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    Nutritional Facts: Carrot & Zucchini Ribbons With Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (288g)
    carrots
    2 (392g)
    zucchini
    2 tablespoons (0g)
    pesto sauce
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 0.2 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.2 n/a n/a n/a 0 0
    Ash (g) 2.8 2.3 n/a n/a n/a 5 1
    Aspartic acid (g) 0.5 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 95.0 62.7 n/a n/a n/a 158 39
    Calories 118.1 66.6 n/a n/a n/a 185 46
    Calories (kj) 498.2 274.4 n/a n/a n/a 773 193
    Carbohydrates (g) 27.6 12.2 n/a n/a n/a 40 10
    Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.1 0.2 n/a n/a n/a 0 0
    Cystine (g) 0.2 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 8.1 3.9 n/a n/a n/a 12 3
    Folate (mcg) 54.7 94.1 n/a n/a n/a 149 37
    Folate, DFE (mcg) 54.7 94.1 n/a n/a n/a 149 37
    Folate, food (mcg) 54.7 94.1 n/a n/a n/a 149 37
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 1.6 5.4 n/a n/a n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 4.2 n/a n/a n/a 6 1
    Glutamic acid (g) 1.1 0.5 n/a n/a n/a 2 0
    Glycine (g) 0.1 0.2 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.1 n/a n/a n/a 0 0
    Iron (mg) 0.9 1.5 n/a n/a n/a 2 1
    Isoleucine (g) 0.2 0.2 n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.3 n/a n/a n/a 1 0
    Lysine (g) 0.3 0.3 n/a n/a n/a 1 0
    Magnesium (mg) 34.6 70.6 n/a n/a n/a 105 26
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.7 n/a n/a n/a 1 0
    Methionine (g) 0.1 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0 0
    Niacin (mg) 2.8 1.8 n/a n/a n/a 5 1
    Pantothenic acid (mg) 0.8 0.8 n/a n/a n/a 2 0
    Phenylalanine (g) 0.2 0.2 n/a n/a n/a 0 0
    Phosphorus (mg) 100.8 149.0 n/a n/a n/a 250 62
    Polyunsaturated Fat (g) 0.3 0.4 n/a n/a n/a 1 0
    Potassium (mg) 921.6 1,023.1 n/a n/a n/a 1,945 486
    Proline (g) 0.2 0.1 n/a n/a n/a 0 0
    Protein (g) 2.7 4.7 n/a n/a n/a 7 2
    Retinol (mcg) 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.4 n/a n/a n/a 1 0
    Saturated Fat (g) 0.1 0.3 n/a n/a n/a 0 0
    Selenium (mcg) 0.3 0.8 n/a n/a n/a 1 0
    Serine (g) 0.2 0.2 n/a n/a n/a 0 0
    Sodium (mg) 198.7 31.4 n/a n/a n/a 230 58
    Starch (g) 4.1 0.0 n/a n/a n/a 4 1
    Sucrose (g) 10.3 0.2 n/a n/a n/a 11 3
    Sugar (g) 13.7 9.8 n/a n/a n/a 23 6
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 n/a n/a n/a 0 0
    Threonine (g) 0.6 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.5 n/a n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 1.3 n/a n/a n/a 2 0
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 n/a n/a n/a 0 0
    Valine (g) 0.2 0.2 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 48,113.3 784.0 n/a n/a n/a 48,897 12,224
    Vitamin A, RAE (mcg) 2,404.8 39.2 n/a n/a n/a 2,444 611
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.6 n/a n/a n/a 1 0
    Vitamin C (mg) 17.0 70.2 n/a n/a n/a 87 22
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 254.3 371.6 n/a n/a n/a 626 156
    Zinc (mg) 0.7 1.3 n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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