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Nutritional Facts: Blackberry Pineapple Mojito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (8g)
sugar
3 (0g)
blackberries
3 small (2,715g)
fresh pineapple chunks
6 (0g)
fresh mint leaves
1 tablespoon (15g)
fresh lime juice
1/4 cup (56g)
rum
1/4 cup (59g)
seltzer water
Total 1 serving
Alanine n/a n/a 0.9 0.0 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 18.8 0.0 19 19
Arginine n/a n/a 0.5 0.0 0.0 0.0 0.0 1 1
Ash (g) 0.0 n/a 6.0 0.0 0.0 0.0 0.1 6 6
Aspartic acid n/a n/a 3.3 0.0 0.0 0.0 0.0 3 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 n/a 353.0 0.7 2.0 0.0 3.0 359 359
Calories 32.5 n/a 1,357.5 0.2 3.6 130.2 0.0 1,524 1,524
Calories (kj) 135.9 n/a 5,674.4 0.9 15.1 544.8 0.0 6,371 6,371
Carbohydrates (g) 8.4 n/a 356.2 0.0 1.2 0.0 0.0 366 366
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 3.0 0.0 0.0 0.0 0.0 3 3
Cystine n/a n/a 0.4 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 38.0 0.0 0.1 0.0 0.0 38 38
Folate (mcg) 0.0 n/a 488.7 0.3 1.5 0.0 0.0 490 490
Folate, DFE (mcg) 0.0 n/a 488.7 0.3 1.5 0.0 0.0 490 490
Folate, food (mcg) 0.0 n/a 488.7 0.3 1.5 0.0 0.0 490 490
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 57.6 n/a 0.1 n/a n/a 58 58
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 47.0 n/a 0.1 n/a n/a 47 47
Glutamic acid n/a n/a 2.1 0.0 0.0 0.0 0.0 2 2
Glycine n/a n/a 0.7 0.0 0.0 0.0 0.0 1 1
Histidine n/a n/a 0.3 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.0 n/a 7.9 0.0 0.0 0.1 0.0 8 8
Isoleucine n/a n/a 0.5 0.0 0.0 0.0 0.0 1 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.7 0.0 0.0 0.0 0.0 1 1
Lysine n/a n/a 0.7 0.0 0.0 0.0 0.0 1 1
Magnesium (mg) 0.0 n/a 325.8 0.2 1.2 0.0 0.6 328 328
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 25.2 0.0 0.0 0.0 0.0 25 25
Methionine n/a n/a 0.3 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 n/a 13.6 0.0 0.0 0.0 0.0 14 14
Pantothenic acid (mg) 0.0 n/a 5.8 0.0 0.0 0.0 0.0 6 6
Phenylalanine n/a n/a 0.6 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 0.0 n/a 217.2 0.2 2.0 2.8 0.0 222 222
Phytosterols n/a n/a 162.9 0.0 n/a n/a n/a 163 163
Polyunsaturated Fat (g) 0.0 n/a 1.1 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 0.2 n/a 2,959.4 1.7 17.0 1.1 1.2 2,981 2,981
Proline n/a n/a 0.5 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.0 n/a 14.7 0.0 0.1 0.0 0.0 15 15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.1 n/a 2.7 n/a 0.0 0.0 0.0 3 3
Serine n/a n/a 1.0 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 0.1 n/a 27.2 0.1 0.3 0.6 12.4 41 41
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 8.4 n/a 162.6 n/a 0.1 n/a n/a 171 171
Sugar (g) 8.4 n/a 267.4 n/a 0.2 0.0 0.0 276 276
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 2.1 0.0 0.0 0.0 0.0 2 2
Threonine n/a n/a 0.5 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 n/a 3.3 0.0 0.0 0.0 0.0 3 3
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.5 0.0 0.0 0.0 0.0 1 1
Valine n/a n/a 0.7 0.0 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 n/a 1,574.7 12.7 7.3 0.0 0.0 1,595 1,595
Vitamin A, RAE (mcg) 0.0 n/a 81.5 0.6 0.3 0.0 0.0 82 82
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 3.0 0.0 0.0 0.0 0.0 3 3
Vitamin C (mg) 0.0 n/a 1,297.8 0.1 4.4 0.0 0.0 1,302 1,302
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 2,334.9 0.2 13.2 37.5 59.1 2,445 2,445
Zinc (mg) 0.0 n/a 3.3 0.0 0.0 0.0 0.1 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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