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Nutritional Facts: CC's French Onion Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (330g)
sweet onions
4 tablespoons (57g)
butter
8 ounces (241g)
fresh mushrooms
16 ounces (454g)
swiss cheese
10 3/4 ounces (304g)
condensed cream of mushroom soup
5 ounces (142g)
evaporated milk
2 tablespoons (34g)
Worcestershire sauce
6 slices (384g)
French bread
Total 1 serving
Alanine (g) 0.1 0.0 0.5 4.2 0.2 0.3 n/a 1.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.2 4.2 0.2 0.4 n/a 1.4 7 1
Ash (g) 1.2 1.2 2.0 12.6 5.9 2.2 0.7 8.4 34 6
Aspartic acid (g) 0.3 0.0 0.5 7.1 0.3 0.7 n/a 1.7 11 2
Beta-sitosterol n/a 2.3 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 75.9 13.6 7.2 3,594.3 36.5 370.0 36.4 169.0 4,303 717
Calories 132.0 407.3 53.0 1,726.7 258.8 190.0 26.5 1,109.8 3,904 651
Calories (kj) 547.8 1,703.4 223.9 7,229.5 1,080.7 796.7 110.8 4,646.4 16,339 2,723
Campesterol n/a 0.0 4.8 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 30.8 0.0 7.9 24.4 20.5 14.2 6.6 216.7 321 54
Cholesterol (mg) 0.0 122.1 0.0 418.0 0.0 41.1 0.0 0.0 581 97
Copper (mg) 0.1 0.0 0.8 0.2 0.5 0.0 0.1 0.5 2 0
Cystine (g) 0.0 0.0 0.0 1.3 0.1 0.1 n/a 0.9 2 0
Dietary Fiber (g) 5.6 0.0 2.4 0.0 0.0 0.0 0.0 9.2 17 3
Folate (mcg) 62.7 1.7 40.9 27.3 6.1 11.3 2.7 568.3 721 120
Folate, DFE (mcg) 62.7 1.7 40.9 27.3 6.1 11.3 2.7 883.2 1,036 173
Folate, food (mcg) 62.7 1.7 40.9 27.3 6.1 11.3 2.7 119.0 272 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.3 449 75
Fructose (g) 4.3 n/a 0.4 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.5 n/a 3.6 2.2 n/a n/a n/a n/a 12 2
Glutamic acid (g) 0.9 0.1 0.8 25.9 1.1 2.0 n/a 12.6 43 7
Glycine (g) 0.1 0.0 0.2 2.3 0.2 0.2 n/a 1.4 4 1
Histidine (g) 0.0 0.0 0.1 4.8 0.1 0.3 n/a 0.8 6 1
Iron (mg) 0.7 0.0 1.2 0.9 3.4 0.3 1.8 13.9 22 4
Isoleucine (g) 0.0 0.0 0.2 7.0 0.2 0.6 n/a 1.4 9 2
Lactose (g) 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.3 13.4 0.4 0.9 n/a 2.6 18 3
Lysine (g) 0.1 0.0 0.3 11.7 0.3 0.8 n/a 1.1 14 2
Magnesium (mg) 33.0 1.1 21.7 172.7 12.2 34.0 4.4 107.5 387 64
Maltose (g) 0.0 n/a 0.0 2.8 n/a n/a n/a n/a 3 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.2 0.0 n/a 2.0 3 0
Methionine (g) 0.0 0.0 0.1 3.6 0.1 0.2 n/a 0.6 5 1
Monounsaturated Fat (g) 0.0 11.9 0.0 33.1 3.4 3.3 0.0 1.3 53 9
Niacin (mg) 0.4 0.0 8.7 0.4 1.3 0.3 0.2 18.3 30 5
Pantothenic acid (mg) 0.4 0.1 3.6 1.9 0.7 0.9 n/a 1.3 9 1
Phenylalanine (g) 0.1 0.0 0.2 7.6 0.2 0.5 n/a 1.9 10 2
Phosphorus (mg) 95.7 13.6 207.1 2,576.4 79.1 287.8 20.4 437.8 3,718 620
Phytosterols (mg) 49.5 n/a n/a n/a n/a n/a n/a n/a 50 8
Polyunsaturated Fat (g) 0.1 1.7 0.4 4.4 4.4 0.3 0.0 3.0 14 2
Potassium (mg) 481.8 13.6 765.7 349.9 188.7 429.5 272.0 491.5 2,993 499
Proline (g) 0.0 0.0 0.2 16.8 0.4 0.9 n/a 4.3 23 4
Protein (g) 3.6 0.5 7.4 122.4 4.9 9.7 0.0 45.1 194 32
Retinol (mcg) 0.0 381.1 0.0 972.4 24.4 n/a 0.3 0.0 1,378 230
Riboflavin (mg) 0.1 0.0 1.0 1.3 0.1 0.4 0.0 1.1 4 1
Saturated Fat (g) 0.1 29.2 0.1 80.8 4.2 6.5 0.0 1.9 123 20
Selenium (mcg) 1.7 0.6 22.4 82.7 7.3 3.3 0.2 104.1 222 37
Serine (g) 0.1 0.0 0.2 7.5 0.2 0.5 n/a 1.7 10 2
Sodium (mg) 13.2 405.6 12.0 872.4 2,137.0 150.3 333.2 1,969.9 5,894 982
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a 0.0 0.6 n/a n/a n/a n/a 4 1
Sugar (g) 14.0 0.0 4.8 6.0 4.4 n/a 3.4 9.8 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.3 0.1 0.1 0.0 1.7 3 0
Threonine (g) 0.1 0.0 0.3 4.7 0.2 0.4 n/a 1.1 7 1
Tocopherol, alpha (mg) 0.1 1.3 0.0 1.7 2.5 n/a 0.0 0.7 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 46.1 0.8 126.3 17.9 10.7 0.0 7.0 209 35
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 1.8 0.1 0.1 n/a 0.5 3 0
Tyrosine (g) 0.0 0.0 0.1 7.7 0.2 0.5 n/a 0.7 9 2
Valine (g) 0.1 0.0 0.6 9.7 0.3 0.6 n/a 1.6 13 2
Vitamin A, IU (IU) 6.6 1,419.4 0.0 3,771.5 88.3 562.8 26.9 0.0 5,875 979
Vitamin A, RAE (mcg) 0.0 388.5 0.0 999.7 24.4 n/a 1.7 0.0 1,414 236
Vitamin B-12 (mcg) 0.0 0.1 0.1 15.2 0.0 0.2 0.0 0.0 16 3
Vitamin B-6 (mg) 0.4 0.0 0.3 0.4 0.0 0.1 0.0 0.4 1 0
Vitamin C (mg) 24.4 0.0 5.1 0.0 0.0 2.7 4.4 0.8 37 6
Vitamin D (IU) 0.0 34.1 16.9 90.9 0.0 n/a 0.0 0.0 142 24
Water (g) 294.1 9.0 222.6 168.7 255.3 105.0 26.7 106.8 1,188 198
Zinc (mg) 0.6 0.1 1.3 19.8 0.6 1.1 0.1 3.6 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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