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    Nutritional Facts: Grand Marnier Nanaimo Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (168g)
    graham wafer crumbs
    1 cup (85g)
    coconut
    1/2 cup (55g)
    pecans
    2/3 cup (151g)
    butter
    1/3 cup (29g)
    cocoa powder
    1/4 cup (50g)
    sugar
    1 (50g)
    eggs
    2 cups (240g)
    icing sugar
    1/4 cup (57g)
    butter
    1/4 cup (0g)
    Grand Marnier
    1 tablespoon (6g)
    orange rind
    1 tablespoon (14g)
    butter
    4 ounces (116g)
    semisweet chocolate
    Total 1 serving
    Alanine (g) 0.4 0.3 0.2 0.0 0.3 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 1.0 0.6 0.0 0.3 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.9 4 0
    Ash (g) 3.0 1.7 0.8 3.2 1.7 0.0 0.5 0.0 1.2 n/a 0.0 0.3 4.2 17 1
    Aspartic acid (g) 0.5 0.6 0.5 0.1 0.6 n/a 0.7 n/a 0.0 n/a n/a 0.0 1.5 4 0
    Beta-sitosterol n/a n/a 48.5 6.1 n/a n/a n/a n/a 2.3 n/a n/a 0.6 98.6 156 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 92.8 159 7
    Calcium (mg) 40.3 22.2 38.2 36.3 36.7 0.5 28.0 2.4 13.6 n/a 9.7 3.4 117.2 348 15
    Calories 710.6 562.3 376.6 1,085.6 65.3 193.5 71.5 933.6 406.9 n/a 5.8 101.8 581.2 5,095 212
    Calories (kj) 2,973.6 2,352.4 1,574.5 4,540.8 272.6 809.0 299.5 3,904.8 1,701.9 n/a 24.3 425.9 2,432.5 21,312 888
    Campesterol n/a n/a 2.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 15.1 18 1
    Carbohydrates (g) 129.0 20.1 7.6 0.1 16.6 50.0 0.4 239.4 0.0 n/a 1.5 0.0 34.6 499 21
    Cholesterol (mg) 0.0 0.0 0.0 325.5 0.0 0.0 186.0 0.0 122.0 n/a 0.0 30.5 0.0 664 28
    Copper (mg) 0.3 0.7 0.7 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.8 7 0
    Cystine (g) 0.3 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.3 1 0
    Dietary Fiber (g) 4.7 13.9 5.2 0.0 9.5 0.0 0.0 0.0 0.0 n/a 0.6 0.0 19.3 53 2
    Folate (mcg) 77.3 7.7 12.0 4.5 9.2 0.0 23.5 0.0 1.7 n/a 1.8 0.4 32.5 171 7
    Folate, DFE (mcg) 110.9 7.7 12.0 4.5 9.2 0.0 23.5 0.0 1.7 n/a 1.8 0.4 32.5 204 9
    Folate, food (mcg) 28.6 7.7 12.0 4.5 9.2 0.0 23.5 0.0 1.7 n/a 1.8 0.4 32.5 122 5
    Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49 2
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.9 1.3 1.0 0.3 0.8 n/a 0.8 n/a 0.1 n/a n/a 0.0 2.2 10 0
    Glycine (g) 0.4 0.3 0.2 0.0 0.3 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.6 2 0
    Histidine (g) 0.3 0.1 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.3 2.8 1.4 0.0 4.0 0.0 0.9 0.1 0.0 n/a 0.0 0.0 20.2 36 1
    Isoleucine (g) 0.4 0.2 0.2 0.1 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.5 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.4 0.3 0.1 0.3 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.8 3 0
    Lysine (g) 0.3 0.3 0.2 0.1 0.3 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.5 2 0
    Magnesium (mg) 50.4 76.7 65.9 3.0 142.9 0.0 6.0 0.0 1.1 n/a 1.3 0.3 379.3 727 30
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 2.3 2.5 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.8 12 1
    Methionine (g) 0.2 0.1 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 6.9 2.3 22.2 31.8 1.3 0.0 1.8 0.0 11.9 n/a 0.0 3.0 18.7 100 4
    Niacin (mg) 6.9 0.5 0.6 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.6 10 0
    Pantothenic acid (mg) 0.9 0.7 0.5 0.2 0.1 0.0 0.8 0.0 0.1 n/a 0.0 0.0 0.2 3 0
    Phenylalanine (g) 0.6 0.3 0.2 0.1 0.3 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.6 2 0
    Phosphorus (mg) 174.7 175.5 151.0 36.3 210.2 0.0 99.0 0.0 13.6 n/a 1.3 3.4 464.0 1,329 55
    Phytosterols n/a n/a 55.6 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 58 2
    Polyunsaturated Fat (g) 6.4 0.6 11.8 4.6 0.1 0.0 1.0 0.0 1.7 n/a 0.0 0.4 1.8 28 1
    Potassium (mg) 226.8 462.6 223.5 36.3 436.4 1.0 69.0 4.8 13.6 n/a 12.7 3.4 962.8 2,453 102
    Proline (g) 1.3 0.2 0.2 0.1 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 1.0 3 0
    Protein (g) 11.6 5.9 5.0 1.3 5.6 0.0 6.3 0.0 0.5 n/a 0.1 0.1 15.0 51 2
    Retinol (mcg) 0.0 0.0 0.0 1,016.0 0.0 0.0 80.0 0.0 380.8 n/a 0.0 95.3 0.0 1,572 66
    Riboflavin (mg) 0.5 0.1 0.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Saturated Fat (g) 2.6 48.7 3.4 77.8 2.3 0.0 1.6 0.0 29.2 n/a 0.0 7.3 37.5 210 9
    Selenium (mcg) 17.1 15.8 2.1 1.5 4.1 0.3 15.4 1.4 0.6 n/a 0.1 0.1 9.4 68 3
    Serine (g) 0.6 0.3 0.3 0.1 0.2 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.6 3 0
    Sodium (mg) 801.4 31.5 0.0 1,081.1 6.0 0.5 71.0 4.8 405.2 n/a 0.2 101.4 27.8 2,531 105
    Starch n/a n/a 0.3 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 44.1 46 2
    Sucrose n/a n/a 2.1 n/a n/a 49.9 0.0 n/a n/a n/a n/a n/a n/a 52 2
    Sugar (g) 52.2 6.3 2.2 0.1 0.5 49.9 0.2 234.7 0.0 n/a n/a 0.0 1.1 347 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 589.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,504.5 2,094 87
    Thiamin (mg) 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Threonine (g) 0.3 0.2 0.2 0.1 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.4 2 0
    Tocopherol, alpha (mg) 0.6 0.4 0.8 3.5 0.0 0.0 0.5 0.0 1.3 n/a 0.0 0.3 0.5 8 0
    Tocopherol, beta n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 13.3 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 6.8 20 1
    Total Fat (g) 17.0 55.0 39.2 122.8 3.9 0.0 4.8 0.0 46.0 n/a 0.0 11.5 60.7 361 15
    Trans-monoenoic Fat n/a n/a n/a 4.5 n/a n/a 0.0 n/a 1.7 n/a n/a 0.4 n/a 7 0
    TransFatty acids n/a n/a n/a 5.0 n/a n/a 0.0 n/a 1.9 n/a n/a 0.5 n/a 7 0
    Tryptophan (g) 0.2 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.2 1 0
    Tyrosine (g) 0.3 0.2 0.1 0.1 0.2 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.5 2 0
    Valine (g) 0.5 0.4 0.2 0.1 0.3 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.8 3 0
    Vitamin A, IU (IU) 3.4 0.0 30.5 3,783.7 0.0 0.0 270.0 0.0 1,418.2 n/a 25.2 354.9 0.0 5,886 245
    Vitamin A, RAE (mcg) 0.0 0.0 1.6 1,035.6 0.0 0.0 80.0 0.0 388.2 n/a 1.3 97.1 0.0 1,604 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.2 0.0 0.0 10 0
    Vitamin D (IU) 0.0 0.0 0.0 90.8 0.0 0.0 41.0 0.0 34.1 n/a n/a 8.5 0.0 174 7
    Water (g) 7.4 2.6 1.9 24.0 0.9 0.0 38.1 0.6 9.0 n/a 4.4 2.3 1.6 93 4
    Zinc (mg) 1.4 1.7 2.5 0.1 2.0 0.0 0.6 0.0 0.1 n/a 0.0 0.0 11.2 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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