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Nutritional Facts: Roasted Salmon With Spaghetti-Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,589g)
spaghetti squash
2 tablespoons (27g)
vegetable oil
2 tablespoons (29g)
fresh lime juice
2 tablespoons (30g)
fresh orange juice
2 small (6g)
garlic cloves
1 small (45g)
red chili peppers
1/2 teaspoon (1g)
orange zest
1/4 teaspoon (0g)
lime zest
1 to taste (0g)
salt & freshly ground black pepper
1 1/2 lbs (682g)
salmon fillets
2 large (452g)
kirby cucumbers
2 tablespoons (11g)
mint
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.9 0.1 0.0 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.8 0.2 0.0 10 2
Ash (g) 4.4 0.0 0.1 0.1 0.1 0.4 0.0 n/a n/a 10.4 1.7 0.2 17 4
Aspartic acid (g) 1.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 17.6 0.2 0.0 19 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 365.5 0.0 4.1 3.3 10.9 6.3 1.6 n/a n/a 47.7 72.2 22.7 534 134
Calories 492.6 240.4 7.3 13.4 8.9 18.0 1.0 n/a n/a 866.3 67.7 5.0 1,721 430
Calories (kj) 2,065.7 1,006.1 30.2 55.9 37.4 74.7 4.1 n/a n/a 3,628.9 293.5 21.0 7,217 1,804
Carbohydrates (g) 109.8 0.0 2.4 3.1 2.0 4.0 0.3 n/a n/a 0.0 16.4 1.0 139 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 313.8 0.0 0.0 314 78
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.2 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.1 0.1 0.1 0.7 0.1 n/a n/a 0.0 2.3 0.8 4 1
Folate (mcg) 190.7 0.0 2.9 8.9 0.2 10.4 0.3 n/a n/a 27.3 31.6 12.0 284 71
Folate, DFE (mcg) 190.7 0.0 2.9 8.9 0.2 10.4 0.3 n/a n/a 27.3 31.6 12.0 284 71
Folate, food (mcg) 190.7 0.0 2.9 8.9 0.2 10.4 0.3 n/a n/a 27.3 31.6 12.0 284 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 4 1
Glutamic acid (g) 1.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 19.8 0.9 0.0 23 6
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.6 0.1 0.0 9 2
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.7 0.0 0.0 4 1
Iron (mg) 4.9 0.0 0.0 0.1 0.1 0.5 0.0 n/a n/a 2.6 1.3 1.4 11 3
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.5 0.1 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.7 0.1 0.0 11 3
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12.0 0.1 0.0 13 3
Magnesium (mg) 190.7 0.0 2.3 3.3 1.5 10.4 0.2 n/a n/a 184.2 58.7 7.2 458 115
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.1 0.4 0.1 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.9 0.0 0.0 4 1
Monounsaturated Fat (g) 0.7 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.2 0.0 0.0 17 4
Niacin (mg) 15.1 0.0 0.0 0.1 0.0 0.6 0.0 n/a n/a 54.5 0.4 0.1 71 18
Pantothenic acid (mg) 5.7 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 7.0 1.2 0.0 14 4
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.8 0.1 0.0 6 2
Phosphorus (mg) 190.7 0.0 4.1 5.1 9.2 19.4 0.2 n/a n/a 1,780.3 108.4 6.8 2,124 531
Phytosterols n/a 263.3 n/a n/a n/a n/a 0.3 n/a n/a n/a 63.2 1.1 328 82
Polyunsaturated Fat (g) 3.8 14.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 5.5 0.1 0.0 25 6
Potassium (mg) 1,716.1 0.0 34.0 59.5 24.1 144.9 2.1 n/a n/a 2,496.6 663.7 52.2 5,193 1,298
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.9 0.1 0.0 6 2
Protein (g) 10.2 0.0 0.1 0.2 0.4 0.8 0.0 n/a n/a 139.8 2.9 0.4 155 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 238.7 0.0 0.0 239 60
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 1 0
Saturated Fat (g) 1.9 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.5 0.2 0.0 11 3
Selenium (mcg) 4.8 0.0 0.0 0.0 0.9 0.2 0.0 n/a n/a 214.2 1.4 n/a 221 55
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.2 0.1 0.0 7 2
Sodium (mg) 270.1 0.0 0.6 0.3 1.0 4.1 0.0 n/a n/a 511.6 9.0 3.4 800 200
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 4 1
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 0.0 0.5 2.5 0.1 2.4 n/a n/a n/a 0.0 7.5 n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.3 0.1 0.0 8 2
Tocopherol, alpha n/a 3.9 0.1 0.0 0.0 0.3 0.0 n/a n/a 2.7 0.1 n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 9.1 27.2 0.0 0.1 0.0 0.2 0.0 n/a n/a 30.0 0.5 0.1 67 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 0.0 0.0 2 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.1 0.0 0.0 5 1
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.5 0.1 0.0 8 2
Vitamin A, IU (IU) 794.5 0.0 14.5 59.5 0.5 428.4 4.2 n/a n/a 798.1 474.1 462.2 3,036 759
Vitamin A, RAE (mcg) 47.7 0.0 0.6 3.0 0.0 21.6 0.2 n/a n/a 238.7 22.6 23.1 357 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.3 0.0 0.0 28 7
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 4.2 0.2 0.0 6 2
Vitamin C (mg) 33.4 0.0 8.7 14.9 1.9 64.7 1.4 n/a n/a 0.0 12.6 1.5 139 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2,967.2 0.0 0.0 2,967 742
Water (g) 1,455.5 0.0 26.4 26.3 3.5 39.6 0.7 n/a n/a 515.1 430.0 9.8 2,507 627
Zinc (mg) 3.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 2.7 0.9 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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