Nutritional Facts: Banana Bread Cookies II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/4 cup (61g)
unsweetened applesauce
2 cups (300g)
bananas
1/4 cup (58g)
light sour cream
1/2 cup (120g)
egg substitute
1/2 cup (41g)
rolled oats
1/4 cup (29g)
wheat germ
1 cup (120g)
whole wheat flour
1/2 teaspoon (3g)
salt
1/8 cup (14g)
pecan pieces
1 teaspoon (3g)
cinnamon
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
baking powder
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.7 0.2 0.4 0.6 0.0 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.0 0.1 n/a 0.7 0.3 0.5 0.8 0.0 0.2 0.0 n/a n/a 3 0
Ash (g) 0.0 0.1 2.5 0.4 1.6 0.7 1.2 1.9 3.0 0.2 0.1 0.0 3.3 15 1
Aspartic acid n/a 0.0 0.4 n/a 1.1 0.5 0.6 0.9 0.0 0.1 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a 12 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 2.4 15.0 81.1 87.6 21.1 11.2 40.8 0.7 9.5 26.2 0.5 338.7 637 21
Calories 774.0 25.6 267.0 79.4 57.6 153.5 103.5 408.0 0.0 94.1 6.5 12.1 2.3 1,984 66
Calories (kj) 3,236.0 107.4 1,113.0 331.8 241.2 642.3 433.0 1,708.8 0.0 393.6 27.0 50.6 9.8 8,295 276
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Carbohydrates (g) 200.0 6.9 68.5 4.1 2.4 27.4 14.9 86.4 0.0 1.9 2.1 0.5 1.1 416 14
Cholesterol (mg) 0.0 0.0 0.0 20.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 1
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.5 0.0 0.2 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.3 0.2 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.7 7.8 0.0 0.0 4.1 3.8 12.8 0.0 1.3 1.4 0.0 0.0 32 1
Folate (mcg) 0.0 1.8 60.0 6.3 19.2 13.0 80.8 52.8 0.0 3.0 0.2 0.0 0.0 237 8
Folate, DFE (mcg) 0.0 1.8 60.0 6.3 19.2 13.0 80.8 52.8 0.0 3.0 0.2 0.0 0.0 237 8
Folate, food (mcg) 0.0 1.8 60.0 6.3 19.2 13.0 80.8 52.8 0.0 3.0 0.2 0.0 0.0 237 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 3.6 14.6 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 18 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.4 14.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 16 1
Glutamic acid n/a 0.0 0.5 n/a 2.0 1.1 1.1 5.2 0.0 0.2 0.0 n/a n/a 10 0
Glycine n/a 0.0 0.1 n/a 0.4 0.3 0.4 0.7 0.0 0.1 0.0 n/a n/a 2 0
Histidine n/a 0.0 0.2 n/a 0.3 0.1 0.2 0.4 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.8 0.0 2.4 1.7 1.8 4.3 0.0 0.3 0.2 0.0 0.5 12 0
Isoleucine n/a 0.0 0.1 n/a 0.8 0.2 0.2 0.5 0.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.2 n/a 1.2 0.4 0.5 1.1 0.0 0.1 0.0 n/a n/a 3 0
Lysine n/a 0.0 0.2 n/a 0.9 0.3 0.4 0.4 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 0.0 1.8 81.0 5.8 18.0 55.9 68.7 164.4 0.0 16.5 1.6 0.5 1.8 416 14
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.8 n/a 0.0 1.5 3.8 4.9 0.0 0.6 0.5 0.0 0.0 12 0
Methionine n/a 0.0 0.0 n/a 0.5 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 1.8 0.0 0.8 0.4 0.3 0.0 5.6 0.0 0.0 0.0 9 0
Niacin (mg) 0.0 0.1 2.0 0.0 0.2 0.5 2.0 5.9 0.0 0.2 0.0 0.0 0.0 11 0
Pantothenic acid (mg) 0.0 0.0 1.0 n/a 2.0 0.5 0.6 0.7 0.0 0.1 0.0 0.0 0.0 5 0
Phenylalanine n/a 0.0 0.1 n/a 0.8 0.3 0.3 0.8 0.0 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 3.1 66.0 40.8 86.4 166.1 242.1 428.4 0.0 37.7 1.7 0.3 456.2 1,529 51
Phytosterols n/a n/a 48.0 n/a 114.0 n/a n/a n/a 0.0 13.9 0.7 n/a n/a 177 6
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.2 0.0 0.9 1.7 1.4 0.0 2.9 0.0 0.0 0.0 7 0
Potassium (mg) 4.0 45.1 1,074.0 121.9 255.6 146.6 256.5 435.6 0.2 55.9 11.3 6.2 0.2 2,413 80
Proline n/a 0.0 0.1 n/a 0.7 0.2 0.4 2.5 0.0 0.0 0.0 n/a n/a 4 0
Protein (g) 0.0 0.1 3.3 2.0 12.0 5.3 6.7 15.9 0.0 1.2 0.1 0.0 0.0 47 2
Retinol (mcg) 0.0 0.0 0.0 50.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 2
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.3 3.8 0.0 0.4 0.5 0.5 0.0 0.8 0.0 0.0 0.0 6 0
Selenium (mcg) 1.2 0.2 3.0 1.8 49.6 11.7 22.8 74.2 0.0 0.5 0.1 0.0 0.0 165 5
Serine n/a 0.0 0.1 n/a 0.9 0.3 0.3 0.7 0.0 0.1 0.0 n/a n/a 2 0
Sodium (mg) 2.0 1.2 3.0 40.8 238.8 2.4 3.5 2.4 1,162.7 0.0 0.3 0.4 363.1 1,821 61
Starch n/a 0.0 16.1 n/a n/a 23.5 n/a 69.3 n/a 0.1 n/a n/a n/a 109 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose (g) 199.6 0.7 7.2 n/a n/a 0.4 n/a 0.4 n/a 0.5 0.0 n/a n/a 209 7
Sugar (g) 199.6 5.7 36.7 0.1 2.4 0.4 n/a 0.5 0.0 0.5 0.1 0.5 0.0 247 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.5 0.6 0.0 0.1 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.1 n/a 0.6 0.2 0.3 0.4 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.3 0.2 1.9 0.2 n/a 0.9 0.0 0.2 0.1 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 n/a 2.3 n/a 3.3 0.3 n/a n/a 6 0
Total Fat (g) 0.0 0.1 1.0 6.1 0.0 2.6 2.8 3.0 0.0 9.8 0.0 0.0 0.0 25 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 0.5 0.2 0.2 0.3 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a 0.0 0.1 n/a 1.0 0.3 0.3 0.7 0.0 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 17.7 192.0 188.6 270.0 0.0 0.0 10.8 0.0 7.6 7.7 0.0 0.0 694 23
Vitamin A, RAE (mcg) 0.0 0.6 9.0 51.8 13.2 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 75 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 1.1 0.0 0.2 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 12.9 26.1 0.5 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 40 1
Vitamin D (IU) 0.0 0.0 0.0 4.6 79.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 3
Water (g) 0.0 53.8 224.7 44.9 104.4 4.4 3.2 12.9 0.0 0.5 0.3 2.2 0.2 452 15
Zinc (mg) 0.0 0.0 0.5 0.3 1.2 1.5 3.5 3.1 0.0 0.6 0.0 0.0 0.0 11 0

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