Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (205g) shortening |
1 cup (220g) brown sugar |
1 cup (200g) sugar |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1 1/4 cups (156g) self rising flour |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 cup (145g) raisins |
3 cups (243g) oatmeal |
2 cups (186g) shredded coconut |
2 cups (234g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.2 | 1.4 | 0.3 | 1.6 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.8 | 0.6 | 0.0 | n/a | 0.6 | 2.1 | 0.9 | 5.3 | 10 | 0 |
| Ash (g) | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | 6.8 | 0.2 | 0.0 | 2.7 | 4.3 | 2.6 | 4.2 | 23 | 0 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 1.3 | 0.7 | 0.0 | n/a | 0.2 | 3.0 | 0.5 | 4.3 | 10 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.8 | 150 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 182.6 | 2.0 | 0.5 | 56.0 | 528.1 | 52.4 | 2.2 | 72.5 | 126.4 | 27.9 | 229.3 | 1,280 | 27 |
| Calories | 1,812.2 | 836.0 | 774.0 | 12.1 | 143.0 | 553.1 | 12.9 | 6.2 | 433.6 | 921.0 | 931.9 | 1,530.4 | 7,966 | 166 |
| Calories (kj) | 7,583.0 | 3,498.0 | 3,236.0 | 50.6 | 599.0 | 2,314.1 | 54.1 | 25.7 | 1,815.4 | 3,854.0 | 3,898.6 | 6,406.9 | 33,335 | 694 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | 16 | 0 |
| Carbohydrates (g) | 0.0 | 215.8 | 200.0 | 0.5 | 0.7 | 116.0 | 4.2 | 0.6 | 114.8 | 164.5 | 88.7 | 32.1 | 938 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 8 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 1.0 | 0.6 | 3.7 | 6 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 2.8 | 0.2 | 5.4 | 24.5 | 8.4 | 15.7 | 61 | 1 |
| Folate (mcg) | 0.0 | 2.2 | 0.0 | 0.0 | 47.0 | 306.3 | 0.3 | 0.9 | 7.3 | 77.8 | 14.9 | 229.3 | 686 | 14 |
| Folate, DFE (mcg) | 0.0 | 2.2 | 0.0 | 0.0 | 47.0 | 479.7 | 0.3 | 0.9 | 7.3 | 77.8 | 14.9 | 229.3 | 859 | 18 |
| Folate, food (mcg) | 0.0 | 2.2 | 0.0 | 0.0 | 47.0 | 59.4 | 0.3 | 0.9 | 7.3 | 77.8 | 14.9 | 229.3 | 439 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 5 |
| Fructose | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 43.0 | 0.0 | n/a | 0.2 | 46 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 40.2 | 0.0 | n/a | 0.2 | 44 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 1.7 | 5.2 | 0.0 | n/a | 0.2 | 6.9 | 1.2 | 6.6 | 22 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.1 | 1.6 | 0.3 | 1.9 | 5 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.9 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.1 | 0.0 | 1.8 | 7.3 | 0.4 | 0.0 | 2.7 | 10.3 | 3.6 | 6.8 | 35 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.1 | 1.2 | 0.2 | 1.5 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 1.1 | 1.1 | 0.0 | n/a | 0.1 | 2.4 | 0.4 | 2.7 | 8 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.1 | 1.5 | 0.2 | 1.0 | 4 | 0 |
| Magnesium (mg) | 0.0 | 19.8 | 0.0 | 0.5 | 12.0 | 29.7 | 3.1 | 2.1 | 46.4 | 335.3 | 93.0 | 369.7 | 912 | 19 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 0.4 | 8.8 | 4.6 | 8.0 | 25 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 91.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 4.8 | 2.8 | 20.9 | 124 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 9.1 | 0.1 | 0.0 | 1.1 | 2.7 | 0.9 | 2.6 | 17 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | n/a | 0.1 | 2.7 | 1.3 | 1.3 | 8 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.7 | 0.8 | 0.0 | n/a | 0.1 | 1.6 | 0.3 | 1.7 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 8.8 | 0.0 | 0.3 | 198.0 | 929.7 | 3.3 | 2.5 | 146.5 | 996.3 | 199.0 | 809.6 | 3,294 | 69 |
| Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | 168.5 | 581 | 12 |
| Polyunsaturated Fat (g) | 53.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.1 | 5.6 | 0.7 | 110.4 | 173 | 4 |
| Potassium (mg) | 0.0 | 292.6 | 4.0 | 6.2 | 138.0 | 193.8 | 22.5 | 4.1 | 1,086.1 | 879.7 | 626.8 | 1,031.9 | 4,286 | 89 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.5 | 1.8 | 0.0 | n/a | 0.4 | 1.1 | 0.2 | 1.7 | 6 | 0 |
| Protein (g) | 0.0 | 0.3 | 0.0 | 0.0 | 12.6 | 15.5 | 0.2 | 0.1 | 4.5 | 32.0 | 5.4 | 35.6 | 106 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 51.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.3 | 0.1 | 2.7 | 58.5 | 14.3 | 131 | 3 |
| Selenium (mcg) | 0.0 | 2.6 | 1.2 | 0.0 | 30.7 | 53.8 | 0.2 | 0.0 | 0.9 | 70.2 | 31.1 | 11.5 | 202 | 4 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 1.0 | 0.8 | 0.0 | n/a | 0.1 | 1.7 | 0.3 | 2.2 | 6 | 0 |
| Sodium (mg) | 0.0 | 61.6 | 2.0 | 0.4 | 142.0 | 1,984.4 | 0.5 | 0.2 | 16.0 | 14.6 | 487.3 | 4.7 | 2,714 | 57 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 140.7 | n/a | 0.1 | 145 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Sucrose | n/a | 208.0 | 199.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 2.4 | n/a | 5.7 | 416 | 9 |
| Sugar (g) | 0.0 | 213.4 | 199.6 | 0.5 | 0.4 | 0.3 | 0.1 | 0.3 | 85.8 | 2.4 | 80.3 | 6.1 | 589 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.8 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 1.4 | 4 | 0 |
| Tocopherol, alpha (mg) | 12.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | 0.7 | 1.6 | 17 | 0 |
| Tocopherol, beta (mg) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 31.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 36 | 1 |
| Tocopherol, gamma (mg) | 66.2 | n/a | n/a | n/a | 0.5 | 0.5 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 48.7 | 117 | 2 |
| Total Fat (g) | 205.0 | 0.0 | 0.0 | 0.0 | 9.5 | 1.5 | 0.1 | 0.4 | 0.7 | 15.8 | 66.0 | 152.6 | 452 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 1.0 | 3 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.9 | 0.6 | 0.0 | n/a | 0.1 | 1.7 | 0.3 | 1.8 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 15.4 | 1.2 | 0.0 | 0.0 | 0.0 | 46.8 | 603 | 13 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 163 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 1.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 0.0 | 1.3 | 3.0 | 8 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 2 |
| Water (g) | 0.0 | 2.9 | 0.0 | 2.2 | 76.2 | 16.5 | 0.6 | 0.1 | 22.4 | 26.3 | 23.3 | 9.5 | 180 | 4 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.0 | 0.1 | 0.0 | 0.3 | 8.8 | 3.4 | 7.2 | 22 | 0 |
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