Nutritional Facts: Raspberry Chipotle Glazed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
boneless chicken breasts
2 tablespoons (36g)
kosher salt
2 tablespoons (25g)
sugar
3 cups (711g)
cold water
1 cup (237g)
hot water
1/4 cup (80g)
raspberry preserves
1 tablespoon (15g)
red wine vinegar
1/2 (22g)
limes, juice and zest of
1/4 teaspoon (1g)
dried chipotle powder
Total 1 serving
Alanine (g) 3.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 4 2
Ash (g) 2.9 35.9 0.0 0.7 0.2 0.2 0.0 0.1 0.1 40 20
Aspartic acid (g) 5.4 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.9 8.6 0.3 21.3 7.1 16.0 0.9 3.1 2.2 91 46
Calories 498.8 0.0 97.5 0.0 0.0 222.4 2.8 5.5 1.9 829 414
Calories (kj) 2,088.0 0.0 407.7 0.0 0.0 930.4 11.8 22.9 8.0 3,469 1,734
Carbohydrates (g) 0.0 0.0 25.2 0.0 0.0 55.1 0.0 1.9 0.3 83 41
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186 93
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.2 1 1
Folate (mcg) 11.6 0.0 0.0 0.0 0.0 8.8 n/a 2.2 0.2 23 11
Folate, DFE (mcg) 11.6 0.0 0.0 0.0 0.0 8.8 n/a 2.2 0.2 23 11
Folate, food (mcg) 11.6 0.0 0.0 0.0 0.0 8.8 n/a 2.2 0.2 23 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Glutamic acid (g) 8.9 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 9 5
Glycine (g) 3.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 4 2
Histidine (g) 1.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.1 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.1 3 1
Isoleucine (g) 3.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 4 2
Lysine (g) 5.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 5 3
Magnesium (mg) 72.5 0.4 0.0 7.1 2.4 3.2 0.6 1.8 1.0 89 44
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 6
Niacin (mg) 28.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 29 14
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Phenylalanine (g) 2.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 504.6 0.0 0.0 0.0 0.0 15.2 1.2 3.1 2.0 526 263
Phytosterols n/a 0.0 n/a n/a n/a 9.6 n/a n/a 0.6 10 5
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 6 3
Potassium (mg) 638.0 2.9 0.5 7.1 2.4 61.6 5.8 25.7 13.2 757 379
Proline (g) 2.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Protein (g) 60.5 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 61 30
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 70 35
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Selenium (mcg) 48.1 0.0 0.2 0.0 0.0 1.6 n/a 0.0 0.1 50 25
Serine (g) 2.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 182.7 13,952.9 0.3 21.3 7.1 25.6 1.2 0.4 11.1 14,203 7,101
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a n/a 0.1 0.0 25 13
Sugar (g) 0.0 0.0 25.1 0.0 0.0 38.8 0.0 0.4 0.0 64 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 2.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 1 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 26.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 27 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Valine (g) 3.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 240.7 0.0 0.0 0.0 0.0 0.0 0.0 11.0 200.1 452 226
Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 10.0 80 40
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.0 0.1 6.6 0.0 14 7
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46 23
Water (g) 201.4 0.1 0.0 710.3 236.8 24.4 14.1 20.0 0.1 1,207 604
Zinc (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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