You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1/2 cup (123g)
canned pumpkin
2 tablespoons (27g)
vegetable oil
1/4 cup (60g)
egg substitute
3/4 cup (182g)
soymilk
1 tablespoon (8g)
cinnamon
1/4 cup (42g)
sugar substitute
1/2 cup (47g)
oat bran
2 teaspoons (9g)
baking powder
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.4 0.2 0.0 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.3 0.3 0.0 0.0 0.6 n/a 2 0
Ash (g) 1.9 0.7 0.0 0.8 1.2 0.3 0.0 1.4 6.6 13 2
Aspartic acid (g) 0.9 0.1 0.0 0.6 0.5 0.0 0.4 0.7 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 31.9 0.0 43.8 45.6 78.2 0.0 27.3 677.5 945 118
Calories 408.0 41.7 240.4 28.8 98.4 19.3 153.3 115.6 4.7 1,110 139
Calories (kj) 1,708.8 174.0 1,006.1 120.6 411.9 80.7 641.3 483.6 19.6 4,647 581
Carbohydrates (g) 86.4 9.9 0.0 1.2 11.4 6.3 37.4 31.1 2.2 186 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 12.8 3.6 0.0 0.0 1.1 4.1 0.0 7.2 0.0 29 4
Folate (mcg) 52.8 14.7 0.0 9.6 32.8 0.5 0.0 24.4 0.0 135 17
Folate, DFE (mcg) 52.8 14.7 0.0 9.6 32.8 0.5 0.0 24.4 0.0 135 17
Folate, food (mcg) 52.8 14.7 0.0 9.6 32.8 0.5 0.0 24.4 0.0 135 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 5.2 0.2 0.0 1.0 0.9 0.0 0.0 1.8 n/a 9 1
Glycine (g) 0.7 0.0 0.0 0.2 0.2 0.0 0.0 0.4 n/a 2 0
Histidine (g) 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 1.7 0.0 1.2 1.2 0.6 0.0 2.5 1.0 13 2
Isoleucine (g) 0.5 0.0 0.0 0.4 0.2 0.0 0.0 0.3 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 0.0 0.6 0.3 0.0 0.0 0.6 n/a 3 0
Lysine (g) 0.4 0.1 0.0 0.4 0.2 0.0 0.0 0.4 n/a 2 0
Magnesium (mg) 164.4 28.2 0.0 9.0 45.6 4.7 0.0 110.5 3.6 366 46
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.9 0.2 n/a 0.0 0.4 1.4 0.0 2.6 0.0 9 1
Methionine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 7.5 0.0 0.7 0.0 0.0 1.1 0.0 10 1
Niacin (mg) 5.9 0.4 0.0 0.1 0.9 0.1 0.0 0.4 0.0 8 1
Pantothenic acid (mg) 0.7 0.5 0.0 1.0 0.7 0.0 0.0 0.7 0.0 4 0
Phenylalanine (g) 0.8 0.0 0.0 0.4 0.2 0.0 0.5 0.4 n/a 2 0
Phosphorus (mg) 428.4 42.9 0.0 43.2 94.8 5.0 0.0 345.0 912.5 1,872 234
Phytosterols n/a n/a 263.3 57.0 n/a 2.0 n/a n/a n/a 322 40
Polyunsaturated Fat (g) 1.4 0.0 14.9 0.0 1.8 0.0 0.0 1.3 0.0 19 2
Potassium (mg) 435.6 252.4 0.0 127.8 215.1 33.6 1.7 266.0 0.5 1,333 167
Proline (g) 2.5 0.0 0.0 0.3 0.3 0.0 0.0 0.5 n/a 4 0
Protein (g) 15.9 1.3 0.0 6.0 6.0 0.3 0.9 8.1 0.0 39 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.5 0.2 3.5 0.0 0.4 0.0 0.0 0.6 0.0 5 1
Selenium (mcg) 74.2 0.5 0.0 24.8 8.7 0.2 0.2 21.2 0.0 130 16
Serine (g) 0.7 0.1 0.0 0.5 0.3 0.0 0.0 0.4 n/a 2 0
Sodium (mg) 2.4 295.2 0.0 119.4 92.9 0.8 0.0 1.9 726.2 1,239 155
Starch (g) 69.3 n/a n/a n/a n/a n/a 3.5 n/a n/a 73 9
Sucrose (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.5 4.0 0.0 1.2 7.3 0.2 33.9 0.7 0.0 48 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.3 0.2 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.9 1.3 3.9 1.0 0.2 0.2 0.0 0.5 0.0 8 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.8 n/a 0.0 n/a 3 0
Total Fat (g) 3.0 0.3 27.2 0.0 3.2 0.1 0.0 3.3 0.0 37 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.3 0.1 0.0 0.3 0.2 0.0 0.0 0.3 n/a 1 0
Valine (g) 0.7 0.0 0.0 0.5 0.2 0.0 0.0 0.5 n/a 2 0
Vitamin A, IU (IU) 10.8 19,064.7 0.0 135.0 5.5 23.0 0.0 0.0 0.0 19,239 2,405
Vitamin A, RAE (mcg) 0.0 953.1 0.0 6.6 0.0 1.2 0.0 0.0 0.0 961 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 5.1 0.0 0.3 0.0 0.3 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 39.6 0.0 0.0 0.0 0.0 0.0 40 5
Water (g) 12.9 110.2 0.0 52.2 160.5 0.8 3.7 3.1 0.4 344 43
Zinc (mg) 3.1 0.2 0.0 0.6 0.2 0.1 0.0 1.5 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Bran Muffins.