Nutritional Facts: Parmesan Crusted Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,314g)
pork loin chops
2 large (100g)
eggs
3/4 cup (75g)
parmesan cheese
1 to taste (0g)
salt & freshly ground black pepper
6 slices (150g)
white bread
2 tablespoons (28g)
butter
1 tablespoon (0g)
italian seasoning
1 cup (125g)
flour
Total 1 serving
Alanine (g) 17.9 0.7 0.9 n/a 0.4 0.0 n/a 0.4 20 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 20.1 0.8 1.2 n/a 0.4 0.0 n/a 0.5 23 4
Ash (g) 15.2 1.1 6.0 n/a 3.0 0.6 n/a 0.6 27 4
Aspartic acid (g) 29.2 1.3 2.0 n/a 0.5 0.0 n/a 0.5 34 6
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 735.8 56.0 831.8 n/a 226.5 6.8 n/a 18.8 1,876 313
Calories 3,035.3 143.0 323.3 n/a 399.0 203.6 n/a 455.0 4,559 760
Calories (kj) 12,680.1 599.0 1,353.8 n/a 1,669.5 851.7 n/a 1,903.8 19,058 3,176
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 3.0 n/a 75.9 0.0 n/a 95.4 175 29
Cholesterol (mg) 1,024.9 372.0 66.0 n/a 0.0 61.1 n/a 0.0 1,524 254
Copper (mg) 1.4 0.1 0.2 n/a 0.4 0.0 n/a 0.2 2 0
Cystine (g) 3.5 0.3 0.1 n/a 0.2 0.0 n/a 0.3 4 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 3.6 0.0 n/a 3.4 7 1
Folate (mcg) 0.0 47.0 7.5 n/a 166.5 0.9 n/a 228.8 451 75
Folate, DFE (mcg) 0.0 47.0 7.5 n/a 256.5 0.9 n/a 363.8 676 113
Folate, food (mcg) 0.0 47.0 7.5 n/a 37.5 0.9 n/a 36.3 129 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 129.0 0.0 n/a 192.5 322 54
Fructose n/a 0.0 0.1 n/a 2.7 n/a n/a n/a 3 0
Galactose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.1 n/a 2.1 n/a n/a n/a 3 0
Glutamic acid (g) 47.6 1.7 6.5 n/a 3.7 0.1 n/a 4.3 64 11
Glycine (g) 14.1 0.4 0.6 n/a 0.4 0.0 n/a 0.5 16 3
Histidine (g) 12.7 0.3 0.8 n/a 0.2 0.0 n/a 0.3 14 2
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.4 1.8 0.7 n/a 5.6 0.0 n/a 5.8 25 4
Isoleucine (g) 14.8 0.7 1.5 n/a 0.4 0.0 n/a 0.4 18 3
Lactose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 25.6 1.1 2.8 n/a 0.8 0.0 n/a 0.9 31 5
Lysine (g) 27.7 0.9 2.2 n/a 0.3 0.0 n/a 0.3 31 5
Magnesium (mg) 262.8 12.0 28.5 n/a 34.5 0.6 n/a 27.5 366 61
Maltose n/a 0.0 0.1 n/a 1.7 n/a n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.7 0.0 n/a 0.9 2 0
Methionine (g) 8.5 0.4 0.8 n/a 0.2 0.0 n/a 0.2 10 2
Monounsaturated Fat (g) 64.2 3.7 6.3 n/a 1.0 6.0 n/a 0.1 81 14
Niacin (mg) 104.2 0.1 0.1 n/a 6.6 0.0 n/a 7.4 118 20
Pantothenic acid (mg) 14.5 1.5 0.2 n/a 0.3 0.0 n/a 0.5 17 3
Phenylalanine (g) 12.9 0.7 1.6 n/a 0.6 0.0 n/a 0.7 16 3
Phosphorus (mg) 3,166.7 198.0 546.8 n/a 148.5 6.8 n/a 135.0 4,202 700
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 24.9 1.9 0.9 n/a 2.0 0.9 n/a 0.5 31 5
Potassium (mg) 4,139.1 138.0 93.8 n/a 150.0 6.8 n/a 133.8 4,661 777
Proline (g) 12.6 0.5 3.5 n/a 1.2 0.0 n/a 1.5 19 3
Protein (g) 311.7 12.6 28.8 n/a 11.5 0.2 n/a 12.9 378 63
Retinol (mcg) 52.6 160.0 167.3 n/a 0.0 190.6 n/a 0.0 570 95
Riboflavin (mg) 4.1 0.5 0.4 n/a 0.5 0.0 n/a 0.6 6 1
Saturated Fat (g) 57.0 3.1 13.0 n/a 1.1 14.6 n/a 0.2 89 15
Selenium (mcg) 478.3 30.7 13.3 n/a 26.0 0.3 n/a 42.4 591 98
Serine (g) 13.0 1.0 1.7 n/a 0.6 0.0 n/a 0.6 17 3
Sodium (mg) 972.4 142.0 1,146.8 n/a 766.5 202.8 n/a 2.5 3,233 539
Starch n/a n/a n/a n/a 60.9 n/a n/a n/a 61 10
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.7 n/a 6.5 0.0 n/a 0.3 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 6.4 0.0 0.0 n/a 0.7 0.0 n/a 1.0 8 1
Threonine (g) 13.7 0.6 1.1 n/a 0.3 0.0 n/a 0.4 16 3
Tocopherol, alpha (mg) 2.8 1.1 0.2 n/a 0.3 0.7 n/a 0.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 n/a 0.5 1 0
Total Fat (g) 188.6 9.5 21.5 n/a 4.9 23.0 n/a 1.2 249 41
Trans-monoenoic Fat (g) 0.7 0.0 n/a n/a n/a 0.8 n/a n/a 2 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a 0.9 n/a n/a 2 0
Tryptophan (g) 3.7 0.2 0.4 n/a 0.1 0.0 n/a 0.2 5 1
Tyrosine (g) 12.4 0.5 1.7 n/a 0.3 0.0 n/a 0.4 15 3
Valine (g) 15.8 0.9 1.9 n/a 0.5 0.0 n/a 0.5 20 3
Vitamin A, IU (IU) 197.1 540.0 648.8 n/a 0.0 709.7 n/a 0.0 2,096 349
Vitamin A, RAE (mcg) 52.6 160.0 171.8 n/a 0.0 194.3 n/a 0.0 579 96
Vitamin B-12 (mcg) 8.7 0.9 1.7 n/a 0.0 0.0 n/a 0.0 11 2
Vitamin B-6 (mg) 6.4 0.2 0.0 n/a 0.1 0.0 n/a 0.1 7 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 525.6 82.0 15.8 n/a 0.0 17.0 n/a 0.0 640 107
Water (g) 807.5 76.2 15.6 n/a 54.7 4.5 n/a 14.9 973 162
Zinc (mg) 41.4 1.3 2.9 n/a 1.1 0.0 n/a 0.9 48 8

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