Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (548g) eggplants |
3 tablespoons (41g) extra virgin olive oil |
1/2 lb (227g) ground beef |
1 to taste (0g) salt and pepper |
1 small (70g) onions |
1 small (74g) red peppers |
1 small (74g) green peppers |
3 (9g) garlic cloves |
1/2 teaspoon (0g) dried parsley |
1/2 teaspoon (0g) dried basil |
1 1/4 cups (0g) pecorino romano cheese |
1/4 cup (27g) breadcrumbs |
1 (50g) eggs |
2 small (182g) chopped tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 4 | 2 |
| Ash (g) | 3.8 | 0.0 | 2.1 | n/a | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.5 | 0.9 | 9 | 5 |
| Aspartic acid (g) | 0.9 | 0.0 | 3.8 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 0.4 | 34.0 | n/a | 16.1 | 5.2 | 7.4 | 16.3 | 2.9 | 7.8 | n/a | 49.4 | 28.0 | 18.2 | 235 | 118 |
| Calories | 131.5 | 358.0 | 487.6 | n/a | 28.0 | 22.9 | 14.8 | 13.4 | 0.7 | 0.8 | n/a | 106.7 | 71.5 | 32.8 | 1,269 | 634 |
| Calories (kj) | 559.0 | 1,498.1 | 2,036.6 | n/a | 116.2 | 95.5 | 62.2 | 56.1 | 3.1 | 3.4 | n/a | 446.3 | 299.5 | 134.7 | 5,311 | 2,655 |
| Carbohydrates (g) | 31.2 | 0.0 | 0.0 | n/a | 6.5 | 4.5 | 3.4 | 3.0 | 0.1 | 0.2 | n/a | 19.4 | 0.4 | 7.1 | 76 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 154.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 340 | 170 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.6 | 0.0 | 0.0 | n/a | 1.2 | 1.6 | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 2.2 | 26 | 13 |
| Folate (mcg) | 120.6 | 0.0 | 13.6 | n/a | 13.3 | 34.0 | 7.4 | 0.3 | 0.5 | 1.1 | n/a | 28.9 | 23.5 | 27.3 | 270 | 135 |
| Folate, DFE (mcg) | 120.6 | 0.0 | 13.6 | n/a | 13.3 | 34.0 | 7.4 | 0.3 | 0.5 | 1.1 | n/a | 44.3 | 23.5 | 27.3 | 286 | 143 |
| Folate, food (mcg) | 120.6 | 0.0 | 13.6 | n/a | 13.3 | 34.0 | 7.4 | 0.3 | 0.5 | 1.1 | n/a | 6.8 | 23.5 | 27.3 | 248 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.1 | 0.0 | 0.0 | 22 | 11 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | 1.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 2.5 | 7 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 1.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 2.3 | 7 | 3 |
| Glutamic acid (g) | 1.0 | 0.0 | 6.3 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 0.8 | 11 | 5 |
| Glycine (g) | 0.2 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 4 | 2 |
| Histidine (g) | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.3 | 0.2 | 4.7 | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 1.3 | 0.9 | 0.5 | 10 | 5 |
| Isoleucine (g) | 0.2 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 5 | 2 |
| Lysine (g) | 0.3 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 4 | 2 |
| Magnesium (mg) | 76.7 | 0.0 | 40.8 | n/a | 7.0 | 8.9 | 7.4 | 2.3 | 1.0 | 2.5 | n/a | 11.6 | 6.0 | 20.0 | 184 | 92 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 29.5 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | 0.1 | 47 | 23 |
| Niacin (mg) | 3.6 | 0.0 | 10.5 | n/a | 0.1 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 1.1 | 18 | 9 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 1.2 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.2 | 4 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 137.0 | 0.0 | 387.8 | n/a | 20.3 | 19.2 | 14.8 | 13.8 | 1.1 | 1.0 | n/a | 44.6 | 99.0 | 43.7 | 782 | 391 |
| Phytosterols (mg) | 38.4 | 89.5 | n/a | n/a | 10.5 | n/a | 6.7 | n/a | n/a | 0.4 | n/a | 2.2 | n/a | 12.7 | 160 | 80 |
| Polyunsaturated Fat (g) | 0.4 | 4.3 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.2 | 7 | 4 |
| Potassium (mg) | 1,260.4 | 0.4 | 669.0 | n/a | 102.2 | 156.1 | 129.5 | 36.1 | 6.7 | 9.2 | n/a | 52.9 | 69.0 | 431.3 | 2,923 | 1,461 |
| Proline (g) | 0.2 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 3 | 2 |
| Protein (g) | 5.5 | 0.0 | 42.2 | n/a | 0.8 | 0.7 | 0.6 | 0.6 | 0.1 | 0.1 | n/a | 3.6 | 6.3 | 1.6 | 62 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 80 | 40 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.2 | 5.6 | 13.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 0.1 | 21 | 11 |
| Selenium (mcg) | 1.6 | 0.0 | 35.8 | n/a | 0.4 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 6.8 | 15.4 | 0.0 | 61 | 31 |
| Serine (g) | 0.2 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 3 | 1 |
| Sodium (mg) | 11.0 | 0.8 | 149.7 | n/a | 2.8 | 3.0 | 2.2 | 1.5 | 1.1 | 0.3 | n/a | 197.6 | 71.0 | 9.1 | 450 | 225 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16.1 | n/a | 0.0 | 16 | 8 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 12.9 | 0.0 | 0.0 | n/a | 3.0 | 3.1 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 4.8 | 27 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 5.8 | 0.8 | n/a | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 11 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 1 | 1 |
| Total Fat (g) | 1.0 | 40.5 | 34.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 4.8 | 0.4 | 83 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Valine (g) | 0.3 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 148.0 | 0.0 | 0.0 | n/a | 1.4 | 2,316.9 | 273.8 | 0.8 | 4.8 | 2.6 | n/a | 0.0 | 270.0 | 1,516.1 | 4,534 | 2,267 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 116.2 | 13.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 80.0 | 76.4 | 292 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 5 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.8 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 12.1 | 0.0 | 0.0 | n/a | 5.2 | 94.5 | 59.5 | 2.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 24.9 | 199 | 100 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 50 | 25 |
| Water (g) | 506.4 | 0.0 | 149.1 | n/a | 62.4 | 68.2 | 69.5 | 5.3 | 0.0 | 0.0 | n/a | 1.8 | 38.1 | 172.0 | 1,073 | 536 |
| Zinc (mg) | 0.9 | 0.0 | 10.2 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.3 | 13 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.