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Nutritional Facts: Grand Marnier Nanaimo Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham wafer crumbs
1 cup (85g)
coconut
1/2 cup (55g)
pecans
2/3 cup (151g)
butter
1/3 cup (29g)
cocoa powder
1/4 cup (50g)
sugar
1 (50g)
eggs
2 cups (240g)
icing sugar
1/4 cup (57g)
butter
1/4 cup (0g)
Grand Marnier
1 tablespoon (6g)
orange rind
1 tablespoon (14g)
butter
4 ounces (116g)
semisweet chocolate
Total 1 serving
Alanine (g) 0.4 0.3 0.2 0.0 0.3 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.0 0.6 0.0 0.3 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.9 4 0
Ash (g) 3.0 1.7 0.8 3.2 1.7 0.0 0.5 0.0 1.2 n/a 0.0 0.3 4.2 17 1
Aspartic acid (g) 0.5 0.6 0.5 0.1 0.6 n/a 0.7 n/a 0.0 n/a n/a 0.0 1.5 4 0
Beta-sitosterol n/a n/a 48.5 6.1 n/a n/a n/a n/a 2.3 n/a n/a 0.6 98.6 156 6
Caffeine (mg) 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 92.8 159 7
Calcium (mg) 40.3 22.2 38.2 36.3 36.7 0.5 28.0 2.4 13.6 n/a 9.7 3.4 117.2 348 15
Calories 710.6 562.3 376.6 1,085.6 65.3 193.5 71.5 933.6 406.9 n/a 5.8 101.8 581.2 5,095 212
Calories (kj) 2,973.6 2,352.4 1,574.5 4,540.8 272.6 809.0 299.5 3,904.8 1,701.9 n/a 24.3 425.9 2,432.5 21,312 888
Campesterol n/a n/a 2.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 15.1 18 1
Carbohydrates (g) 129.0 20.1 7.6 0.1 16.6 50.0 0.4 239.4 0.0 n/a 1.5 0.0 34.6 499 21
Cholesterol (mg) 0.0 0.0 0.0 325.5 0.0 0.0 186.0 0.0 122.0 n/a 0.0 30.5 0.0 664 28
Copper (mg) 0.3 0.7 0.7 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.8 7 0
Cystine (g) 0.3 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.3 1 0
Dietary Fiber (g) 4.7 13.9 5.2 0.0 9.5 0.0 0.0 0.0 0.0 n/a 0.6 0.0 19.3 53 2
Folate (mcg) 77.3 7.7 12.0 4.5 9.2 0.0 23.5 0.0 1.7 n/a 1.8 0.4 32.5 171 7
Folate, DFE (mcg) 110.9 7.7 12.0 4.5 9.2 0.0 23.5 0.0 1.7 n/a 1.8 0.4 32.5 204 9
Folate, food (mcg) 28.6 7.7 12.0 4.5 9.2 0.0 23.5 0.0 1.7 n/a 1.8 0.4 32.5 122 5
Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49 2
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.9 1.3 1.0 0.3 0.8 n/a 0.8 n/a 0.1 n/a n/a 0.0 2.2 10 0
Glycine (g) 0.4 0.3 0.2 0.0 0.3 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.6 2 0
Histidine (g) 0.3 0.1 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.3 2.8 1.4 0.0 4.0 0.0 0.9 0.1 0.0 n/a 0.0 0.0 20.2 36 1
Isoleucine (g) 0.4 0.2 0.2 0.1 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.5 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.4 0.3 0.1 0.3 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.8 3 0
Lysine (g) 0.3 0.3 0.2 0.1 0.3 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.5 2 0
Magnesium (mg) 50.4 76.7 65.9 3.0 142.9 0.0 6.0 0.0 1.1 n/a 1.3 0.3 379.3 727 30
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 2.3 2.5 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.8 12 1
Methionine (g) 0.2 0.1 0.1 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 6.9 2.3 22.2 31.8 1.3 0.0 1.8 0.0 11.9 n/a 0.0 3.0 18.7 100 4
Niacin (mg) 6.9 0.5 0.6 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.6 10 0
Pantothenic acid (mg) 0.9 0.7 0.5 0.2 0.1 0.0 0.8 0.0 0.1 n/a 0.0 0.0 0.2 3 0
Phenylalanine (g) 0.6 0.3 0.2 0.1 0.3 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.6 2 0
Phosphorus (mg) 174.7 175.5 151.0 36.3 210.2 0.0 99.0 0.0 13.6 n/a 1.3 3.4 464.0 1,329 55
Phytosterols n/a n/a 55.6 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 58 2
Polyunsaturated Fat (g) 6.4 0.6 11.8 4.6 0.1 0.0 1.0 0.0 1.7 n/a 0.0 0.4 1.8 28 1
Potassium (mg) 226.8 462.6 223.5 36.3 436.4 1.0 69.0 4.8 13.6 n/a 12.7 3.4 962.8 2,453 102
Proline (g) 1.3 0.2 0.2 0.1 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 1.0 3 0
Protein (g) 11.6 5.9 5.0 1.3 5.6 0.0 6.3 0.0 0.5 n/a 0.1 0.1 15.0 51 2
Retinol (mcg) 0.0 0.0 0.0 1,016.0 0.0 0.0 80.0 0.0 380.8 n/a 0.0 95.3 0.0 1,572 66
Riboflavin (mg) 0.5 0.1 0.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 2.6 48.7 3.4 77.8 2.3 0.0 1.6 0.0 29.2 n/a 0.0 7.3 37.5 210 9
Selenium (mcg) 17.1 15.8 2.1 1.5 4.1 0.3 15.4 1.4 0.6 n/a 0.1 0.1 9.4 68 3
Serine (g) 0.6 0.3 0.3 0.1 0.2 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.6 3 0
Sodium (mg) 801.4 31.5 0.0 1,081.1 6.0 0.5 71.0 4.8 405.2 n/a 0.2 101.4 27.8 2,531 105
Starch n/a n/a 0.3 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 44.1 46 2
Sucrose n/a n/a 2.1 n/a n/a 49.9 0.0 n/a n/a n/a n/a n/a n/a 52 2
Sugar (g) 52.2 6.3 2.2 0.1 0.5 49.9 0.2 234.7 0.0 n/a n/a 0.0 1.1 347 14
Theobromine (mg) 0.0 0.0 0.0 0.0 589.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,504.5 2,094 87
Thiamin (mg) 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Threonine (g) 0.3 0.2 0.2 0.1 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.6 0.4 0.8 3.5 0.0 0.0 0.5 0.0 1.3 n/a 0.0 0.3 0.5 8 0
Tocopherol, beta n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 13.3 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 6.8 20 1
Total Fat (g) 17.0 55.0 39.2 122.8 3.9 0.0 4.8 0.0 46.0 n/a 0.0 11.5 60.7 361 15
Trans-monoenoic Fat n/a n/a n/a 4.5 n/a n/a 0.0 n/a 1.7 n/a n/a 0.4 n/a 7 0
TransFatty acids n/a n/a n/a 5.0 n/a n/a 0.0 n/a 1.9 n/a n/a 0.5 n/a 7 0
Tryptophan (g) 0.2 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.3 0.2 0.1 0.1 0.2 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.5 2 0
Valine (g) 0.5 0.4 0.2 0.1 0.3 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.8 3 0
Vitamin A, IU (IU) 3.4 0.0 30.5 3,783.7 0.0 0.0 270.0 0.0 1,418.2 n/a 25.2 354.9 0.0 5,886 245
Vitamin A, RAE (mcg) 0.0 0.0 1.6 1,035.6 0.0 0.0 80.0 0.0 388.2 n/a 1.3 97.1 0.0 1,604 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.2 0.0 0.0 10 0
Vitamin D (IU) 0.0 0.0 0.0 90.8 0.0 0.0 41.0 0.0 34.1 n/a n/a 8.5 0.0 174 7
Water (g) 7.4 2.6 1.9 24.0 0.9 0.0 38.1 0.6 9.0 n/a 4.4 2.3 1.6 93 4
Zinc (mg) 1.4 1.7 2.5 0.1 2.0 0.0 0.6 0.0 0.1 n/a 0.0 0.0 11.2 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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