Nutritional Facts: Roasted Salmon With Spaghetti-Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,589g)
spaghetti squash
2 tablespoons (27g)
vegetable oil
2 tablespoons (29g)
fresh lime juice
2 tablespoons (30g)
fresh orange juice
2 small (6g)
garlic cloves
1 small (45g)
red chili peppers
1/2 teaspoon (1g)
orange zest
1/4 teaspoon (0g)
lime zest
1 to taste (0g)
salt & freshly ground black pepper
1 1/2 lbs (682g)
salmon fillets
2 large (452g)
kirby cucumbers
2 tablespoons (11g)
mint
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.9 0.1 0.0 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.8 0.2 0.0 10 2
Ash (g) 4.4 0.0 0.1 0.1 0.1 0.4 0.0 n/a n/a 10.4 1.7 0.2 17 4
Aspartic acid (g) 1.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 17.6 0.2 0.0 19 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 365.5 0.0 4.1 3.3 10.9 6.3 1.6 n/a n/a 47.7 72.2 22.7 534 134
Calories 492.6 240.4 7.3 13.4 8.9 18.0 1.0 n/a n/a 866.3 67.7 5.0 1,721 430
Calories (kj) 2,065.7 1,006.1 30.2 55.9 37.4 74.7 4.1 n/a n/a 3,628.9 293.5 21.0 7,217 1,804
Carbohydrates (g) 109.8 0.0 2.4 3.1 2.0 4.0 0.3 n/a n/a 0.0 16.4 1.0 139 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 313.8 0.0 0.0 314 78
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.2 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.1 0.1 0.1 0.7 0.1 n/a n/a 0.0 2.3 0.8 4 1
Folate (mcg) 190.7 0.0 2.9 8.9 0.2 10.4 0.3 n/a n/a 27.3 31.6 12.0 284 71
Folate, DFE (mcg) 190.7 0.0 2.9 8.9 0.2 10.4 0.3 n/a n/a 27.3 31.6 12.0 284 71
Folate, food (mcg) 190.7 0.0 2.9 8.9 0.2 10.4 0.3 n/a n/a 27.3 31.6 12.0 284 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 4 1
Glutamic acid (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 19.8 0.9 0.0 23 6
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.6 0.1 0.0 9 2
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.7 0.0 0.0 4 1
Iron (mg) 4.9 0.0 0.0 0.1 0.1 0.5 0.0 n/a n/a 2.6 1.3 1.4 11 3
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.5 0.1 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.7 0.1 0.0 11 3
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12.0 0.1 0.0 13 3
Magnesium (mg) 190.7 0.0 2.3 3.3 1.5 10.4 0.2 n/a n/a 184.2 58.7 7.2 458 115
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.4 0.1 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.9 0.0 0.0 4 1
Monounsaturated Fat (g) 0.7 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.2 0.0 0.0 17 4
Niacin (mg) 15.1 0.0 0.0 0.1 0.0 0.6 0.0 n/a n/a 54.5 0.4 0.1 71 18
Pantothenic acid (mg) 5.7 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 7.0 1.2 0.0 14 4
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.8 0.1 0.0 6 2
Phosphorus (mg) 190.7 0.0 4.1 5.1 9.2 19.4 0.2 n/a n/a 1,780.3 108.4 6.8 2,124 531
Phytosterols n/a 263.3 n/a n/a n/a n/a 0.3 n/a n/a n/a 63.2 1.1 328 82
Polyunsaturated Fat (g) 3.8 14.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 5.5 0.1 0.0 25 6
Potassium (mg) 1,716.1 0.0 34.0 59.5 24.1 144.9 2.1 n/a n/a 2,496.6 663.7 52.2 5,193 1,298
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.9 0.1 0.0 6 2
Protein (g) 10.2 0.0 0.1 0.2 0.4 0.8 0.0 n/a n/a 139.8 2.9 0.4 155 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 238.7 0.0 0.0 239 60
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 1 0
Saturated Fat (g) 1.9 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.5 0.2 0.0 11 3
Selenium (mcg) 4.8 0.0 0.0 0.0 0.9 0.2 0.0 n/a n/a 214.2 1.4 n/a 221 55
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.2 0.1 0.0 7 2
Sodium (mg) 270.1 0.0 0.6 0.3 1.0 4.1 0.0 n/a n/a 511.6 9.0 3.4 800 200
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 4 1
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 0.0 0.5 2.5 0.1 2.4 n/a n/a n/a 0.0 7.5 n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.3 0.1 0.0 8 2
Tocopherol, alpha n/a 3.9 0.1 0.0 0.0 0.3 0.0 n/a n/a 2.7 0.1 n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 9.1 27.2 0.0 0.1 0.0 0.2 0.0 n/a n/a 30.0 0.5 0.1 67 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 0.0 0.0 2 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.1 0.0 0.0 5 1
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.5 0.1 0.0 8 2
Vitamin A, IU (IU) 794.5 0.0 14.5 59.5 0.5 428.4 4.2 n/a n/a 798.1 474.1 462.2 3,036 759
Vitamin A, RAE (mcg) 47.7 0.0 0.6 3.0 0.0 21.6 0.2 n/a n/a 238.7 22.6 23.1 357 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.3 0.0 0.0 28 7
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 4.2 0.2 0.0 6 2
Vitamin C (mg) 33.4 0.0 8.7 14.9 1.9 64.7 1.4 n/a n/a 0.0 12.6 1.5 139 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2,967.2 0.0 0.0 2,967 742
Water (g) 1,455.5 0.0 26.4 26.3 3.5 39.6 0.7 n/a n/a 515.1 430.0 9.8 2,507 627
Zinc (mg) 3.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 2.7 0.9 0.1 7 2

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