Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) sesame oil |
1 1/2 teaspoons (4g) sesame seeds |
1 teaspoon (2g) green onions |
4 ounces (113g) firm tofu |
7 tablespoons (0g) seasoned rice vinegar |
4 tablespoons (72g) soy sauce |
1 tablespoon (14g) canola oil |
1 head (360g) lettuce |
1/2 (151g) English cucumbers |
1/2 (60g) red bell peppers |
1/2 cup (52g) bean sprouts |
1/4 cup (11g) basil |
1/4 cup (4g) cilantro |
4 (28g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 12.8 | 0.0 | 2.2 | 0.6 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.6 | n/a | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 43.4 | 1.4 | 228.0 | n/a | 14.4 | 0.0 | 129.6 | 24.1 | 4.2 | 6.8 | 19.1 | 2.7 | 7.3 | 481 | 120 |
| Calories | 39.8 | 25.5 | 0.6 | 79.4 | n/a | 43.2 | 123.8 | 54.0 | 22.6 | 18.4 | 15.6 | 2.5 | 0.9 | 8.1 | 434 | 109 |
| Calories (kj) | 166.5 | 106.8 | 2.7 | 333.4 | n/a | 180.7 | 517.9 | 223.2 | 97.8 | 76.8 | 65.5 | 10.2 | 3.8 | 33.9 | 1,819 | 455 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.1 | 1.9 | n/a | 4.0 | 0.0 | 10.3 | 5.5 | 3.6 | 3.1 | 0.3 | 0.1 | 2.6 | 33 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.1 | 1.0 | n/a | 0.6 | 0.0 | 4.7 | 0.8 | 1.2 | 0.9 | 0.2 | 0.1 | 0.8 | 11 | 3 |
| Folate (mcg) | 0.0 | 4.3 | 1.3 | 21.5 | n/a | 13.0 | 0.0 | 136.8 | 10.5 | 27.4 | 31.7 | 7.4 | 2.5 | 3.1 | 259 | 65 |
| Folate, DFE (mcg) | 0.0 | 4.3 | 1.3 | 21.5 | n/a | 13.0 | 0.0 | 136.8 | 10.5 | 27.4 | 31.7 | 7.4 | 2.5 | 3.1 | 259 | 65 |
| Folate, food (mcg) | 0.0 | 4.3 | 1.3 | 21.5 | n/a | 13.0 | 0.0 | 136.8 | 10.5 | 27.4 | 31.7 | 7.4 | 2.5 | 3.1 | 259 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.3 | 1.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.1 | 1.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 2.0 | n/a | 1.7 | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.0 | 1.8 | n/a | 1.7 | 0.0 | 3.1 | 0.4 | 0.3 | 0.5 | 0.3 | 0.1 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 15.6 | 0.4 | 42.0 | n/a | 28.8 | 0.0 | 46.8 | 19.6 | 7.1 | 10.9 | 6.9 | 1.0 | 2.2 | 181 | 45 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.8 | 0.0 | 1.4 | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2.8 | 0.0 | 1.4 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 28.0 | 0.7 | 137.2 | n/a | 93.6 | 0.0 | 104.4 | 36.1 | 15.5 | 28.1 | 6.1 | 1.9 | 4.5 | 456 | 114 |
| Phytosterols (mg) | 38.9 | 31.8 | n/a | n/a | n/a | n/a | n/a | 136.8 | 21.1 | n/a | 7.8 | n/a | 0.2 | n/a | 237 | 59 |
| Polyunsaturated Fat (g) | 1.9 | 1.0 | 0.0 | 2.0 | n/a | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 0.0 | 20.8 | 5.5 | 167.8 | n/a | 152.6 | 0.0 | 698.4 | 221.2 | 125.5 | 77.5 | 31.9 | 20.8 | 38.6 | 1,561 | 390 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.8 | 0.0 | 9.3 | n/a | 7.6 | 0.0 | 4.9 | 1.0 | 0.6 | 1.6 | 0.3 | 0.1 | 0.3 | 26 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.3 | 0.0 | 1.0 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 1.5 | 0.0 | 11.2 | n/a | 0.6 | 0.0 | 2.2 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 17 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 0.5 | 0.3 | 13.6 | n/a | 4,021.9 | 0.0 | 100.8 | 3.0 | 2.4 | 3.1 | 0.4 | 1.8 | 0.6 | 4,148 | 1,037 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.2 | 0.0 | 2.8 | 2.5 | 2.5 | 2.1 | 0.0 | 0.0 | 0.7 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.8 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 4.5 | 2.2 | 0.0 | 4.7 | n/a | 0.1 | 14.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.4 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 26,658.0 | 158.0 | 1,862.9 | 10.9 | 570.3 | 269.9 | 6.2 | 29,556 | 7,389 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1,332.0 | 7.5 | 93.4 | 0.5 | 28.5 | 13.5 | 0.3 | 1,477 | 369 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 33.1 | 4.2 | 76.0 | 6.9 | 1.9 | 1.1 | 14.8 | 139 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.2 | 1.8 | 96.3 | n/a | 47.5 | 0.0 | 341.9 | 143.3 | 54.9 | 47.0 | 10.0 | 3.7 | 24.9 | 772 | 193 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 0.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.