Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (430g) green plantains |
1 tablespoon (14g) vegetable oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 cup (108g) breadcrumbs |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) black pepper |
1 teaspoon (6g) salt |
1/4 cup (27g) paprika |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
24 ounces (682g) skirt steaks |
6 ounces (170g) salted butter |
1 cup (0g) cajun spices |
1 cup (0g) mayonnaise |
1 teaspoon (0g) chipotle chili sauce |
1/2 cup (63g) all-purpose flour |
1 1/4 teaspoons (8g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
1 pinch (0g) cayenne pepper |
1 large (150g) Spanish onions |
2 cups (264g) Mexican blend cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 9.7 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 14 | 3 |
| Ash (g) | 5.0 | 0.0 | n/a | n/a | 3.1 | 0.1 | 0.1 | 6.0 | 2.1 | 0.1 | 0.2 | 0.3 | 0.3 | 8.5 | 3.6 | n/a | n/a | n/a | 0.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 15.5 | 53 | 13 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 14.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.9 | 0.0 | n/a | n/a | 197.6 | 1.3 | 5.1 | 1.4 | 62.3 | 16.0 | 26.5 | 7.7 | 26.5 | 54.5 | 40.8 | n/a | n/a | n/a | 9.4 | 1.8 | 2.5 | 0.6 | 2.3 | 0.2 | 34.5 | 1,795.2 | 2,299 | 575 |
| Calories | 524.1 | 120.2 | n/a | n/a | 426.6 | 2.9 | 2.9 | 0.0 | 76.7 | 2.7 | 3.9 | 32.1 | 23.5 | 1,117.8 | 1,219.7 | n/a | n/a | n/a | 227.5 | 0.0 | 1.4 | 2.6 | 2.0 | 0.4 | 60.0 | 984.7 | 4,832 | 1,208 |
| Calories (kj) | 2,191.0 | 503.1 | n/a | n/a | 1,785.2 | 12.0 | 12.1 | 0.0 | 321.2 | 11.1 | 16.2 | 134.4 | 98.6 | 4,689.4 | 5,101.7 | n/a | n/a | n/a | 951.9 | 0.0 | 6.0 | 10.7 | 8.6 | 1.5 | 249.0 | 4,121.0 | 20,225 | 5,056 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 137.0 | 0.0 | n/a | n/a | 77.7 | 0.5 | 0.7 | 0.0 | 14.7 | 0.7 | 0.9 | 7.1 | 5.5 | 0.0 | 0.1 | n/a | n/a | n/a | 47.7 | 0.0 | 0.4 | 0.6 | 0.5 | 0.1 | 14.0 | 12.2 | 320 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 443.0 | 365.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.2 | 1,086 | 271 |
| Copper (mg) | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 9.9 | 0.0 | n/a | n/a | 4.9 | 0.2 | 0.3 | 0.0 | 9.5 | 0.4 | 0.5 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 32 | 8 |
| Folate (mcg) | 94.5 | 0.0 | n/a | n/a | 115.6 | 1.0 | 0.2 | 0.0 | 13.3 | 2.4 | 3.8 | 4.6 | 4.4 | 47.7 | 5.1 | n/a | n/a | n/a | 16.3 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 28.5 | 2.6 | 341 | 85 |
| Folate, DFE (mcg) | 94.5 | 0.0 | n/a | n/a | 177.1 | 1.0 | 0.2 | 0.0 | 13.3 | 2.4 | 3.8 | 4.6 | 4.4 | 47.7 | 5.1 | n/a | n/a | n/a | 16.3 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 28.5 | 2.6 | 402 | 101 |
| Folate, food (mcg) | 94.5 | 0.0 | n/a | n/a | 27.0 | 1.0 | 0.2 | 0.0 | 13.3 | 2.4 | 3.8 | 4.6 | 4.4 | 47.7 | 5.1 | n/a | n/a | n/a | 16.3 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 28.5 | 2.6 | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.5 | 0.0 | n/a | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.1 | 23.0 | 0.3 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 12.6 | 45 | 11 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 6.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 9 | 2 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.6 | 0.0 | n/a | n/a | 5.2 | 0.1 | 0.1 | 0.0 | 5.8 | 0.4 | 1.7 | 0.5 | 0.3 | 15.3 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 34 | 9 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 12.7 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 20 | 5 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 13.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.8 | 19 | 5 |
| Magnesium (mg) | 159.0 | 0.0 | n/a | n/a | 46.4 | 1.4 | 2.0 | 0.1 | 48.4 | 2.7 | 3.1 | 7.5 | 7.8 | 143.1 | 3.4 | n/a | n/a | n/a | 13.8 | 0.1 | 1.0 | 0.6 | 0.7 | 0.2 | 15.0 | 73.9 | 530 | 132 |
| Maltose | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Manganese | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 6 | 2 |
| Monounsaturated Fat (g) | 0.1 | 3.8 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 35.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 93 | 23 |
| Niacin (mg) | 2.9 | 0.0 | n/a | n/a | 7.2 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 25.7 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 40 | 10 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 6.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 11 | 3 |
| Phosphorus (mg) | 146.1 | 0.0 | n/a | n/a | 178.2 | 2.6 | 1.8 | 0.0 | 85.4 | 1.5 | 2.8 | 40.2 | 22.2 | 1,342.8 | 40.8 | n/a | n/a | n/a | 67.5 | 0.0 | 0.9 | 3.2 | 1.9 | 0.3 | 43.5 | 1,172.2 | 3,154 | 788 |
| Phytosterols | n/a | 131.6 | n/a | n/a | 8.6 | 0.7 | 1.1 | 0.0 | 47.6 | 2.0 | 2.3 | 0.8 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.5 | 0.1 | 22.5 | n/a | 224 | 56 |
| Polyunsaturated Fat (g) | 0.3 | 7.4 | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 23 | 6 |
| Potassium (mg) | 2,143.7 | 0.0 | n/a | n/a | 211.7 | 18.1 | 15.3 | 0.5 | 620.2 | 12.6 | 11.4 | 115.7 | 68.0 | 2,515.1 | 40.8 | n/a | n/a | n/a | 66.9 | 0.6 | 7.6 | 9.2 | 5.9 | 2.3 | 219.0 | 229.7 | 6,314 | 1,579 |
| Proline (g) | 0.2 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 6.1 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 15 | 4 |
| Protein (g) | 5.6 | 0.0 | n/a | n/a | 14.4 | 0.1 | 0.1 | 0.0 | 3.8 | 0.1 | 0.1 | 1.6 | 0.7 | 143.7 | 1.4 | n/a | n/a | n/a | 6.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 56.6 | 237 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,141.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169.0 | 1,310 | 328 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 1.8 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 87.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 50.2 | 164 | 41 |
| Selenium (mcg) | 6.4 | 0.0 | n/a | n/a | 27.2 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 2.3 | 1.0 | 101.6 | 1.7 | n/a | n/a | n/a | 21.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 38.3 | 203 | 51 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 10 | 3 |
| Sodium (mg) | 17.2 | 0.0 | n/a | n/a | 790.6 | 0.3 | 0.2 | 2,325.5 | 18.5 | 0.3 | 0.8 | 5.8 | 5.0 | 456.7 | 1,214.6 | n/a | n/a | n/a | 1.3 | 2,906.9 | 0.1 | 0.5 | 0.4 | 0.0 | 6.0 | 2,985.8 | 10,736 | 2,684 |
| Starch | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 2 | 1 |
| Sugar (g) | 64.4 | 0.0 | n/a | n/a | 6.7 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 12.2 | 94 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 1.9 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 8.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 1.6 | 13.6 | n/a | n/a | 5.7 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 56.2 | 138.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 79.1 | 299 | 75 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 9 | 2 |
| Valine (g) | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 13 | 3 |
| Vitamin A, IU (IU) | 4,841.6 | 0.0 | n/a | n/a | 0.0 | 374.5 | 6.3 | 0.0 | 13,397.1 | 17.0 | 53.2 | 0.0 | 0.0 | 0.0 | 4,251.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 46.8 | 3.0 | 580.8 | 23,575 | 5,894 |
| Vitamin A, RAE (mcg) | 240.6 | 0.0 | n/a | n/a | 0.0 | 18.7 | 0.3 | 0.0 | 669.9 | 0.9 | 2.7 | 0.0 | 0.0 | 0.0 | 1,163.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 169.0 | 2,268 | 567 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 30 | 7 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 79.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11.1 | 0.0 | 94 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 102.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 160 | 40 |
| Water (g) | 280.4 | 0.0 | n/a | n/a | 7.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.1 | 0.1 | 0.6 | 0.4 | 481.3 | 27.0 | n/a | n/a | n/a | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 133.7 | 100.5 | 1,042 | 261 |
| Zinc (mg) | 0.6 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.3 | 0.3 | 33.7 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.8 | 46 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.