Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) medium raw shrimp |
4 slices (32g) bacon |
1 cup (160g) onions |
1 medium (119g) green peppers |
4 (244g) carrots |
1/4 teaspoon (1g) garlic powder |
29 ounces (887g) whole tomatoes |
2 1/4 ounces (63g) sliced ripe olives |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic salt |
1/4 teaspoon (2g) salt |
8 ounces (241g) fresh mushrooms |
1 to taste (0g) vermicelli |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Ash (g) | 8.4 | 0.8 | 0.6 | 0.5 | 2.4 | 0.0 | 4.4 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 2.0 | n/a | n/a | 22 | 4 |
| Aspartic acid (g) | 6.9 | 0.3 | 0.1 | 0.2 | 0.5 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 245.2 | 1.9 | 36.8 | 11.9 | 80.5 | 0.6 | 88.7 | 55.4 | 15.7 | 16.0 | 2.5 | 0.6 | 0.4 | 7.2 | n/a | n/a | 563 | 94 |
| Calories | 322.3 | 146.6 | 64.0 | 23.8 | 100.0 | 2.6 | 159.7 | 72.4 | 1.6 | 2.7 | 1.4 | 2.6 | 0.0 | 53.0 | n/a | n/a | 953 | 159 |
| Calories (kj) | 1,348.4 | 613.8 | 265.6 | 100.0 | 422.1 | 10.7 | 656.7 | 303.0 | 6.8 | 11.1 | 6.0 | 10.7 | 0.0 | 223.9 | n/a | n/a | 3,979 | 663 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 4.1 | 0.2 | 14.9 | 5.5 | 23.4 | 0.6 | 34.5 | 3.9 | 0.3 | 0.7 | 0.4 | 0.6 | 0.0 | 7.9 | n/a | n/a | 97 | 16 |
| Cholesterol (mg) | 572.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 594 | 99 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 2.0 | 6.8 | 0.1 | 10.6 | 2.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 2.4 | n/a | n/a | 28 | 5 |
| Folate (mcg) | 86.3 | 0.6 | 30.4 | 11.9 | 46.4 | 0.4 | 133.1 | 0.0 | 2.2 | 2.4 | 0.1 | 0.4 | 0.0 | 40.9 | n/a | n/a | 355 | 59 |
| Folate, DFE (mcg) | 86.3 | 0.6 | 30.4 | 11.9 | 46.4 | 0.4 | 133.1 | 0.0 | 2.2 | 2.4 | 0.1 | 0.4 | 0.0 | 40.9 | n/a | n/a | 355 | 59 |
| Folate, food (mcg) | 86.3 | 0.6 | 30.4 | 11.9 | 46.4 | 0.4 | 133.1 | 0.0 | 2.2 | 2.4 | 0.1 | 0.4 | 0.0 | 40.9 | n/a | n/a | 355 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 2.1 | 1.3 | 1.3 | 0.0 | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 17 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.2 | 1.4 | 1.4 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 10.9 | 0.5 | 0.4 | 0.2 | 0.9 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 18 | 3 |
| Glycine (g) | 3.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | 0.3 | 0.4 | 0.7 | 0.0 | 2.4 | 2.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Lysine (g) | 5.9 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 99.9 | 3.8 | 16.0 | 11.9 | 29.3 | 0.6 | 97.6 | 2.5 | 5.0 | 2.7 | 1.0 | 0.6 | 0.0 | 21.7 | n/a | n/a | 293 | 49 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Niacin (mg) | 8.1 | 1.2 | 0.2 | 0.6 | 2.4 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | n/a | 27 | 4 |
| Pantothenic acid (mg) | 1.4 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 2.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,107.8 | 60.2 | 46.4 | 23.8 | 85.4 | 3.2 | 213.0 | 1.9 | 1.9 | 1.5 | 0.9 | 3.2 | 0.0 | 207.1 | n/a | n/a | 1,756 | 293 |
| Phytosterols | n/a | n/a | 24.0 | 10.7 | n/a | 0.1 | 62.1 | n/a | 0.7 | 2.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 100 | 17 |
| Polyunsaturated Fat (g) | 0.6 | 1.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 513.0 | 66.6 | 233.6 | 208.3 | 780.8 | 9.2 | 2,103.1 | 5.0 | 18.4 | 12.6 | 7.6 | 9.2 | 0.1 | 765.7 | n/a | n/a | 4,733 | 789 |
| Proline (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Protein (g) | 61.8 | 3.7 | 1.8 | 1.0 | 2.3 | 0.1 | 7.8 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 7.4 | n/a | n/a | 87 | 14 |
| Retinol (mcg) | 245.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 249 | 41 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 4.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 134.4 | 6.5 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22.4 | n/a | n/a | 165 | 28 |
| Serine (g) | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2,569.6 | 266.6 | 6.4 | 3.6 | 168.4 | 0.5 | 44.4 | 463.0 | 0.5 | 0.3 | 0.1 | 0.5 | 581.4 | 12.0 | n/a | n/a | 4,117 | 686 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.6 | 0.1 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 2.9 | 11.6 | 0.0 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.1 | 0.0 | 0.4 | 1.6 | 0.0 | 4.8 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.6 | 14.4 | 0.2 | 0.2 | 0.6 | 0.0 | 1.8 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 29 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 817.2 | 11.8 | 3.2 | 440.3 | 40,762.6 | 0.0 | 7,392.0 | 253.9 | 5.2 | 17.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49,706 | 8,284 |
| Vitamin A, RAE (mcg) | 245.2 | 3.5 | 0.0 | 21.4 | 2,037.4 | 0.0 | 372.7 | 12.6 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,694 | 449 |
| Vitamin B-12 (mcg) | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 95.7 | 14.4 | 0.0 | 121.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 249 | 42 |
| Vitamin D (IU) | 9.1 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | n/a | n/a | 46 | 8 |
| Water (g) | 376.9 | 12.9 | 142.6 | 111.7 | 215.4 | 0.0 | 838.8 | 50.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 222.6 | n/a | n/a | 1,972 | 329 |
| Zinc (mg) | 4.4 | 0.4 | 0.3 | 0.2 | 0.6 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.