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Nutritional Facts: Sudanese Tomato Salad (Salata Tomatim Bel Daqua)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (615g)
tomatoes
4 (60g)
green onions
1 small (45g)
green chili peppers
1/4 cup (15g)
Italian parsley
1/3 cup (73g)
oil
1/4 cup (65g)
peanut butter
2 (88g)
limes, juice of
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Ash (g) 3.1 0.5 0.3 0.3 0.0 2.0 0.3 3.0 9 2
Aspartic acid (g) 0.8 0.1 0.1 0.0 0.0 1.9 0.1 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.5 43.2 8.1 20.7 0.0 27.7 12.3 0.7 174 29
Calories 110.7 19.2 18.0 5.4 641.7 379.3 22.0 0.0 1,196 199
Calories (kj) 455.1 81.0 75.2 22.7 2,685.3 1,588.0 91.5 0.0 4,999 833
Carbohydrates (g) 23.9 4.4 4.3 0.9 0.0 12.6 7.4 0.0 54 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 7.4 1.6 0.7 0.5 0.0 3.9 0.4 0.0 14 2
Folate (mcg) 92.3 38.4 10.4 22.8 0.0 47.7 8.8 0.0 220 37
Folate, DFE (mcg) 92.3 38.4 10.4 22.8 0.0 47.7 8.8 0.0 220 37
Folate, food (mcg) 92.3 38.4 10.4 22.8 0.0 47.7 8.8 0.0 220 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.4 n/a n/a n/a n/a 0.0 0.5 n/a 9 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 7.7 n/a n/a n/a n/a 0.3 0.5 n/a 9 1
Glutamic acid (g) 2.7 0.2 0.1 0.0 0.0 3.2 0.1 0.0 6 1
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Iron (mg) 1.7 0.9 0.5 0.9 0.0 1.2 0.1 0.0 5 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Lysine (g) 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Magnesium (mg) 67.7 12.0 11.3 7.5 0.0 99.3 7.0 0.0 205 34
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.0 n/a 0.9 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 20.0 15.6 0.0 0.0 36 6
Niacin (mg) 3.7 0.3 0.4 0.2 0.0 8.6 0.1 0.0 13 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.0 0.7 0.1 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Phosphorus (mg) 147.6 22.2 20.7 8.7 0.0 230.9 12.3 0.0 442 74
Phytosterols (mg) 43.1 n/a n/a 0.8 702.7 65.8 n/a 0.0 812 135
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 39.7 9.1 0.0 0.0 49 8
Potassium (mg) 1,457.6 165.6 153.0 83.1 0.0 418.6 103.0 0.2 2,381 397
Proline (g) 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Protein (g) 5.4 1.1 0.9 0.4 0.0 16.2 0.4 0.0 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 9.4 6.8 0.0 0.0 16 3
Selenium (mcg) 0.0 0.4 0.2 0.0 0.0 3.6 0.1 0.0 4 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Sodium (mg) 30.8 9.6 3.2 8.4 0.0 296.1 1.8 1,162.7 1,512 252
Starch (g) 0.0 n/a n/a n/a n/a 3.1 0.0 n/a 3 1
Sucrose (g) 0.0 n/a n/a n/a n/a 5.6 0.4 n/a 6 1
Sugar (g) 16.2 1.4 2.3 0.1 0.0 5.9 1.5 0.0 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.3 0.3 0.3 0.1 10.4 5.8 0.2 0.0 20 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.1 n/a 6.0 0.0 n/a 7 1
Total Fat (g) 1.2 0.1 0.1 0.1 72.6 32.5 0.1 0.0 107 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin A, IU (IU) 5,123.0 598.2 530.6 1,263.6 0.0 0.0 44.0 0.0 7,559 1,260
Vitamin A, RAE (mcg) 258.3 30.0 26.6 63.2 0.0 0.0 1.8 0.0 380 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin C (mg) 84.3 11.3 109.1 20.0 0.0 0.0 26.4 0.0 251 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 581.3 53.9 39.5 13.2 0.0 1.2 79.9 0.0 769 128
Zinc (mg) 1.0 0.2 0.1 0.2 0.0 1.9 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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