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    Nutritional Facts: Sudanese Tomato Salad (Salata Tomatim Bel Daqua)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (615g)
    tomatoes
    4 (60g)
    green onions
    1 small (45g)
    green chili peppers
    1/4 cup (15g)
    Italian parsley
    1/3 cup (73g)
    oil
    1/4 cup (65g)
    peanut butter
    2 (88g)
    limes, juice of
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 0.0 1.8 0.0 0.0 2 0
    Ash (g) 3.1 0.5 0.3 0.3 0.0 2.0 0.3 3.0 9 2
    Aspartic acid (g) 0.8 0.1 0.1 0.0 0.0 1.9 0.1 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.5 43.2 8.1 20.7 0.0 27.7 12.3 0.7 174 29
    Calories 110.7 19.2 18.0 5.4 641.7 379.3 22.0 0.0 1,196 199
    Calories (kj) 455.1 81.0 75.2 22.7 2,685.3 1,588.0 91.5 0.0 4,999 833
    Carbohydrates (g) 23.9 4.4 4.3 0.9 0.0 12.6 7.4 0.0 54 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 7.4 1.6 0.7 0.5 0.0 3.9 0.4 0.0 14 2
    Folate (mcg) 92.3 38.4 10.4 22.8 0.0 47.7 8.8 0.0 220 37
    Folate, DFE (mcg) 92.3 38.4 10.4 22.8 0.0 47.7 8.8 0.0 220 37
    Folate, food (mcg) 92.3 38.4 10.4 22.8 0.0 47.7 8.8 0.0 220 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.4 n/a n/a n/a n/a 0.0 0.5 n/a 9 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.7 n/a n/a n/a n/a 0.3 0.5 n/a 9 1
    Glutamic acid (g) 2.7 0.2 0.1 0.0 0.0 3.2 0.1 0.0 6 1
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Iron (mg) 1.7 0.9 0.5 0.9 0.0 1.2 0.1 0.0 5 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.1 0.0 0.0 0.0 1.0 0.0 0.0 1 0
    Lysine (g) 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Magnesium (mg) 67.7 12.0 11.3 7.5 0.0 99.3 7.0 0.0 205 34
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.1 0.1 0.0 n/a 0.9 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 20.0 15.6 0.0 0.0 36 6
    Niacin (mg) 3.7 0.3 0.4 0.2 0.0 8.6 0.1 0.0 13 2
    Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.0 0.7 0.1 0.0 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
    Phosphorus (mg) 147.6 22.2 20.7 8.7 0.0 230.9 12.3 0.0 442 74
    Phytosterols (mg) 43.1 n/a n/a 0.8 702.7 65.8 n/a 0.0 812 135
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 39.7 9.1 0.0 0.0 49 8
    Potassium (mg) 1,457.6 165.6 153.0 83.1 0.0 418.6 103.0 0.2 2,381 397
    Proline (g) 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Protein (g) 5.4 1.1 0.9 0.4 0.0 16.2 0.4 0.0 24 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 9.4 6.8 0.0 0.0 16 3
    Selenium (mcg) 0.0 0.4 0.2 0.0 0.0 3.6 0.1 0.0 4 1
    Serine (g) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Sodium (mg) 30.8 9.6 3.2 8.4 0.0 296.1 1.8 1,162.7 1,512 252
    Starch (g) 0.0 n/a n/a n/a n/a 3.1 0.0 n/a 3 1
    Sucrose (g) 0.0 n/a n/a n/a n/a 5.6 0.4 n/a 6 1
    Sugar (g) 16.2 1.4 2.3 0.1 0.0 5.9 1.5 0.0 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.3 0.3 0.3 0.1 10.4 5.8 0.2 0.0 20 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.1 n/a 6.0 0.0 n/a 7 1
    Total Fat (g) 1.2 0.1 0.1 0.1 72.6 32.5 0.1 0.0 107 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Vitamin A, IU (IU) 5,123.0 598.2 530.6 1,263.6 0.0 0.0 44.0 0.0 7,559 1,260
    Vitamin A, RAE (mcg) 258.3 30.0 26.6 63.2 0.0 0.0 1.8 0.0 380 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin C (mg) 84.3 11.3 109.1 20.0 0.0 0.0 26.4 0.0 251 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 581.3 53.9 39.5 13.2 0.0 1.2 79.9 0.0 769 128
    Zinc (mg) 1.0 0.2 0.1 0.2 0.0 1.9 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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