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Nutritional Facts: Easy Authentic Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
white rice
3 cups (711g)
water
1 (4g)
chicken bouillon cubes
8 ounces (229g)
tomato sauce
4 tablespoons (54g)
oil
2 (6g)
garlic cloves
1/2 cup (80g)
onions
1 tablespoon (7g)
paprika
1/2 tablespoon (4g)
chili powder
1/2 tablespoon (1g)
oregano
1/2 teaspoon (1g)
cumin
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 0
Ash (g) 1.8 0.7 2.0 4.6 0.0 0.1 0.3 0.5 0.5 0.0 0.1 n/a 11 2
Aspartic acid (g) 2.4 n/a n/a 0.5 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.7 21.3 7.5 29.7 0.0 10.9 18.4 15.6 13.2 8.0 9.8 n/a 175 29
Calories 1,369.0 0.0 10.7 54.9 480.9 8.9 32.0 19.2 11.3 1.3 3.9 n/a 1,992 332
Calories (kj) 5,727.6 0.0 44.7 228.6 2,012.3 37.4 132.8 80.3 47.2 5.5 16.5 n/a 8,333 1,389
Carbohydrates (g) 302.2 0.0 0.7 12.3 0.0 2.0 7.5 3.7 2.0 0.3 0.5 n/a 331 55
Cholesterol (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Copper (mg) 0.6 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.4 0.0 0.0 3.4 0.0 0.1 1.4 2.4 1.4 0.2 0.1 n/a 19 3
Folate (mcg) 25.9 0.0 1.3 25.1 0.0 0.2 15.2 3.3 1.1 1.2 0.1 n/a 73 12
Folate, DFE (mcg) 25.9 0.0 1.3 25.1 0.0 0.2 15.2 3.3 1.1 1.2 0.1 n/a 73 12
Folate, food (mcg) 25.9 0.0 1.3 25.1 0.0 0.2 15.2 3.3 1.1 1.2 0.1 n/a 73 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 3.8 n/a n/a 1.0 0.5 0.2 0.0 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.3 n/a n/a 1.6 0.2 0.1 0.0 n/a n/a 7 1
Glutamic acid (g) 4.9 n/a n/a 1.5 0.0 0.0 0.2 0.2 0.1 0.0 n/a n/a 7 1
Glycine (g) 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.9 0.0 0.0 2.3 0.0 0.1 0.2 1.4 0.7 0.2 0.7 n/a 12 2
Isoleucine (g) 1.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 85.1 7.1 2.2 36.6 0.0 1.5 8.0 12.1 6.0 1.4 3.8 n/a 164 27
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.6 0.0 0.0 0.2 n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 0.2 0.1 15.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 16 3
Niacin (mg) 7.9 0.0 0.1 2.2 0.0 0.0 0.1 0.7 0.5 0.0 0.0 n/a 12 2
Pantothenic acid (mg) 3.0 0.0 0.0 0.7 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 262.7 0.0 6.6 59.4 0.0 9.2 23.2 21.4 12.0 0.7 5.2 n/a 400 67
Phytosterols n/a n/a n/a n/a 526.6 n/a 12.0 11.9 3.3 1.0 0.7 n/a 556 93
Polyunsaturated Fat (g) 0.7 0.0 0.2 0.2 29.7 0.0 0.0 0.5 0.3 0.0 0.0 n/a 32 5
Potassium (mg) 284.9 7.1 12.4 756.6 0.0 24.1 116.8 155.0 78.0 6.3 18.8 n/a 1,460 243
Proline (g) 1.2 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 0
Protein (g) 25.2 0.0 0.7 3.0 0.0 0.4 0.9 1.0 0.5 0.0 0.2 n/a 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.1 0.1 7.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 8 1
Selenium (mcg) 55.9 0.0 1.1 0.5 0.0 0.9 0.4 0.4 0.8 0.0 0.1 n/a 60 10
Serine (g) 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 25.9 21.3 955.0 1,197.7 0.0 1.0 3.2 4.6 65.6 0.1 1.8 n/a 2,276 379
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 n/a n/a 0.8 0.1 0.0 0.0 n/a n/a 1 0
Sugar n/a 0.0 0.7 9.7 0.0 0.1 3.4 0.7 0.3 0.0 0.0 n/a 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 3.2 7.8 0.0 0.0 2.0 1.5 0.1 0.0 n/a 15 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 0.2 0.1 0.1 n/a n/a 1 0
Total Fat (g) 2.0 0.0 0.6 0.4 54.4 0.0 0.1 0.9 0.6 0.0 0.2 n/a 59 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.5 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.1 989.7 0.0 0.5 1.6 3,349.3 1,186.0 8.5 13.3 n/a 5,549 925
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.3 0.0 0.0 0.0 167.5 59.3 0.4 0.7 n/a 278 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 16.0 0.0 1.9 5.9 0.1 0.0 0.0 0.1 n/a 24 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 38.7 710.3 0.1 208.3 0.0 3.5 71.3 0.8 0.4 0.0 0.1 n/a 1,033 172
Zinc (mg) 4.4 0.0 0.0 0.5 0.0 0.1 0.1 0.3 0.2 0.0 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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