Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: My Gourmet Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (12g)
    yeast
    1 1/4 cups (296g)
    warm water
    1/2 teaspoon (2g)
    sugar
    2 tablespoons (27g)
    olive oil
    3 cups (375g)
    bread flour
    1 teaspoon (6g)
    sea salt
    14 1/2 ounces (411g)
    chopped tomatoes
    1 tablespoon (0g)
    italian seasoning
    2 tablespoons (27g)
    olive oil
    1/2 cup (68g)
    garlic cloves
    1/2 (55g)
    onions
    1/2 (60g)
    red bell peppers
    1/2 (93g)
    yellow bell peppers
    1/2 (60g)
    green bell peppers
    1/2 (98g)
    zucchini
    1 tablespoon (0g)
    italian seasoning
    8 ounces (227g)
    mozzarella cheese
    4 (248g)
    roma tomatoes
    1 to taste (0g)
    pineapple chunks
    1 to taste (0g)
    jalapenos
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 1.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.6 0.1 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 n/a n/a 0.0 1.6 0.0 0.1 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a n/a n/a 4 1
    Ash (g) 0.7 0.3 0.0 0.0 1.8 6.0 2.1 n/a 0.0 1.0 0.2 0.3 0.4 0.3 0.6 n/a 7.5 1.2 n/a n/a n/a 22 6
    Aspartic acid (g) 0.5 n/a n/a 0.0 1.6 0.0 0.6 n/a 0.0 0.3 0.1 0.2 0.1 0.1 0.1 n/a 3.7 0.3 n/a n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 3.6 8.9 0.0 0.3 56.3 1.4 41.1 n/a 0.3 123.1 12.7 4.2 10.2 6.0 15.7 n/a 1,147.4 24.8 n/a n/a n/a 1,456 364
    Calories 39.0 0.0 8.1 238.7 1,365.0 0.0 74.0 n/a 238.7 101.3 22.0 18.4 25.1 11.9 16.7 n/a 681.6 44.6 n/a n/a n/a 2,885 721
    Calories (kj) 163.3 0.0 34.0 998.7 5,711.3 0.0 304.2 n/a 998.7 423.6 91.3 76.8 104.2 50.0 68.6 n/a 2,849.1 183.5 n/a n/a n/a 12,057 3,014
    Carbohydrates (g) 4.9 0.0 2.1 0.0 286.2 0.0 16.0 n/a 0.0 22.5 5.1 3.6 5.9 2.8 3.0 n/a 5.0 9.6 n/a n/a n/a 367 92
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 179.5 0.0 n/a n/a n/a 179 45
    Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.2 0.0 0.0 0.0 10.1 0.0 4.9 n/a 0.0 1.4 0.9 1.2 0.8 1.0 1.0 n/a 0.0 3.0 n/a n/a n/a 28 7
    Folate (mcg) 280.8 0.0 0.0 0.0 686.3 0.0 61.7 n/a 0.0 2.0 10.5 27.4 24.2 6.0 23.5 n/a 15.9 37.2 n/a n/a n/a 1,175 294
    Folate, DFE (mcg) 280.8 0.0 0.0 0.0 1,091.3 0.0 61.7 n/a 0.0 2.0 10.5 27.4 24.2 6.0 23.5 n/a 15.9 37.2 n/a n/a n/a 1,580 395
    Folate, food (mcg) 280.8 0.0 0.0 0.0 108.8 0.0 61.7 n/a 0.0 2.0 10.5 27.4 24.2 6.0 23.5 n/a 15.9 37.2 n/a n/a n/a 598 149
    Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 578 144
    Fructose n/a n/a 0.0 n/a n/a n/a 5.6 n/a n/a n/a 0.7 1.3 n/a 0.7 1.4 n/a 0.3 3.4 n/a n/a n/a 13 3
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 5.1 n/a n/a n/a 1.1 1.2 n/a 0.7 1.0 n/a 1.3 3.1 n/a n/a n/a 13 3
    Glutamic acid (g) 0.8 n/a n/a 0.0 13.0 0.0 1.8 n/a 0.0 0.5 0.1 0.1 0.1 0.1 0.1 n/a 10.1 1.1 n/a n/a n/a 28 7
    Glycine (g) 0.2 n/a n/a 0.0 1.4 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 3 1
    Histidine (g) 0.1 n/a n/a 0.0 0.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 2 1
    Iron (mg) 0.3 0.0 0.0 0.2 17.4 0.0 1.1 n/a 0.2 1.2 0.1 0.3 0.4 0.2 0.4 n/a 1.0 0.7 n/a n/a n/a 23 6
    Isoleucine (g) 0.2 n/a n/a 0.0 1.3 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.0 2.7 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 4.1 0.1 n/a n/a n/a 8 2
    Lysine (g) 0.4 n/a n/a 0.0 0.9 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 2.2 0.1 n/a n/a n/a 4 1
    Magnesium (mg) 6.5 3.0 0.0 0.0 82.5 0.1 45.2 n/a 0.0 17.0 5.5 7.1 11.2 6.0 17.6 n/a 45.4 27.3 n/a n/a n/a 274 69
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.5 n/a 0.0 1.1 0.1 0.1 0.1 0.1 0.2 n/a 0.1 0.3 n/a n/a n/a 5 1
    Methionine (g) 0.1 n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.5 0.0 0.0 19.7 0.3 0.0 0.1 n/a 19.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.9 0.1 n/a n/a n/a 55 14
    Niacin (mg) 4.8 0.0 0.0 0.0 22.1 0.0 2.4 n/a 0.0 0.5 0.1 0.6 0.8 0.3 0.4 n/a 0.2 1.5 n/a n/a n/a 34 8
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 1.6 0.0 0.4 n/a 0.0 0.4 0.1 0.2 0.2 0.1 0.2 n/a 0.3 0.2 n/a n/a n/a 5 1
    Phenylalanine (g) 0.2 n/a n/a 0.0 2.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2.3 0.1 n/a n/a n/a 5 1
    Phosphorus (mg) 76.4 0.0 0.0 0.0 405.0 0.0 98.7 n/a 0.0 104.0 16.0 15.5 22.3 11.9 37.2 n/a 804.3 59.5 n/a n/a n/a 1,651 413
    Phytosterols n/a n/a n/a 59.7 n/a 0.0 28.8 n/a 59.7 n/a 8.3 n/a n/a 5.4 n/a n/a n/a 17.4 n/a n/a n/a 179 45
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 1.5 0.0 0.3 n/a 2.8 0.2 0.0 0.0 n/a 0.0 0.1 n/a 1.7 0.2 n/a n/a n/a 10 2
    Potassium (mg) 114.6 3.0 0.0 0.3 401.3 0.5 974.3 n/a 0.3 272.7 80.3 125.5 197.2 104.1 255.8 n/a 172.7 587.8 n/a n/a n/a 3,290 823
    Proline (g) 0.2 n/a n/a 0.0 4.5 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5.3 0.0 n/a n/a n/a 10 3
    Protein (g) 4.9 0.0 0.0 0.0 38.7 0.0 3.6 n/a 0.0 4.3 0.6 0.6 0.9 0.5 1.2 n/a 50.4 2.2 n/a n/a n/a 108 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 395.3 0.0 n/a n/a n/a 395 99
    Riboflavin (mg) 0.5 0.0 0.0 0.0 1.9 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.0 n/a n/a n/a 3 1
    Saturated Fat (g) 0.1 0.0 0.0 3.7 0.6 0.0 0.1 n/a 3.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a 29.9 0.1 n/a n/a n/a 38 10
    Selenium (mcg) 0.9 0.0 0.0 0.0 127.1 0.0 0.0 n/a 0.0 9.7 0.3 0.1 0.3 0.0 0.2 n/a 38.6 0.0 n/a n/a n/a 177 44
    Serine (g) 0.2 n/a n/a 0.0 1.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.1 n/a n/a n/a 4 1
    Sodium (mg) 6.1 8.9 0.0 0.5 7.5 2,325.5 20.6 n/a 0.5 11.6 2.2 2.4 1.9 1.8 7.8 n/a 1,424.5 12.4 n/a n/a n/a 3,834 959
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 2.1 0.0 1.0 0.0 10.8 n/a 0.0 0.7 2.3 2.5 n/a 1.4 2.5 n/a 2.3 6.5 n/a n/a n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 2.9 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 5 1
    Threonine (g) 0.2 n/a n/a 0.0 1.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.1 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.2 0.0 2.2 n/a 3.9 0.1 0.0 0.9 n/a 0.2 0.1 n/a 0.4 1.3 n/a n/a n/a 13 3
    Tocopherol, beta n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 1.4 n/a 0.5 n/a 0.2 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 3 1
    Total Fat (g) 0.9 0.0 0.0 27.0 3.7 0.0 0.8 n/a 27.0 0.3 0.1 0.2 0.2 0.1 0.3 n/a 50.8 0.5 n/a n/a n/a 112 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.1 n/a n/a 0.0 1.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 n/a n/a n/a 4 1
    Valine (g) 0.3 n/a n/a 0.0 1.6 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 3.0 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3,424.5 n/a 0.0 6.1 1.1 1,862.9 186.0 220.2 196.0 n/a 1,535.9 2,065.8 n/a n/a n/a 9,499 2,375
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 172.7 n/a 0.0 0.0 0.0 93.4 9.3 10.7 9.8 n/a 406.7 104.2 n/a n/a n/a 807 202
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.2 0.0 n/a n/a n/a 5 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 0.8 0.1 0.2 0.2 0.1 0.2 n/a 0.1 0.2 n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 56.3 n/a 0.0 21.2 4.1 76.0 170.7 47.8 17.5 n/a 0.0 34.0 n/a n/a n/a 428 107
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.4 0.0 n/a n/a n/a 36 9
    Water (g) 0.6 296.0 0.0 0.0 44.7 0.0 388.6 n/a 0.0 39.8 49.0 54.9 85.6 55.9 92.9 n/a 113.6 234.4 n/a n/a n/a 1,456 364
    Zinc (mg) 1.0 0.0 0.0 0.0 2.6 0.0 0.7 n/a 0.0 0.8 0.1 0.1 0.2 0.1 0.3 n/a 6.6 0.4 n/a n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to My Gourmet Pizza.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes