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    Nutritional Facts: Roasted Salmon With Spaghetti-Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,589g)
    spaghetti squash
    2 tablespoons (27g)
    vegetable oil
    2 tablespoons (29g)
    fresh lime juice
    2 tablespoons (30g)
    fresh orange juice
    2 small (6g)
    garlic cloves
    1 small (45g)
    red chili peppers
    1/2 teaspoon (1g)
    orange zest
    1/4 teaspoon (0g)
    lime zest
    1 to taste (0g)
    salt & freshly ground black pepper
    1 1/2 lbs (682g)
    salmon fillets
    2 large (452g)
    kirby cucumbers
    2 tablespoons (11g)
    mint
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.9 0.1 0.0 10 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.8 0.2 0.0 10 2
    Ash (g) 4.4 0.0 0.1 0.1 0.1 0.4 0.0 n/a n/a 10.4 1.7 0.2 17 4
    Aspartic acid (g) 1.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 17.6 0.2 0.0 19 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 365.5 0.0 4.1 3.3 10.9 6.3 1.6 n/a n/a 47.7 72.2 22.7 534 134
    Calories 492.6 240.4 7.3 13.4 8.9 18.0 1.0 n/a n/a 866.3 67.7 5.0 1,721 430
    Calories (kj) 2,065.7 1,006.1 30.2 55.9 37.4 74.7 4.1 n/a n/a 3,628.9 293.5 21.0 7,217 1,804
    Carbohydrates (g) 109.8 0.0 2.4 3.1 2.0 4.0 0.3 n/a n/a 0.0 16.4 1.0 139 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 313.8 0.0 0.0 314 78
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.2 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 0.1 0.1 0.1 0.7 0.1 n/a n/a 0.0 2.3 0.8 4 1
    Folate (mcg) 190.7 0.0 2.9 8.9 0.2 10.4 0.3 n/a n/a 27.3 31.6 12.0 284 71
    Folate, DFE (mcg) 190.7 0.0 2.9 8.9 0.2 10.4 0.3 n/a n/a 27.3 31.6 12.0 284 71
    Folate, food (mcg) 190.7 0.0 2.9 8.9 0.2 10.4 0.3 n/a n/a 27.3 31.6 12.0 284 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 4 1
    Glutamic acid (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 19.8 0.9 0.0 23 6
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.6 0.1 0.0 9 2
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.7 0.0 0.0 4 1
    Iron (mg) 4.9 0.0 0.0 0.1 0.1 0.5 0.0 n/a n/a 2.6 1.3 1.4 11 3
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.5 0.1 0.0 7 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.7 0.1 0.0 11 3
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12.0 0.1 0.0 13 3
    Magnesium (mg) 190.7 0.0 2.3 3.3 1.5 10.4 0.2 n/a n/a 184.2 58.7 7.2 458 115
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.4 0.1 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.9 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.7 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.2 0.0 0.0 17 4
    Niacin (mg) 15.1 0.0 0.0 0.1 0.0 0.6 0.0 n/a n/a 54.5 0.4 0.1 71 18
    Pantothenic acid (mg) 5.7 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 7.0 1.2 0.0 14 4
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.8 0.1 0.0 6 2
    Phosphorus (mg) 190.7 0.0 4.1 5.1 9.2 19.4 0.2 n/a n/a 1,780.3 108.4 6.8 2,124 531
    Phytosterols n/a 263.3 n/a n/a n/a n/a 0.3 n/a n/a n/a 63.2 1.1 328 82
    Polyunsaturated Fat (g) 3.8 14.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 5.5 0.1 0.0 25 6
    Potassium (mg) 1,716.1 0.0 34.0 59.5 24.1 144.9 2.1 n/a n/a 2,496.6 663.7 52.2 5,193 1,298
    Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.9 0.1 0.0 6 2
    Protein (g) 10.2 0.0 0.1 0.2 0.4 0.8 0.0 n/a n/a 139.8 2.9 0.4 155 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 238.7 0.0 0.0 239 60
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 1 0
    Saturated Fat (g) 1.9 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.5 0.2 0.0 11 3
    Selenium (mcg) 4.8 0.0 0.0 0.0 0.9 0.2 0.0 n/a n/a 214.2 1.4 n/a 221 55
    Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.2 0.1 0.0 7 2
    Sodium (mg) 270.1 0.0 0.6 0.3 1.0 4.1 0.0 n/a n/a 511.6 9.0 3.4 800 200
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 4 1
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar n/a 0.0 0.5 2.5 0.1 2.4 n/a n/a n/a 0.0 7.5 n/a 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.3 0.1 0.0 8 2
    Tocopherol, alpha n/a 3.9 0.1 0.0 0.0 0.3 0.0 n/a n/a 2.7 0.1 n/a 7 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 9.1 27.2 0.0 0.1 0.0 0.2 0.0 n/a n/a 30.0 0.5 0.1 67 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 0.0 0.0 2 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.1 0.0 0.0 5 1
    Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.5 0.1 0.0 8 2
    Vitamin A, IU (IU) 794.5 0.0 14.5 59.5 0.5 428.4 4.2 n/a n/a 798.1 474.1 462.2 3,036 759
    Vitamin A, RAE (mcg) 47.7 0.0 0.6 3.0 0.0 21.6 0.2 n/a n/a 238.7 22.6 23.1 357 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.3 0.0 0.0 28 7
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 4.2 0.2 0.0 6 2
    Vitamin C (mg) 33.4 0.0 8.7 14.9 1.9 64.7 1.4 n/a n/a 0.0 12.6 1.5 139 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2,967.2 0.0 0.0 2,967 742
    Water (g) 1,455.5 0.0 26.4 26.3 3.5 39.6 0.7 n/a n/a 515.1 430.0 9.8 2,507 627
    Zinc (mg) 3.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 2.7 0.9 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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