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Nutritional Facts: My Gourmet Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
yeast
1 1/4 cups (296g)
warm water
1/2 teaspoon (2g)
sugar
2 tablespoons (27g)
olive oil
3 cups (375g)
bread flour
1 teaspoon (6g)
sea salt
14 1/2 ounces (411g)
chopped tomatoes
1 tablespoon (0g)
italian seasoning
2 tablespoons (27g)
olive oil
1/2 cup (68g)
garlic cloves
1/2 (55g)
onions
1/2 (60g)
red bell peppers
1/2 (93g)
yellow bell peppers
1/2 (60g)
green bell peppers
1/2 (98g)
zucchini
1 tablespoon (0g)
italian seasoning
8 ounces (227g)
mozzarella cheese
4 (248g)
roma tomatoes
1 to taste (0g)
pineapple chunks
1 to taste (0g)
jalapenos
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 1.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.6 0.1 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 1.6 0.0 0.1 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a n/a n/a 4 1
Ash (g) 0.7 0.3 0.0 0.0 1.8 6.0 2.1 n/a 0.0 1.0 0.2 0.3 0.4 0.3 0.6 n/a 7.5 1.2 n/a n/a n/a 22 6
Aspartic acid (g) 0.5 n/a n/a 0.0 1.6 0.0 0.6 n/a 0.0 0.3 0.1 0.2 0.1 0.1 0.1 n/a 3.7 0.3 n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.6 8.9 0.0 0.3 56.3 1.4 41.1 n/a 0.3 123.1 12.7 4.2 10.2 6.0 15.7 n/a 1,147.4 24.8 n/a n/a n/a 1,456 364
Calories 39.0 0.0 8.1 238.7 1,365.0 0.0 74.0 n/a 238.7 101.3 22.0 18.4 25.1 11.9 16.7 n/a 681.6 44.6 n/a n/a n/a 2,885 721
Calories (kj) 163.3 0.0 34.0 998.7 5,711.3 0.0 304.2 n/a 998.7 423.6 91.3 76.8 104.2 50.0 68.6 n/a 2,849.1 183.5 n/a n/a n/a 12,057 3,014
Carbohydrates (g) 4.9 0.0 2.1 0.0 286.2 0.0 16.0 n/a 0.0 22.5 5.1 3.6 5.9 2.8 3.0 n/a 5.0 9.6 n/a n/a n/a 367 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 179.5 0.0 n/a n/a n/a 179 45
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 10.1 0.0 4.9 n/a 0.0 1.4 0.9 1.2 0.8 1.0 1.0 n/a 0.0 3.0 n/a n/a n/a 28 7
Folate (mcg) 280.8 0.0 0.0 0.0 686.3 0.0 61.7 n/a 0.0 2.0 10.5 27.4 24.2 6.0 23.5 n/a 15.9 37.2 n/a n/a n/a 1,175 294
Folate, DFE (mcg) 280.8 0.0 0.0 0.0 1,091.3 0.0 61.7 n/a 0.0 2.0 10.5 27.4 24.2 6.0 23.5 n/a 15.9 37.2 n/a n/a n/a 1,580 395
Folate, food (mcg) 280.8 0.0 0.0 0.0 108.8 0.0 61.7 n/a 0.0 2.0 10.5 27.4 24.2 6.0 23.5 n/a 15.9 37.2 n/a n/a n/a 598 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 578 144
Fructose n/a n/a 0.0 n/a n/a n/a 5.6 n/a n/a n/a 0.7 1.3 n/a 0.7 1.4 n/a 0.3 3.4 n/a n/a n/a 13 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 5.1 n/a n/a n/a 1.1 1.2 n/a 0.7 1.0 n/a 1.3 3.1 n/a n/a n/a 13 3
Glutamic acid (g) 0.8 n/a n/a 0.0 13.0 0.0 1.8 n/a 0.0 0.5 0.1 0.1 0.1 0.1 0.1 n/a 10.1 1.1 n/a n/a n/a 28 7
Glycine (g) 0.2 n/a n/a 0.0 1.4 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 3 1
Histidine (g) 0.1 n/a n/a 0.0 0.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 2 1
Iron (mg) 0.3 0.0 0.0 0.2 17.4 0.0 1.1 n/a 0.2 1.2 0.1 0.3 0.4 0.2 0.4 n/a 1.0 0.7 n/a n/a n/a 23 6
Isoleucine (g) 0.2 n/a n/a 0.0 1.3 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 2.7 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 4.1 0.1 n/a n/a n/a 8 2
Lysine (g) 0.4 n/a n/a 0.0 0.9 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 2.2 0.1 n/a n/a n/a 4 1
Magnesium (mg) 6.5 3.0 0.0 0.0 82.5 0.1 45.2 n/a 0.0 17.0 5.5 7.1 11.2 6.0 17.6 n/a 45.4 27.3 n/a n/a n/a 274 69
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.5 n/a 0.0 1.1 0.1 0.1 0.1 0.1 0.2 n/a 0.1 0.3 n/a n/a n/a 5 1
Methionine (g) 0.1 n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.5 0.0 0.0 19.7 0.3 0.0 0.1 n/a 19.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.9 0.1 n/a n/a n/a 55 14
Niacin (mg) 4.8 0.0 0.0 0.0 22.1 0.0 2.4 n/a 0.0 0.5 0.1 0.6 0.8 0.3 0.4 n/a 0.2 1.5 n/a n/a n/a 34 8
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 1.6 0.0 0.4 n/a 0.0 0.4 0.1 0.2 0.2 0.1 0.2 n/a 0.3 0.2 n/a n/a n/a 5 1
Phenylalanine (g) 0.2 n/a n/a 0.0 2.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2.3 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 76.4 0.0 0.0 0.0 405.0 0.0 98.7 n/a 0.0 104.0 16.0 15.5 22.3 11.9 37.2 n/a 804.3 59.5 n/a n/a n/a 1,651 413
Phytosterols n/a n/a n/a 59.7 n/a 0.0 28.8 n/a 59.7 n/a 8.3 n/a n/a 5.4 n/a n/a n/a 17.4 n/a n/a n/a 179 45
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 1.5 0.0 0.3 n/a 2.8 0.2 0.0 0.0 n/a 0.0 0.1 n/a 1.7 0.2 n/a n/a n/a 10 2
Potassium (mg) 114.6 3.0 0.0 0.3 401.3 0.5 974.3 n/a 0.3 272.7 80.3 125.5 197.2 104.1 255.8 n/a 172.7 587.8 n/a n/a n/a 3,290 823
Proline (g) 0.2 n/a n/a 0.0 4.5 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5.3 0.0 n/a n/a n/a 10 3
Protein (g) 4.9 0.0 0.0 0.0 38.7 0.0 3.6 n/a 0.0 4.3 0.6 0.6 0.9 0.5 1.2 n/a 50.4 2.2 n/a n/a n/a 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 395.3 0.0 n/a n/a n/a 395 99
Riboflavin (mg) 0.5 0.0 0.0 0.0 1.9 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 0.1 0.0 0.0 3.7 0.6 0.0 0.1 n/a 3.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a 29.9 0.1 n/a n/a n/a 38 10
Selenium (mcg) 0.9 0.0 0.0 0.0 127.1 0.0 0.0 n/a 0.0 9.7 0.3 0.1 0.3 0.0 0.2 n/a 38.6 0.0 n/a n/a n/a 177 44
Serine (g) 0.2 n/a n/a 0.0 1.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.1 n/a n/a n/a 4 1
Sodium (mg) 6.1 8.9 0.0 0.5 7.5 2,325.5 20.6 n/a 0.5 11.6 2.2 2.4 1.9 1.8 7.8 n/a 1,424.5 12.4 n/a n/a n/a 3,834 959
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 2.1 0.0 1.0 0.0 10.8 n/a 0.0 0.7 2.3 2.5 n/a 1.4 2.5 n/a 2.3 6.5 n/a n/a n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 2.9 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 5 1
Threonine (g) 0.2 n/a n/a 0.0 1.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.2 0.0 2.2 n/a 3.9 0.1 0.0 0.9 n/a 0.2 0.1 n/a 0.4 1.3 n/a n/a n/a 13 3
Tocopherol, beta n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 1.4 n/a 0.5 n/a 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 3 1
Total Fat (g) 0.9 0.0 0.0 27.0 3.7 0.0 0.8 n/a 27.0 0.3 0.1 0.2 0.2 0.1 0.3 n/a 50.8 0.5 n/a n/a n/a 112 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.1 n/a n/a 0.0 1.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 n/a n/a n/a 4 1
Valine (g) 0.3 n/a n/a 0.0 1.6 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 3.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3,424.5 n/a 0.0 6.1 1.1 1,862.9 186.0 220.2 196.0 n/a 1,535.9 2,065.8 n/a n/a n/a 9,499 2,375
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 172.7 n/a 0.0 0.0 0.0 93.4 9.3 10.7 9.8 n/a 406.7 104.2 n/a n/a n/a 807 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.2 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 0.8 0.1 0.2 0.2 0.1 0.2 n/a 0.1 0.2 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 56.3 n/a 0.0 21.2 4.1 76.0 170.7 47.8 17.5 n/a 0.0 34.0 n/a n/a n/a 428 107
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.4 0.0 n/a n/a n/a 36 9
Water (g) 0.6 296.0 0.0 0.0 44.7 0.0 388.6 n/a 0.0 39.8 49.0 54.9 85.6 55.9 92.9 n/a 113.6 234.4 n/a n/a n/a 1,456 364
Zinc (mg) 1.0 0.0 0.0 0.0 2.6 0.0 0.7 n/a 0.0 0.8 0.1 0.1 0.2 0.1 0.3 n/a 6.6 0.4 n/a n/a n/a 13 3

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