Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) bananas |
4 ounces (113g) crushed pineapple |
1/2 cup (69g) cashews |
1 cup (120g) whole wheat flour |
1/2 cup (63g) all-purpose flour |
1 cup (220g) brown sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
2 (100g) eggs |
1/2 cup (108g) olive oil |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.5 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | 1.2 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.9 | 0.3 | 2.7 | 1.9 | 0.3 | 1.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 1.1 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 0.3 | 0.1 | 1.0 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 15.9 | 30.8 | 40.8 | 9.4 | 182.6 | 0.7 | 2.2 | 13.1 | 6.6 | 0.0 | 169.4 | 56.0 | 1.1 | 0.5 | 541 | 45 |
| Calories | 210.0 | 68.0 | 393.2 | 408.0 | 227.5 | 836.0 | 0.0 | 6.2 | 3.2 | 2.6 | 0.0 | 1.2 | 143.0 | 954.7 | 12.1 | 3,266 | 272 |
| Calories (kj) | 875.6 | 284.7 | 1,645.4 | 1,708.8 | 951.9 | 3,498.0 | 0.0 | 25.7 | 13.5 | 11.0 | 0.0 | 4.9 | 599.0 | 3,994.9 | 50.6 | 13,664 | 1,139 |
| Carbohydrates (g) | 53.9 | 17.8 | 22.4 | 86.4 | 47.7 | 215.8 | 0.0 | 0.6 | 1.1 | 0.7 | 0.0 | 0.6 | 0.7 | 0.0 | 0.5 | 448 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.2 | 0.1 | 1.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.9 | 2.1 | 12.8 | 1.7 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Folate (mcg) | 47.2 | 5.7 | 47.3 | 52.8 | 16.3 | 2.2 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 220 | 18 |
| Folate, DFE (mcg) | 47.2 | 5.7 | 47.3 | 52.8 | 16.3 | 2.2 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 220 | 18 |
| Folate, food (mcg) | 47.2 | 5.7 | 47.3 | 52.8 | 16.3 | 2.2 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 220 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.4 | 7.4 | n/a | 0.1 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 21 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | 8.7 | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 24 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | 2.5 | 5.2 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 12 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.6 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.3 | 4.1 | 4.3 | 0.7 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.8 | 0.6 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.5 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.9 | 1.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 63.7 | 15.9 | 178.1 | 164.4 | 13.8 | 19.8 | 0.0 | 2.1 | 0.8 | 1.4 | 0.0 | 0.9 | 12.0 | 0.0 | 0.5 | 473 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.3 | 0.6 | 4.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 18.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 78.8 | 0.0 | 102 | 8 |
| Niacin (mg) | 1.6 | 0.3 | 1.0 | 5.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.8 | 0.7 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.5 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 51.9 | 6.8 | 335.7 | 428.4 | 67.5 | 8.8 | 0.0 | 2.5 | 0.8 | 1.1 | 0.0 | 228.1 | 198.0 | 0.0 | 0.3 | 1,330 | 111 |
| Phytosterols (mg) | 37.8 | n/a | 108.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.6 | n/a | n/a | n/a | 238.7 | n/a | 386 | 32 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 5.4 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 | 0.0 | 21 | 2 |
| Potassium (mg) | 844.9 | 138.4 | 387.0 | 435.6 | 66.9 | 292.6 | 0.2 | 4.1 | 5.6 | 10.5 | 0.0 | 0.1 | 138.0 | 1.1 | 6.2 | 2,331 | 194 |
| Proline (g) | 0.1 | 0.0 | 0.5 | 2.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 2.6 | 0.5 | 10.5 | 15.9 | 6.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 49 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 6.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 14.9 | 0.0 | 26 | 2 |
| Selenium (mcg) | 2.4 | 0.5 | 8.0 | 74.2 | 21.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 140 | 12 |
| Serine (g) | 0.1 | 0.0 | 0.6 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 2.4 | 1.1 | 438.4 | 2.4 | 1.3 | 61.6 | 1,162.7 | 0.2 | 0.1 | 0.8 | 629.3 | 181.5 | 142.0 | 2.2 | 0.4 | 2,626 | 219 |
| Starch (g) | 12.7 | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 7 |
| Sucrose (g) | 5.6 | 0.3 | n/a | 0.4 | n/a | 208.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 214 | 18 |
| Sugar (g) | 28.9 | 16.4 | 3.4 | 0.5 | 0.2 | 213.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 264 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 15.5 | 0.0 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 4 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 31.7 | 3.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 108.0 | 0.0 | 154 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.7 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 151.0 | 43.1 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 1.2 | 3.9 | 5.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 755 | 63 |
| Vitamin A, RAE (mcg) | 7.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 170 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 20.5 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 176.8 | 94.7 | 1.2 | 12.9 | 7.5 | 2.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 76.2 | 0.0 | 2.2 | 375 | 31 |
| Zinc (mg) | 0.4 | 0.1 | 3.8 | 3.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.