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Nutritional Facts: London Broil ( Broiled Flank Steak)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1 tablespoon (15g)
lemon juice
1 tablespoon (14g)
oil
2 teaspoons (3g)
parsley
1 (60g)
garlic
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 8.8 n/a 0.0 0.0 0.1 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.3 n/a 0.0 0.0 0.4 0.0 0.0 10 2
Ash (g) 6.9 0.0 0.0 0.1 0.9 6.0 0.0 14 3
Aspartic acid (g) 13.1 n/a 0.0 0.0 0.3 0.0 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 0.9 0.0 3.5 108.6 1.4 1.3 299 75
Calories 1,122.6 3.4 120.2 0.9 89.4 0.0 0.7 1,337 334
Calories (kj) 4,708.3 13.9 503.1 3.8 373.8 0.0 3.0 5,606 1,401
Carbohydrates (g) 0.0 1.1 0.0 0.2 19.8 0.0 0.2 21 5
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 463 116
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.3 0.0 0.1 1 0
Folate (mcg) 81.6 3.1 0.0 3.8 1.8 0.0 0.0 90 23
Folate, DFE (mcg) 81.6 3.1 0.0 3.8 1.8 0.0 0.0 90 23
Folate, food (mcg) 81.6 3.1 0.0 3.8 1.8 0.0 0.0 90 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 21.7 n/a 0.0 0.0 0.5 0.0 0.0 22 6
Glycine (g) 8.8 n/a 0.0 0.0 0.1 0.0 0.0 9 2
Histidine (g) 4.6 n/a 0.0 0.0 0.1 0.0 0.0 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 10.5 0.0 0.0 0.2 1.0 0.0 0.0 12 3
Isoleucine (g) 6.6 n/a 0.0 0.0 0.1 0.0 0.0 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 11.5 n/a 0.0 0.0 0.2 0.0 0.0 12 3
Lysine (g) 12.2 n/a 0.0 0.0 0.2 0.0 0.0 12 3
Magnesium (mg) 149.7 0.9 0.0 1.3 15.0 0.1 0.5 167 42
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 1.0 0.0 0.0 1 0
Methionine (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 23.0 0.0 3.8 0.0 0.0 0.0 0.0 27 7
Niacin (mg) 46.6 0.0 0.0 0.0 0.4 0.0 0.0 47 12
Pantothenic acid (mg) 4.2 0.0 0.0 0.0 0.4 0.0 0.0 5 1
Phenylalanine (g) 5.7 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Phosphorus (mg) 1,313.1 1.2 0.0 1.5 91.8 0.0 0.5 1,408 352
Phytosterols n/a n/a 131.6 0.1 n/a 0.0 0.3 132 33
Polyunsaturated Fat (g) 2.2 0.0 7.4 0.0 0.1 0.0 0.0 10 2
Potassium (mg) 2,245.3 15.7 0.0 14.0 240.6 0.5 3.8 2,520 630
Proline (g) 6.9 n/a 0.0 0.0 0.1 0.0 0.0 7 2
Protein (g) 144.4 0.1 0.0 0.1 3.8 0.0 0.0 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 23.4 0.0 1.8 0.0 0.1 0.0 0.0 25 6
Selenium (mcg) 158.5 0.0 0.0 0.0 8.5 0.0 0.0 167 42
Serine (g) 5.7 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Sodium (mg) 367.4 0.2 0.0 1.4 10.2 2,325.5 0.1 2,705 676
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.4 0.0 0.0 0.6 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 5.8 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Tocopherol, alpha (mg) 2.2 0.0 1.9 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 56.4 0.0 13.6 0.0 0.3 0.0 0.0 70 18
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.6 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 7.2 n/a 0.0 0.0 0.2 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 0.9 0.0 213.2 5.4 0.0 1.6 221 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 0.0 0.0 0.1 11 3
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.7 0.0 0.0 5 1
Vitamin C (mg) 0.0 5.9 0.0 3.4 18.7 0.0 0.0 28 7
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 472.6 14.1 0.0 2.2 35.1 0.0 0.0 524 131
Zinc (mg) 25.9 0.0 0.0 0.0 0.7 0.0 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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