Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) sugar |
1/4 cup (61g) unsweetened applesauce |
2 cups (300g) bananas |
1/4 cup (58g) light sour cream |
1/2 cup (120g) egg substitute |
1/2 cup (41g) rolled oats |
1/4 cup (29g) wheat germ |
1 cup (120g) whole wheat flour |
1/2 teaspoon (3g) salt |
1/8 cup (14g) pecan pieces |
1 teaspoon (3g) cinnamon |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) baking powder |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 0.5 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.1 | 2.5 | 0.4 | 1.6 | 0.7 | 1.2 | 1.9 | 3.0 | 0.2 | 0.1 | 0.0 | 3.3 | 15 | 1 |
Aspartic acid | n/a | 0.0 | 0.4 | n/a | 1.1 | 0.5 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | 12 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.0 | 2.4 | 15.0 | 81.1 | 87.6 | 21.1 | 11.2 | 40.8 | 0.7 | 9.5 | 26.2 | 0.5 | 338.7 | 637 | 21 |
Calories | 774.0 | 25.6 | 267.0 | 79.4 | 57.6 | 153.5 | 103.5 | 408.0 | 0.0 | 94.1 | 6.5 | 12.1 | 2.3 | 1,984 | 66 |
Calories (kj) | 3,236.0 | 107.4 | 1,113.0 | 331.8 | 241.2 | 642.3 | 433.0 | 1,708.8 | 0.0 | 393.6 | 27.0 | 50.6 | 9.8 | 8,295 | 276 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 200.0 | 6.9 | 68.5 | 4.1 | 2.4 | 27.4 | 14.9 | 86.4 | 0.0 | 1.9 | 2.1 | 0.5 | 1.1 | 416 | 14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.7 | 7.8 | 0.0 | 0.0 | 4.1 | 3.8 | 12.8 | 0.0 | 1.3 | 1.4 | 0.0 | 0.0 | 32 | 1 |
Folate (mcg) | 0.0 | 1.8 | 60.0 | 6.3 | 19.2 | 13.0 | 80.8 | 52.8 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 237 | 8 |
Folate, DFE (mcg) | 0.0 | 1.8 | 60.0 | 6.3 | 19.2 | 13.0 | 80.8 | 52.8 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 237 | 8 |
Folate, food (mcg) | 0.0 | 1.8 | 60.0 | 6.3 | 19.2 | 13.0 | 80.8 | 52.8 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 237 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 3.6 | 14.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 1.4 | 14.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
Glutamic acid | n/a | 0.0 | 0.5 | n/a | 2.0 | 1.1 | 1.1 | 5.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 10 | 0 |
Glycine | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.8 | 0.0 | 2.4 | 1.7 | 1.8 | 4.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 12 | 0 |
Isoleucine | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.2 | n/a | 1.2 | 0.4 | 0.5 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Lysine | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 1.8 | 81.0 | 5.8 | 18.0 | 55.9 | 68.7 | 164.4 | 0.0 | 16.5 | 1.6 | 0.5 | 1.8 | 416 | 14 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.5 | 3.8 | 4.9 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 12 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Niacin (mg) | 0.0 | 0.1 | 2.0 | 0.0 | 0.2 | 0.5 | 2.0 | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.0 | n/a | 2.0 | 0.5 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.3 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 3.1 | 66.0 | 40.8 | 86.4 | 166.1 | 242.1 | 428.4 | 0.0 | 37.7 | 1.7 | 0.3 | 456.2 | 1,529 | 51 |
Phytosterols | n/a | n/a | 48.0 | n/a | 114.0 | n/a | n/a | n/a | 0.0 | 13.9 | 0.7 | n/a | n/a | 177 | 6 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 1.7 | 1.4 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Potassium (mg) | 4.0 | 45.1 | 1,074.0 | 121.9 | 255.6 | 146.6 | 256.5 | 435.6 | 0.2 | 55.9 | 11.3 | 6.2 | 0.2 | 2,413 | 80 |
Proline | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Protein (g) | 0.0 | 0.1 | 3.3 | 2.0 | 12.0 | 5.3 | 6.7 | 15.9 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 47 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 2 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 3.8 | 0.0 | 0.4 | 0.5 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Selenium (mcg) | 1.2 | 0.2 | 3.0 | 1.8 | 49.6 | 11.7 | 22.8 | 74.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 165 | 5 |
Serine | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.3 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 2.0 | 1.2 | 3.0 | 40.8 | 238.8 | 2.4 | 3.5 | 2.4 | 1,162.7 | 0.0 | 0.3 | 0.4 | 363.1 | 1,821 | 61 |
Starch | n/a | 0.0 | 16.1 | n/a | n/a | 23.5 | n/a | 69.3 | n/a | 0.1 | n/a | n/a | n/a | 109 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 199.6 | 0.7 | 7.2 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | 209 | 7 |
Sugar (g) | 199.6 | 5.7 | 36.7 | 0.1 | 2.4 | 0.4 | n/a | 0.5 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 247 | 8 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 1.9 | 0.2 | n/a | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 3.3 | 0.3 | n/a | n/a | 6 | 0 |
Total Fat (g) | 0.0 | 0.1 | 1.0 | 6.1 | 0.0 | 2.6 | 2.8 | 3.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 25 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.3 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 17.7 | 192.0 | 188.6 | 270.0 | 0.0 | 0.0 | 10.8 | 0.0 | 7.6 | 7.7 | 0.0 | 0.0 | 694 | 23 |
Vitamin A, RAE (mcg) | 0.0 | 0.6 | 9.0 | 51.8 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 75 | 3 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 12.9 | 26.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 40 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.6 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 3 |
Water (g) | 0.0 | 53.8 | 224.7 | 44.9 | 104.4 | 4.4 | 3.2 | 12.9 | 0.0 | 0.5 | 0.3 | 2.2 | 0.2 | 452 | 15 |
Zinc (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 1.2 | 1.5 | 3.5 | 3.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.