Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (311g) frozen lima beans |
1/2 cup (50g) frankfurters |
3 tablespoons (43g) butter |
1 (110g) onions |
1 (3g) garlic cloves |
16 ounces (454g) kidney beans |
16 ounces (454g) baked beans |
2 teaspoons (10g) prepared mustard |
2 tablespoons (28g) brown sugar |
1/2 cup (120g) catsup |
1/2 cup (118g) dry red wine |
1 teaspoon (6g) salt |
1 dash (0g) pepper |
1/2 cup (0g) corn chips |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 1.3 | 0.4 | 0.0 | 0.1 | 0.0 | 1.3 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 4.0 | 1.6 | 0.9 | 0.4 | 0.0 | 7.4 | 7.9 | 0.4 | 0.1 | 4.4 | 0.3 | 6.0 | 0.0 | n/a | 34 | 4 |
| Aspartic acid (g) | 2.0 | 0.5 | 0.0 | 0.1 | 0.0 | 3.0 | 2.9 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 93.3 | 5.5 | 10.2 | 25.3 | 5.4 | 154.2 | 154.2 | 5.8 | 22.9 | 21.6 | 9.4 | 1.4 | 0.4 | n/a | 510 | 64 |
| Calories | 320.3 | 152.5 | 305.4 | 44.0 | 4.5 | 381.1 | 426.3 | 6.7 | 104.9 | 116.4 | 100.0 | 0.0 | 0.3 | n/a | 1,962 | 245 |
| Calories (kj) | 1,334.2 | 638.5 | 1,277.6 | 182.6 | 18.7 | 1,601.3 | 1,782.4 | 27.8 | 438.8 | 484.8 | 418.7 | 0.0 | 1.1 | n/a | 8,206 | 1,026 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 60.1 | 0.9 | 0.0 | 10.3 | 1.0 | 65.8 | 95.9 | 0.5 | 27.1 | 30.2 | 3.1 | 0.0 | 0.1 | n/a | 295 | 37 |
| Cholesterol (mg) | 0.0 | 25.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 117 | 15 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.0 | 0.0 | 0.0 | 1.9 | 0.1 | 24.0 | 18.6 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 63 | 8 |
| Folate (mcg) | 65.3 | 2.0 | 1.3 | 20.9 | 0.1 | 163.3 | 54.4 | 0.7 | 0.3 | 12.0 | 1.2 | 0.0 | 0.0 | n/a | 321 | 40 |
| Folate, DFE (mcg) | 65.3 | 2.0 | 1.3 | 20.9 | 0.1 | 163.3 | 54.4 | 0.7 | 0.3 | 12.0 | 1.2 | 0.0 | 0.0 | n/a | 321 | 40 |
| Folate, food (mcg) | 65.3 | 2.0 | 1.3 | 20.9 | 0.1 | 163.3 | 54.4 | 0.7 | 0.3 | 12.0 | 1.2 | 0.0 | 0.0 | n/a | 321 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.7 | n/a | n/a | 1.4 | n/a | 0.0 | 7.1 | 0.0 | 0.3 | 11.1 | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 7.2 | 0.0 | 0.4 | 14.1 | n/a | n/a | 0.0 | n/a | 24 | 3 |
| Glutamic acid (g) | 2.4 | 0.8 | 0.1 | 0.3 | 0.0 | 3.8 | 3.6 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Glycine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 0.6 | 0.0 | 0.2 | 0.1 | 5.3 | 5.4 | 0.2 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 19 | 2 |
| Isoleucine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 1.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 130.6 | 5.0 | 0.9 | 11.0 | 0.8 | 122.5 | 122.5 | 4.9 | 2.5 | 22.8 | 14.1 | 0.1 | 0.2 | n/a | 438 | 55 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 6.8 | 9.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Niacin (mg) | 3.3 | 1.3 | 0.0 | 0.1 | 0.0 | 1.9 | 1.9 | 0.1 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 301.7 | 43.0 | 10.2 | 31.9 | 4.6 | 408.3 | 335.6 | 10.6 | 1.1 | 39.6 | 27.0 | 0.0 | 0.2 | n/a | 1,214 | 152 |
| Phytosterols | n/a | 0.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | 0.0 | 0.1 | n/a | 25 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 1.3 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 945.4 | 83.5 | 10.2 | 160.6 | 12.0 | 1,075.1 | 1,015.9 | 13.8 | 36.7 | 458.4 | 149.4 | 0.5 | 1.3 | n/a | 3,963 | 495 |
| Proline (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 18.9 | 5.8 | 0.4 | 1.2 | 0.2 | 23.7 | 21.5 | 0.4 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 74 | 9 |
| Retinol (mcg) | 0.0 | 9.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 295 | 37 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 5.4 | 21.9 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 29 | 4 |
| Selenium (mcg) | 1.9 | 6.9 | 0.4 | 0.6 | 0.4 | 4.1 | 22.7 | 3.3 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 41 | 5 |
| Serine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 214.6 | 560.0 | 304.2 | 4.4 | 0.5 | 1,342.8 | 1,555.7 | 113.5 | 7.7 | 1,336.8 | 4.7 | 2,325.5 | 0.0 | n/a | 7,770 | 971 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 40.4 | 33.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 9 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.5 | n/a | n/a | 1.1 | n/a | 8.4 | 21.8 | 0.0 | 26.1 | 0.0 | n/a | n/a | 0.0 | n/a | 61 | 8 |
| Sugar (g) | 4.2 | 0.0 | 0.0 | 4.7 | 0.0 | 8.4 | 36.1 | 0.1 | 26.8 | 27.3 | 0.7 | 0.0 | 0.0 | n/a | 108 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | 3.2 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 1.1 | 13.8 | 34.6 | 0.1 | 0.0 | 2.7 | 1.7 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 55 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 590.9 | 29.0 | 1,064.6 | 2.2 | 0.3 | 0.0 | 489.8 | 7.1 | 0.0 | 1,119.6 | 2.4 | 0.0 | 0.5 | n/a | 3,306 | 413 |
| Vitamin A, RAE (mcg) | 31.1 | 9.0 | 291.4 | 0.0 | 0.0 | 0.0 | 22.7 | 0.4 | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | n/a | 411 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 39.8 | 0.0 | 0.0 | 8.1 | 0.9 | 5.4 | 0.0 | 0.2 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 73 | 9 |
| Vitamin D (IU) | 0.0 | 18.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 5 |
| Water (g) | 227.0 | 28.0 | 6.8 | 98.0 | 1.8 | 354.0 | 326.6 | 8.3 | 0.4 | 83.0 | 101.7 | 0.0 | 0.0 | n/a | 1,235 | 154 |
| Zinc (mg) | 2.3 | 0.9 | 0.0 | 0.2 | 0.0 | 2.1 | 10.3 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 16 | 2 |
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