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Nutritional Facts: Banana Cake Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
3/4 cup (183g)
unsweetened applesauce
2 (66g)
egg whites
1/2 cup (29g)
Splenda sugar substitute
1/4 cup (50g)
sugar
1/2 cup (96g)
Splenda brown sugar blend
1 medium (118g)
bananas
1 teaspoon (4g)
vanilla
1 1/4 cups (210g)
chocolate chips
4 (28g)
marshmallows
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.2 n/a 0.0 0.0 0.4 n/a n/a n/a 0.1 n/a 0.5 0.0 2 0
Ash (g) 1.3 1.7 6.0 0.4 0.4 0.0 0.0 0.4 1.0 0.0 2.5 0.1 14 0
Aspartic acid (g) 1.2 n/a 0.0 0.1 0.8 n/a n/a n/a 0.1 n/a 0.9 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 130.2 0.0 130 4
Calcium (mg) 42.2 0.0 1.4 7.3 4.6 0.0 0.5 60.5 5.9 0.5 67.2 0.8 191 5
Calories 1,023.8 0.0 0.0 76.9 34.3 96.8 193.5 372.5 105.0 12.1 1,008.0 89.0 3,012 84
Calories (kj) 4,283.4 0.0 0.0 322.1 142.6 404.4 809.0 1,560.0 437.8 50.6 4,216.8 372.7 12,599 350
Carbohydrates (g) 214.6 0.0 0.0 20.6 0.5 26.3 50.0 93.2 27.0 0.5 134.2 22.8 590 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.5 0.0 2 0
Cystine (g) 0.6 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 7.6 0.0 0.0 2.0 0.0 0.0 0.0 n/a 3.1 0.0 12.4 0.0 25 1
Folate (mcg) 514.7 0.0 0.0 5.5 2.6 0.0 0.0 n/a 23.6 0.0 27.3 0.3 574 16
Folate, DFE (mcg) 818.4 0.0 0.0 5.5 2.6 0.0 0.0 n/a 23.6 0.0 27.3 0.3 878 24
Folate, food (mcg) 81.6 0.0 0.0 5.5 2.6 0.0 0.0 n/a 23.6 0.0 27.3 0.3 141 4
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 433 12
Fructose n/a n/a n/a 10.8 0.0 n/a 0.0 0.5 5.7 n/a n/a n/a 17 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.2 0.2 n/a 0.0 0.8 5.9 n/a n/a n/a 11 0
Glutamic acid (g) 9.8 n/a 0.0 0.0 1.0 n/a n/a n/a 0.2 n/a 1.3 0.1 12 0
Glycine (g) 1.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.4 0.1 2 0
Histidine (g) 0.6 n/a 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.2 0.0 1 0
Iron (mg) 13.1 0.0 0.0 0.4 0.1 0.0 0.0 1.6 0.3 0.0 6.6 0.1 22 1
Isoleucine (g) 1.0 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.3 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 n/a 0.0 0.0 0.7 n/a n/a n/a 0.1 n/a 0.5 0.0 3 0
Lysine (g) 0.6 n/a 0.0 0.0 0.5 n/a n/a n/a 0.1 n/a 0.4 0.0 2 0
Magnesium (mg) 61.9 0.0 0.1 5.5 7.3 0.0 0.0 9.6 31.9 0.5 241.5 0.6 359 10
Maltose n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.7 0.0 4 0
Methionine (g) 0.5 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.9 0.0 21 1
Niacin (mg) 16.6 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.8 0.0 0.9 0.0 19 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.2 0.0 2 0
Phenylalanine (g) 1.5 n/a 0.0 0.0 0.5 n/a n/a n/a 0.1 n/a 0.4 0.0 2 0
Phosphorus (mg) 303.8 0.0 0.0 9.2 9.9 0.0 0.0 1.9 26.0 0.3 277.2 2.2 630 18
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 18.9 n/a n/a n/a 19 1
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.0 0.0 3 0
Potassium (mg) 300.9 0.0 0.5 135.4 107.6 1.2 1.0 124.8 422.4 6.2 766.5 1.4 1,868 52
Proline (g) 3.4 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.4 0.1 4 0
Protein (g) 29.1 0.0 0.0 0.3 7.2 0.0 0.0 0.0 1.3 0.0 8.8 0.5 47 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 37.3 0.0 38 1
Selenium (mcg) 95.3 0.0 0.0 0.5 13.2 0.0 0.3 n/a 1.2 0.0 8.8 0.5 120 3
Serine (g) 1.5 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.4 0.0 2 0
Sodium (mg) 5.6 1,258.6 2,325.5 3.7 109.6 0.0 0.5 10.6 1.2 0.4 23.1 22.4 3,761 104
Starch n/a n/a n/a 0.0 n/a 2.8 n/a n/a 6.3 n/a n/a n/a 9 0
Sucrose n/a n/a n/a 2.1 0.0 n/a 49.9 42.6 2.8 n/a n/a n/a 97 3
Sugar (g) 0.8 0.0 0.0 17.2 0.5 23.1 49.9 43.8 14.4 0.5 114.5 16.1 281 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,020.6 0.0 1,021 28
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.8 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 1 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.0 63.0 0.1 66 2
Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.3 0.0 2 0
Valine (g) 1.2 n/a 0.0 0.0 0.5 n/a n/a n/a 0.1 n/a 0.5 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 53.1 0.0 0.0 0.0 n/a 75.5 0.0 0.0 0.0 129 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.0 5 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 38.8 0.0 0.0 0.0 n/a 10.3 0.0 0.0 0.0 49 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 33.5 0.0 0.0 161.4 57.8 2.5 0.0 2.3 88.4 2.2 1.5 4.6 354 10
Zinc (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 3.4 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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