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    Nutritional Facts: Blackberry Pineapple Mojito

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (8g)
    sugar
    3 (0g)
    blackberries
    3 small (2,715g)
    fresh pineapple chunks
    6 (0g)
    fresh mint leaves
    1 tablespoon (15g)
    fresh lime juice
    1/4 cup (56g)
    rum
    1/4 cup (59g)
    seltzer water
    Total 1 serving
    Alanine n/a n/a 0.9 0.0 0.0 0.0 0.0 1 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 18.8 0.0 19 19
    Arginine n/a n/a 0.5 0.0 0.0 0.0 0.0 1 1
    Ash (g) 0.0 n/a 6.0 0.0 0.0 0.0 0.1 6 6
    Aspartic acid n/a n/a 3.3 0.0 0.0 0.0 0.0 3 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 n/a 353.0 0.7 2.0 0.0 3.0 359 359
    Calories 32.5 n/a 1,357.5 0.2 3.6 130.2 0.0 1,524 1,524
    Calories (kj) 135.9 n/a 5,674.4 0.9 15.1 544.8 0.0 6,371 6,371
    Carbohydrates (g) 8.4 n/a 356.2 0.0 1.2 0.0 0.0 366 366
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 3.0 0.0 0.0 0.0 0.0 3 3
    Cystine n/a n/a 0.4 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 38.0 0.0 0.1 0.0 0.0 38 38
    Folate (mcg) 0.0 n/a 488.7 0.3 1.5 0.0 0.0 490 490
    Folate, DFE (mcg) 0.0 n/a 488.7 0.3 1.5 0.0 0.0 490 490
    Folate, food (mcg) 0.0 n/a 488.7 0.3 1.5 0.0 0.0 490 490
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 57.6 n/a 0.1 n/a n/a 58 58
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 47.0 n/a 0.1 n/a n/a 47 47
    Glutamic acid n/a n/a 2.1 0.0 0.0 0.0 0.0 2 2
    Glycine n/a n/a 0.7 0.0 0.0 0.0 0.0 1 1
    Histidine n/a n/a 0.3 0.0 0.0 0.0 0.0 0 0
    Iron (mg) 0.0 n/a 7.9 0.0 0.0 0.1 0.0 8 8
    Isoleucine n/a n/a 0.5 0.0 0.0 0.0 0.0 1 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.7 0.0 0.0 0.0 0.0 1 1
    Lysine n/a n/a 0.7 0.0 0.0 0.0 0.0 1 1
    Magnesium (mg) 0.0 n/a 325.8 0.2 1.2 0.0 0.6 328 328
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 25.2 0.0 0.0 0.0 0.0 25 25
    Methionine n/a n/a 0.3 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 0.0 n/a 13.6 0.0 0.0 0.0 0.0 14 14
    Pantothenic acid (mg) 0.0 n/a 5.8 0.0 0.0 0.0 0.0 6 6
    Phenylalanine n/a n/a 0.6 0.0 0.0 0.0 0.0 1 1
    Phosphorus (mg) 0.0 n/a 217.2 0.2 2.0 2.8 0.0 222 222
    Phytosterols n/a n/a 162.9 0.0 n/a n/a n/a 163 163
    Polyunsaturated Fat (g) 0.0 n/a 1.1 0.0 0.0 0.0 0.0 1 1
    Potassium (mg) 0.2 n/a 2,959.4 1.7 17.0 1.1 1.2 2,981 2,981
    Proline n/a n/a 0.5 0.0 0.0 0.0 0.0 0 0
    Protein (g) 0.0 n/a 14.7 0.0 0.1 0.0 0.0 15 15
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.1 n/a 2.7 n/a 0.0 0.0 0.0 3 3
    Serine n/a n/a 1.0 0.0 0.0 0.0 n/a 1 1
    Sodium (mg) 0.1 n/a 27.2 0.1 0.3 0.6 12.4 41 41
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose (g) 8.4 n/a 162.6 n/a 0.1 n/a n/a 171 171
    Sugar (g) 8.4 n/a 267.4 n/a 0.2 0.0 0.0 276 276
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 2.1 0.0 0.0 0.0 0.0 2 2
    Threonine n/a n/a 0.5 0.0 0.0 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 n/a 3.3 0.0 0.0 0.0 0.0 3 3
    Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a 0.5 0.0 0.0 0.0 0.0 1 1
    Valine n/a n/a 0.7 0.0 0.0 0.0 0.0 1 1
    Vitamin A, IU (IU) 0.0 n/a 1,574.7 12.7 7.3 0.0 0.0 1,595 1,595
    Vitamin A, RAE (mcg) 0.0 n/a 81.5 0.6 0.3 0.0 0.0 82 82
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 3.0 0.0 0.0 0.0 0.0 3 3
    Vitamin C (mg) 0.0 n/a 1,297.8 0.1 4.4 0.0 0.0 1,302 1,302
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 n/a 2,334.9 0.2 13.2 37.5 59.1 2,445 2,445
    Zinc (mg) 0.0 n/a 3.3 0.0 0.0 0.0 0.1 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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