You are in: Home /
Lost? Site Map

Nutritional Facts: Wisconsin Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 cup (80g)
onions
1/4 cup (32g)
carrots
1/4 cup (25g)
celery
1/3 cup (42g)
flour
1/2 teaspoon (2g)
baking soda
2 cups (488g)
milk
1 to taste (0g)
parsley
14 1/2 ounces (442g)
chicken broth
8 ounces (227g)
sharp cheddar cheese
2 teaspoons (2g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.6 n/a n/a 1.6 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.6 n/a n/a 2.1 0.0 3 1
Ash (g) 0.6 0.3 0.3 0.2 0.2 0.8 3.5 n/a 4.5 8.9 0.1 19 5
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.2 n/a 1.2 n/a n/a 3.6 0.0 5 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 18.4 10.6 10.1 6.2 0.0 580.7 n/a 17.7 1,638.1 0.7 2,289 572
Calories 203.6 32.0 13.1 4.0 151.5 0.0 312.3 n/a 70.8 915.6 5.0 1,708 427
Calories (kj) 851.7 132.8 55.4 16.9 633.9 0.0 1,307.8 n/a 296.3 3,826.0 20.9 7,142 1,785
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 3.1 0.7 31.8 0.0 22.7 n/a 1.7 2.9 1.1 71 18
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 68.3 n/a 0.0 238.6 0.0 368 92
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.9 0.4 1.1 0.0 0.0 n/a 0.0 0.0 0.4 4 1
Folate (mcg) 0.9 15.2 6.1 9.1 76.2 0.0 24.4 n/a 8.8 40.9 0.8 182 46
Folate, DFE (mcg) 0.9 15.2 6.1 9.1 121.1 0.0 24.4 n/a 8.8 40.9 0.8 227 57
Folate, food (mcg) 0.9 15.2 6.1 9.1 12.1 0.0 24.4 n/a 8.8 40.9 0.8 118 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.1 0.0 0.0 n/a 0.0 0.0 0.0 64 16
Fructose n/a 1.0 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.2 0.1 0.0 1.4 n/a 3.4 n/a n/a 13.8 0.0 19 5
Glycine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 1.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 2.0 0.0 3 1
Iron (mg) 0.0 0.2 0.1 0.1 1.9 0.0 0.2 n/a 0.9 1.5 0.1 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.0 n/a n/a 3.5 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Leucine (g) 0.0 0.0 0.0 0.0 0.3 n/a 1.6 n/a n/a 5.4 0.0 7 2
Lysine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.3 n/a n/a 4.7 0.0 6 2
Magnesium (mg) 0.6 8.0 3.8 2.8 9.2 0.0 63.4 n/a 4.4 63.6 1.4 157 39
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 1.5 0.0 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 5.2 n/a 1.1 21.3 0.0 34 8
Niacin (mg) 0.0 0.1 0.3 0.1 2.5 0.0 0.4 n/a 6.1 0.2 0.1 10 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.2 0.0 1.5 n/a 0.1 0.9 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.8 n/a n/a 3.0 0.0 4 1
Phosphorus (mg) 6.8 23.2 11.2 6.1 45.0 0.0 453.8 n/a 132.7 1,163.3 2.5 1,844 461
Phytosterols n/a 12.0 n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a 14 3
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.2 0.0 0.7 n/a 0.5 2.1 0.0 4 1
Potassium (mg) 6.8 116.8 102.4 65.7 44.5 0.0 736.9 n/a 380.3 222.7 28.8 1,705 426
Proline (g) 0.0 0.0 0.0 0.0 0.5 n/a 1.6 n/a n/a 6.4 0.0 8 2
Protein (g) 0.2 0.9 0.3 0.2 4.3 0.0 16.0 n/a 8.9 56.6 0.2 88 22
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 151.3 n/a 0.0 586.2 0.0 928 232
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 n/a 0.1 0.9 0.0 2 1
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.1 0.0 11.1 n/a 0.7 47.9 0.0 74 19
Selenium (mcg) 0.3 0.4 0.0 0.1 14.1 0.0 9.8 n/a 0.0 31.6 0.1 56 14
Serine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.9 n/a n/a 3.3 0.0 4 1
Sodium (mg) 202.8 3.2 22.1 20.2 0.8 629.3 239.1 n/a 1,353.3 1,410.9 1.4 3,883 971
Starch n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 1.1 0.0 n/a n/a n/a n/a n/a 0.5 n/a 3 1
Sugar (g) 0.0 3.4 1.5 0.5 0.1 0.0 n/a n/a 1.3 1.2 0.6 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.7 n/a n/a 2.0 0.0 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.7 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.1 0.1 0.0 0.4 0.0 17.9 n/a 2.5 75.3 0.1 119 30
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.7 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.8 n/a n/a 2.7 0.0 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.2 n/a 1.1 n/a n/a 3.8 0.0 5 1
Vitamin A, IU (IU) 709.7 1.6 5,345.9 113.4 0.0 0.0 673.4 n/a 0.0 2,276.5 408.4 9,529 2,382
Vitamin A, RAE (mcg) 194.3 0.0 267.2 5.6 0.0 0.0 161.0 n/a 0.0 602.1 20.4 1,251 313
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.4 1.9 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 5.9 1.9 0.8 0.0 0.0 7.3 n/a 0.0 0.0 0.5 16 4
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 54.5 0.0 72 18
Water (g) 4.5 71.3 28.3 24.1 5.0 0.0 427.9 n/a 424.3 83.5 0.1 1,069 267
Zinc (mg) 0.0 0.1 0.1 0.0 0.3 0.0 1.9 n/a 0.4 7.1 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Wisconsin Cheese Soup.