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Nutritional Facts: Asian Aromatic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (12g)
green onions
1 tablespoon (6g)
fresh ginger
3 tablespoons (48g)
low sodium soy sauce
2 tablespoons (30g)
dry sherry
1 1/2 teaspoons (8g)
hoisin sauce
1 teaspoon (3g)
garlic
1/2 teaspoon (0g)
sambal oelek
1 (1g)
cinnamon sticks
1 (0g)
star anise
4 (472g)
skinless chicken breast halves
1 cup (244g)
chicken broth
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 5.8 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Arginine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 6.8 n/a 7 2
Ash (g) 0.1 0.0 7.3 0.1 0.4 0.0 n/a n/a n/a 5.4 2.5 16 4
Aspartic acid (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 9.4 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 8.6 1.0 8.2 2.4 2.5 5.1 n/a n/a n/a 23.6 9.8 61 15
Calories 3.8 4.8 25.4 24.5 17.4 4.2 n/a n/a n/a 538.1 39.0 657 164
Calories (kj) 16.2 20.0 106.6 102.4 72.9 17.4 n/a n/a n/a 2,251.4 163.5 2,750 688
Carbohydrates (g) 0.9 1.1 4.1 0.8 3.5 0.9 n/a n/a n/a 0.0 0.9 12 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 302.1 0.0 302 76
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 n/a 1 0
Dietary Fiber (g) 0.3 0.1 0.4 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Folate (mcg) 7.7 0.7 7.7 0.3 1.8 0.1 n/a n/a n/a 18.9 4.9 42 10
Folate, DFE (mcg) 7.7 0.7 7.7 0.3 1.8 0.1 n/a n/a n/a 18.9 4.9 42 10
Folate, food (mcg) 7.7 0.7 7.7 0.3 1.8 0.1 n/a n/a n/a 18.9 4.9 42 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 14.8 n/a 16 4
Glycine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 4.4 n/a 5 1
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 3.7 n/a 4 1
Iron (mg) 0.2 0.0 1.0 0.1 0.1 0.0 n/a n/a n/a 1.7 0.5 4 1
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 4.9 n/a 5 1
Leucine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 8.3 n/a 9 2
Lysine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 9.6 n/a 10 2
Magnesium (mg) 2.4 2.6 16.3 3.2 1.9 0.7 n/a n/a n/a 122.7 2.4 152 38
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.6 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 3.6 0.6 4 1
Niacin (mg) 0.1 0.0 1.6 0.0 0.1 0.0 n/a n/a n/a 49.2 3.3 54 14
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 6.7 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 4.0 n/a 4 1
Phosphorus (mg) 4.4 2.0 52.8 5.9 3.0 4.3 n/a n/a n/a 991.2 73.2 1,137 284
Phytosterols n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.9 0.3 2 1
Potassium (mg) 33.1 24.9 86.4 29.2 9.4 11.2 n/a n/a n/a 1,746.4 209.8 2,151 538
Proline (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 3.2 n/a 3 1
Protein (g) 0.2 0.1 2.5 0.0 0.3 0.2 n/a n/a n/a 100.2 4.9 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 42.5 0.0 42 11
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.7 0.4 3 1
Selenium (mcg) 0.1 0.0 0.4 0.1 0.1 0.4 n/a n/a n/a 151.0 0.0 152 38
Serine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 3.8 n/a 4 1
Sodium (mg) 1.9 0.8 1,599.8 1.5 127.9 0.5 n/a n/a n/a 547.5 746.6 3,027 757
Sugar (g) 0.3 0.1 0.8 0.2 2.2 0.0 n/a n/a n/a 0.0 0.7 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
Threonine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 4.5 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 12.2 1.4 14 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 3.6 n/a 4 1
Valine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 5.2 n/a 5 1
Vitamin A, IU (IU) 119.6 0.0 0.0 0.0 0.5 0.3 n/a n/a n/a 141.6 0.0 262 65
Vitamin A, RAE (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 42.5 0.0 48 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3.5 0.0 4 1
Vitamin C (mg) 2.3 0.3 0.0 0.0 0.0 0.9 n/a n/a n/a 5.7 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 23.6 0.0 24 6
Water (g) 10.8 4.7 34.1 25.5 3.5 1.6 n/a n/a n/a 357.7 234.1 672 168
Zinc (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 2.7 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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