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Nutritional Facts: Delicious Homemade Chicken Salad Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1/2 cup (80g)
sweet onions
1/4 cup (4g)
fresh cilantro
1/4 cup (27g)
slivered almonds
2 tablespoons (0g)
mayonnaise
2 teaspoons (10g)
ranch dressing
4 cups (948g)
water
2 teaspoons (12g)
salt
4 (204g)
whole wheat tortillas
Total 1 serving
Alanine (g) 2.9 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.1 n/a 0.7 n/a n/a n/a 0.0 n/a 4 1
Ash (g) 2.7 0.3 0.1 0.8 n/a 0.3 0.9 12.0 4.3 21 5
Aspartic acid (g) 4.7 0.1 n/a 0.8 n/a n/a n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a 0.1 35.6 n/a n/a n/a n/a n/a 36 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 18.4 2.7 71.3 n/a 3.1 28.4 2.9 389.6 528 132
Calories 269.0 32.0 0.9 155.3 n/a 48.4 0.0 0.0 585.5 1,091 273
Calories (kj) 1,125.7 132.8 3.8 650.2 n/a 202.6 0.0 0.0 2,452.1 4,567 1,142
Campesterol n/a n/a 0.0 1.4 n/a 3.2 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 7.5 0.1 5.9 n/a 0.7 0.0 0.0 101.2 115 29
Cholesterol (mg) 151.0 0.0 0.0 0.0 n/a 3.3 0.0 0.0 n/a 154 39
Copper (mg) 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.5 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.1 3.3 n/a 0.1 0.0 0.0 n/a 5 1
Folate (mcg) 9.4 15.2 2.5 13.5 n/a 0.4 0.0 0.0 n/a 41 10
Folate, DFE (mcg) 9.4 15.2 2.5 13.5 n/a 0.4 0.0 0.0 n/a 41 10
Folate, food (mcg) 9.4 15.2 2.5 13.5 n/a 0.4 0.0 0.0 n/a 41 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 7.4 0.2 n/a 1.8 n/a n/a n/a 0.0 n/a 9 2
Glycine (g) 2.2 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 3 1
Histidine (g) 1.9 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 0.9 0.2 0.1 1.0 n/a 0.1 0.0 0.0 4.1 6 2
Isoleucine (g) 2.5 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.1 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 5 1
Lysine (g) 4.8 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 5 1
Magnesium (mg) 61.4 8.0 1.0 72.4 n/a 0.5 9.5 0.1 n/a 153 38
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 1.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 8.3 n/a 1.1 0.0 0.0 5.7 17 4
Niacin (mg) 24.6 0.1 0.0 0.9 n/a 0.0 0.0 0.0 n/a 26 6
Pantothenic acid (mg) 3.4 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 4 1
Phenylalanine (g) 2.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 495.6 23.2 1.9 130.7 n/a 16.1 0.0 0.0 n/a 668 167
Phytosterols n/a 12.0 0.2 n/a n/a n/a n/a 0.0 n/a 12 3
Polyunsaturated Fat (g) 0.9 0.0 0.0 3.3 n/a 2.8 0.0 0.0 1.9 9 2
Potassium (mg) 873.2 116.8 20.8 190.4 n/a 6.2 9.5 1.0 n/a 1,218 304
Proline (g) 1.6 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 2 0
Protein (g) 50.1 0.9 0.1 5.7 n/a 0.1 0.0 0.0 17.7 75 19
Retinol (mcg) 21.2 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a 22 6
Riboflavin (mg) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.3 0.0 0.0 1.0 n/a 0.8 0.0 0.0 1.4 5 1
Selenium (mcg) 75.5 0.4 0.0 0.7 n/a 0.2 0.0 0.0 n/a 77 19
Serine (g) 1.9 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 2 1
Sodium (mg) 273.8 3.2 1.8 0.3 n/a 109.4 28.4 4,651.0 1,831.9 6,900 1,725
Starch n/a 0.0 n/a 0.2 n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 1.1 n/a 3.4 n/a n/a n/a 5 1
Sucrose n/a 0.8 n/a 1.0 n/a 0.2 n/a n/a n/a 2 0
Sugar (g) 0.0 3.4 0.0 1.1 n/a 0.2 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.2 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.1 7.1 n/a 0.4 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 0.1 0.0 13.3 n/a 5.1 0.0 0.0 12.2 37 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.8 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
Valine (g) 2.6 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 70.8 1.6 269.9 0.3 n/a 3.8 0.0 0.0 n/a 346 87
Vitamin A, RAE (mcg) 21.2 0.0 13.5 0.0 n/a 1.0 0.0 0.0 n/a 36 9
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 2.8 5.9 1.1 0.0 n/a 0.3 0.0 0.0 n/a 10 3
Vitamin D (IU) 11.8 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 12 3
Water (g) 178.9 71.3 3.7 1.3 n/a 3.8 947.1 0.0 68.5 1,275 319
Zinc (mg) 1.4 0.1 0.0 0.8 n/a 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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