0 48 12
Potassium (mg) 48.1 36.7 52.7 18.1 1.0 22.9 3,265.9 3,445 861
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 12.7 13 3
Protein (g) 0.8 0.0 0.4 0.1 0.0 0.2 313.1 315 79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 81.6 82 20
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 106.1 106 27
Selenium (mcg) 1.7 0.3 0.6 0.1 0.0 0.1 438.2 441 110
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 13.1 13 3
Sodium (mg) 2.0 7.7 44.3 0.3 4,651.0 0.3 1,279.1 5,985 1,496
Sucrose n/a 26.1 0.0 n/a n/a 0.0 n/a 26 7
Sugar (g) 0.1 26.8 0.2 0.1 0.0 0.0 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.3 6 2
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 13.8 14 3
Tocopherol, alpha (mg) 0.0 0.0 1.0 0.3 0.0 0.0 3.4 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.1 0.0 0.4 0.2 0.0 0.1 292.7 293 73
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 1.9 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 2.6 3 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 3.7 4 1
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 12.4 12 3
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 15.8 16 4
Vitamin A, IU (IU) 1.1 0.0 800.6 374.5 0.0 9.4 272.2 1,458 364
Vitamin A, RAE (mcg) 0.0 0.0 40.0 18.7 0.0 0.5 81.6 141 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.1 10 3
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 5.6 6 1
Vitamin C (mg) 3.7 0.0 0.0 0.7 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 653.2 653 163
Water (g) 7.0 0.4 0.3 0.1 0.0 0.2 746.0 754 188
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.0 41.8 42 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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