Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) baby red potatoes |
2 tablespoons (27g) oil |
1/3 cup (46g) cashew pieces |
1/2 (55g) onions |
1 tablespoon (6g) gingerroot |
1 clove (3g) garlic |
4 teaspoons (8g) Madras curry powder |
1 teaspoon (2g) ground turmeric |
1/2 teaspoon (3g) salt |
3 tablespoons (44g) water |
2 tablespoons (31g) plain yogurt |
1/4 cup (4g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 7.4 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 3.0 | 0.0 | 0.2 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 3.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 0.0 | 20.5 | 12.7 | 1.0 | 5.4 | 38.2 | 4.0 | 0.7 | 1.3 | 37.1 | 2.7 | 205 | 51 |
| Calories | 524.4 | 240.4 | 261.9 | 22.0 | 4.8 | 4.5 | 26.0 | 7.8 | 0.0 | 0.0 | 18.7 | 0.9 | 1,111 | 278 |
| Calories (kj) | 2,186.0 | 1,006.1 | 1,095.8 | 91.3 | 20.0 | 18.7 | 108.8 | 32.6 | 0.0 | 0.0 | 78.7 | 3.8 | 4,642 | 1,160 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 119.0 | 0.0 | 14.9 | 5.1 | 1.1 | 1.0 | 4.7 | 1.4 | 0.0 | 0.0 | 1.4 | 0.1 | 149 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 4 | 1 |
| Copper (mg) | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 1.4 | 0.9 | 0.1 | 0.1 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 5 |
| Folate (mcg) | 109.0 | 0.0 | 31.5 | 10.5 | 0.7 | 0.1 | 12.3 | 0.9 | 0.0 | 0.0 | 2.1 | 2.5 | 169 | 42 |
| Folate, DFE (mcg) | 109.0 | 0.0 | 31.5 | 10.5 | 0.7 | 0.1 | 12.3 | 0.9 | 0.0 | 0.0 | 2.1 | 2.5 | 169 | 42 |
| Folate, food (mcg) | 109.0 | 0.0 | 31.5 | 10.5 | 0.7 | 0.1 | 12.3 | 0.9 | 0.0 | 0.0 | 2.1 | 2.5 | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 2.3 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 156.6 | 0.0 | 118.6 | 5.5 | 2.6 | 0.8 | 20.3 | 4.2 | 0.0 | 0.4 | 3.7 | 1.0 | 314 | 78 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 12.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 21 | 5 |
| Niacin (mg) | 7.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 388.2 | 0.0 | 223.5 | 16.0 | 2.0 | 4.6 | 27.9 | 5.9 | 0.0 | 0.0 | 29.1 | 1.9 | 699 | 175 |
| Phytosterols (mg) | 34.1 | 263.3 | 72.1 | 8.3 | 0.9 | n/a | 5.8 | 1.8 | 0.0 | n/a | n/a | 0.2 | 386 | 97 |
| Polyunsaturated Fat (g) | 0.3 | 14.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 2,867.0 | 0.0 | 257.8 | 80.3 | 24.9 | 12.0 | 123.4 | 55.6 | 0.2 | 0.4 | 47.5 | 20.8 | 3,490 | 872 |
| Proline (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 13.8 | 0.0 | 7.0 | 0.6 | 0.1 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 8 | 2 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 3.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Selenium (mcg) | 2.0 | 0.0 | 5.3 | 0.3 | 0.0 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 10 | 3 |
| Serine (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 40.9 | 0.0 | 7.3 | 2.2 | 0.8 | 0.5 | 4.2 | 0.8 | 1,162.7 | 1.3 | 14.1 | 1.8 | 1,237 | 309 |
| Starch (g) | 105.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 5.3 | 0.0 | 2.3 | 2.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 27.2 | 21.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 51 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 13.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 78.9 | 0.0 | 0.0 | 0.0 | 30.3 | 269.9 | 394 | 99 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 8.3 | 13.5 | 26 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 134.2 | 0.0 | 0.0 | 4.1 | 0.3 | 0.9 | 0.9 | 0.6 | 0.0 | 0.0 | 0.2 | 1.1 | 142 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Water (g) | 540.3 | 0.0 | 0.8 | 49.0 | 4.7 | 1.8 | 0.8 | 0.2 | 0.0 | 43.5 | 26.9 | 3.7 | 672 | 168 |
| Zinc (mg) | 2.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
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