Nutritional Facts: Shygirl's Grape Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
seedless grapes
300 ml (367g)
sweetened condensed milk
1 cup (238g)
whipping cream
1 tablespoon (8g)
ground cinnamon
1 pinch (0g)
nutmeg
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.2 1.0 0.2 0.0 n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 1.1 0.2 0.0 n/a 2.7 5 1
Ash (g) 4.8 6.7 1.1 0.3 0.0 2.1 15 1
Aspartic acid (g) 0.4 2.2 0.4 0.0 n/a 2.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 74.9 75 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.0 1,042.8 154.7 78.2 0.2 114.7 1,491 149
Calories 690.0 1,178.7 821.1 19.3 0.6 765.2 3,475 347
Calories (kj) 2,880.0 4,927.8 3,434.3 80.7 2.6 3,203.5 14,529 1,453
Campesterol n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 181.0 199.8 6.6 6.3 0.1 16.0 410 41
Cholesterol (mg) 0.0 124.8 326.1 0.0 0.0 0.0 451 45
Copper (mg) 1.3 0.1 0.0 0.0 0.0 1.9 3 0
Cystine (g) 0.1 0.3 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 9.0 0.0 0.0 4.1 0.0 7.8 21 2
Folate (mcg) 20.0 40.4 9.5 0.5 0.1 114.7 185 19
Folate, DFE (mcg) 20.0 40.4 9.5 0.5 0.1 114.7 185 19
Folate, food (mcg) 20.0 40.4 9.5 0.5 0.1 114.7 185 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 81.3 n/a n/a 0.1 n/a 0.1 81 8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 72.0 n/a n/a 0.1 n/a 0.1 72 7
Glutamic acid (g) 0.8 6.1 1.0 0.0 n/a 3.3 11 1
Glycine (g) 0.2 0.6 0.1 0.0 n/a 1.0 2 0
Histidine (g) 0.2 0.8 0.1 0.0 n/a 0.5 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.6 0.7 0.1 0.6 0.0 3.4 8 1
Isoleucine (g) 0.1 1.8 0.3 0.0 n/a 0.7 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 2.8 0.5 0.0 n/a 1.4 5 0
Lysine (g) 0.3 2.3 0.4 0.0 n/a 0.5 3 0
Magnesium (mg) 70.0 95.5 16.7 4.7 0.2 184.9 372 37
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 1.4 0.0 4.0 6 1
Methionine (g) 0.1 0.7 0.1 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.1 8.9 25.4 0.0 0.0 10.5 45 4
Niacin (mg) 1.9 0.8 0.1 0.1 0.0 1.3 4 0
Pantothenic acid (mg) 0.5 2.8 0.6 0.0 n/a 0.7 5 0
Phenylalanine (g) 0.2 1.4 0.2 0.0 n/a 0.8 3 0
Phosphorus (mg) 200.0 929.0 147.6 5.0 0.3 404.8 1,687 169
Phytosterols (mg) 40.0 n/a n/a 2.0 0.1 84.2 126 13
Polyunsaturated Fat (g) 0.5 1.2 3.3 0.0 0.0 55.2 60 6
Potassium (mg) 1,910.0 1,362.3 178.5 33.6 0.4 516.0 4,001 400
Proline (g) 0.8 2.8 0.5 0.0 n/a 0.8 5 0
Protein (g) 7.2 29.0 4.9 0.3 0.0 17.8 59 6
Retinol (mcg) 0.0 268.1 963.9 0.0 0.0 0.0 1,232 123
Riboflavin (mg) 0.7 1.5 0.3 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.5 20.1 54.8 0.0 0.0 7.2 83 8
Selenium (mcg) 1.0 54.3 1.2 0.2 0.0 5.7 63 6
Serine (g) 0.2 1.6 0.3 0.0 n/a 1.1 3 0
Sodium (mg) 20.0 466.3 90.4 0.8 0.0 2.3 580 58
Starch (g) 0.0 n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 1.5 n/a n/a 0.0 n/a 2.8 4 0
Sugar (g) 154.8 199.8 0.3 0.2 0.0 3.1 358 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.1 0.0 0.0 0.4 1 0
Threonine (g) 0.2 1.3 0.2 0.0 n/a 0.7 2 0
Tocopherol, alpha (mg) 1.9 0.6 2.5 0.2 0.0 0.8 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 2.2 2 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.8 0.0 24.4 26 3
Total Fat (g) 1.6 31.9 88.1 0.1 0.0 76.3 198 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.1 0.0 n/a 0.2 1 0
Tyrosine (g) 0.1 1.4 0.2 0.0 n/a 0.5 2 0
Valine (g) 0.2 1.9 0.3 0.0 n/a 0.9 3 0
Vitamin A, IU (IU) 660.0 980.4 3,498.6 23.0 0.1 23.4 5,186 519
Vitamin A, RAE (mcg) 30.0 271.7 978.2 1.2 0.0 1.2 1,282 128
Vitamin B-12 (mcg) 0.0 1.6 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.9 0.2 0.1 0.0 0.0 0.6 2 0
Vitamin C (mg) 108.0 9.5 1.4 0.3 0.0 1.5 121 12
Vitamin D (IU) 0.0 22.0 64.3 0.0 0.0 0.0 86 9
Water (g) 805.4 99.7 137.3 0.8 0.0 4.8 1,048 105
Zinc (mg) 0.7 3.5 0.5 0.1 0.0 3.6 8 1

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