Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1/4 cup (57g) butter |
2 cups (300g) bananas |
1/4 cup (58g) light sour cream |
1/2 cup (120g) egg substitute |
1/2 cup (41g) rolled oats |
1/4 cup (29g) wheat germ |
1 cup (120g) whole wheat flour |
1/2 teaspoon (3g) salt |
1/8 cup (14g) pecan pieces |
1 teaspoon (3g) cinnamon |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) baking powder |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 0.5 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 1.2 | 2.5 | 0.4 | 1.6 | 0.7 | 1.2 | 1.9 | 3.0 | 0.2 | 0.1 | 0.0 | 3.3 | 16 | 1 |
| Aspartic acid | n/a | 0.0 | 0.4 | n/a | 1.1 | 0.5 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | 14 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 13.6 | 15.0 | 81.1 | 87.6 | 21.1 | 11.2 | 40.8 | 0.7 | 9.5 | 26.2 | 0.5 | 338.7 | 648 | 22 |
| Calories | 774.0 | 406.9 | 267.0 | 79.4 | 57.6 | 153.5 | 103.5 | 408.0 | 0.0 | 94.1 | 6.5 | 12.1 | 2.3 | 2,365 | 79 |
| Calories (kj) | 3,236.0 | 1,701.9 | 1,113.0 | 331.8 | 241.2 | 642.3 | 433.0 | 1,708.8 | 0.0 | 393.6 | 27.0 | 50.6 | 9.8 | 9,889 | 330 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 200.0 | 0.0 | 68.5 | 4.1 | 2.4 | 27.4 | 14.9 | 86.4 | 0.0 | 1.9 | 2.1 | 0.5 | 1.1 | 409 | 14 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 4.1 | 3.8 | 12.8 | 0.0 | 1.3 | 1.4 | 0.0 | 0.0 | 31 | 1 |
| Folate (mcg) | 0.0 | 1.7 | 60.0 | 6.3 | 19.2 | 13.0 | 80.8 | 52.8 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 237 | 8 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 60.0 | 6.3 | 19.2 | 13.0 | 80.8 | 52.8 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 237 | 8 |
| Folate, food (mcg) | 0.0 | 1.7 | 60.0 | 6.3 | 19.2 | 13.0 | 80.8 | 52.8 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 237 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 14.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 14.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 0 |
| Glutamic acid | n/a | 0.1 | 0.5 | n/a | 2.0 | 1.1 | 1.1 | 5.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 10 | 0 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 2.4 | 1.7 | 1.8 | 4.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 12 | 0 |
| Isoleucine | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | n/a | 1.2 | 0.4 | 0.5 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.2 | n/a | 0.9 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.1 | 81.0 | 5.8 | 18.0 | 55.9 | 68.7 | 164.4 | 0.0 | 16.5 | 1.6 | 0.5 | 1.8 | 415 | 14 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.5 | 3.8 | 4.9 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 12 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.1 | 1.8 | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.5 | 2.0 | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.0 | n/a | 2.0 | 0.5 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.3 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 13.6 | 66.0 | 40.8 | 86.4 | 166.1 | 242.1 | 428.4 | 0.0 | 37.7 | 1.7 | 0.3 | 456.2 | 1,539 | 51 |
| Phytosterols | n/a | n/a | 48.0 | n/a | 114.0 | n/a | n/a | n/a | 0.0 | 13.9 | 0.7 | n/a | n/a | 177 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | 0.9 | 1.7 | 1.4 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Potassium (mg) | 4.0 | 13.6 | 1,074.0 | 121.9 | 255.6 | 146.6 | 256.5 | 435.6 | 0.2 | 55.9 | 11.3 | 6.2 | 0.2 | 2,382 | 79 |
| Proline | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 0.0 | 0.5 | 3.3 | 2.0 | 12.0 | 5.3 | 6.7 | 15.9 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 47 | 2 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 431 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 29.2 | 0.3 | 3.8 | 0.0 | 0.4 | 0.5 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 36 | 1 |
| Selenium (mcg) | 1.2 | 0.6 | 3.0 | 1.8 | 49.6 | 11.7 | 22.8 | 74.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 165 | 6 |
| Serine | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.3 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.0 | 405.2 | 3.0 | 40.8 | 238.8 | 2.4 | 3.5 | 2.4 | 1,162.7 | 0.0 | 0.3 | 0.4 | 363.1 | 2,225 | 74 |
| Starch | n/a | n/a | 16.1 | n/a | n/a | 23.5 | n/a | 69.3 | n/a | 0.1 | n/a | n/a | n/a | 109 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | n/a | 7.2 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | 208 | 7 |
| Sugar (g) | 199.6 | 0.0 | 36.7 | 0.1 | 2.4 | 0.4 | n/a | 0.5 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 241 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.3 | 0.2 | 1.9 | 0.2 | n/a | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 3.3 | 0.3 | n/a | n/a | 6 | 0 |
| Total Fat (g) | 0.0 | 46.0 | 1.0 | 6.1 | 0.0 | 2.6 | 2.8 | 3.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 71 | 2 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.3 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 192.0 | 188.6 | 270.0 | 0.0 | 0.0 | 10.8 | 0.0 | 7.6 | 7.7 | 0.0 | 0.0 | 2,095 | 70 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 9.0 | 51.8 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 463 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 26.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 27 | 1 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 4.6 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 4 |
| Water (g) | 0.0 | 9.0 | 224.7 | 44.9 | 104.4 | 4.4 | 3.2 | 12.9 | 0.0 | 0.5 | 0.3 | 2.2 | 0.2 | 407 | 14 |
| Zinc (mg) | 0.0 | 0.1 | 0.5 | 0.3 | 1.2 | 1.5 | 3.5 | 3.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.