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Nutritional Facts: Carrot & Zucchini Ribbons With Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (288g)
carrots
2 (392g)
zucchini
2 tablespoons (0g)
pesto sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.2 n/a n/a n/a 0 0
Ash (g) 2.8 2.3 n/a n/a n/a 5 1
Aspartic acid (g) 0.5 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 95.0 62.7 n/a n/a n/a 158 39
Calories 118.1 66.6 n/a n/a n/a 185 46
Calories (kj) 498.2 274.4 n/a n/a n/a 773 193
Carbohydrates (g) 27.6 12.2 n/a n/a n/a 40 10
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.2 n/a n/a n/a 0 0
Cystine (g) 0.2 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 8.1 3.9 n/a n/a n/a 12 3
Folate (mcg) 54.7 94.1 n/a n/a n/a 149 37
Folate, DFE (mcg) 54.7 94.1 n/a n/a n/a 149 37
Folate, food (mcg) 54.7 94.1 n/a n/a n/a 149 37
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.6 5.4 n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 4.2 n/a n/a n/a 6 1
Glutamic acid (g) 1.1 0.5 n/a n/a n/a 2 0
Glycine (g) 0.1 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a n/a 0 0
Iron (mg) 0.9 1.5 n/a n/a n/a 2 1
Isoleucine (g) 0.2 0.2 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.3 n/a n/a n/a 1 0
Lysine (g) 0.3 0.3 n/a n/a n/a 1 0
Magnesium (mg) 34.6 70.6 n/a n/a n/a 105 26
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.7 n/a n/a n/a 1 0
Methionine (g) 0.1 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 2.8 1.8 n/a n/a n/a 5 1
Pantothenic acid (mg) 0.8 0.8 n/a n/a n/a 2 0
Phenylalanine (g) 0.2 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 100.8 149.0 n/a n/a n/a 250 62
Polyunsaturated Fat (g) 0.3 0.4 n/a n/a n/a 1 0
Potassium (mg) 921.6 1,023.1 n/a n/a n/a 1,945 486
Proline (g) 0.2 0.1 n/a n/a n/a 0 0
Protein (g) 2.7 4.7 n/a n/a n/a 7 2
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.4 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.3 n/a n/a n/a 0 0
Selenium (mcg) 0.3 0.8 n/a n/a n/a 1 0
Serine (g) 0.2 0.2 n/a n/a n/a 0 0
Sodium (mg) 198.7 31.4 n/a n/a n/a 230 58
Starch (g) 4.1 0.0 n/a n/a n/a 4 1
Sucrose (g) 10.3 0.2 n/a n/a n/a 11 3
Sugar (g) 13.7 9.8 n/a n/a n/a 23 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 n/a n/a n/a 0 0
Threonine (g) 0.6 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.5 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 1.3 n/a n/a n/a 2 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 n/a n/a n/a 0 0
Valine (g) 0.2 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 48,113.3 784.0 n/a n/a n/a 48,897 12,224
Vitamin A, RAE (mcg) 2,404.8 39.2 n/a n/a n/a 2,444 611
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.6 n/a n/a n/a 1 0
Vitamin C (mg) 17.0 70.2 n/a n/a n/a 87 22
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0 0
Water (g) 254.3 371.6 n/a n/a n/a 626 156
Zinc (mg) 0.7 1.3 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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