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Nutritional Facts: Rosarita Vegetarian Chile (Chile) Relleno Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Pam cooking spray
3 large (150g)
eggs
3 tablespoons (22g)
all-purpose flour
7 ounces (200g)
diced green chilies
16 ounces (0g)
vegetarian refried beans
1/4 cup (40g)
onions
1/3 cup (85g)
salsa verde
2 cups (226g)
monterey jack pepper cheese
Total 1 serving
Alanine n/a 1.1 0.1 0.1 n/a 0.0 n/a 1.6 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 1.2 0.1 0.1 n/a 0.0 n/a 2.1 4 1
Ash n/a 1.6 0.1 2.8 n/a 0.1 3.5 8.0 16 4
Aspartic acid n/a 2.0 0.1 0.3 n/a 0.0 n/a 3.6 6 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 84.0 3.4 14.0 n/a 9.2 0.0 1,686.0 1,797 449
Calories n/a 214.5 81.9 42.0 n/a 16.0 40.1 843.0 1,237 309
Calories (kj) n/a 898.5 342.7 176.0 n/a 66.4 167.9 3,530.1 5,182 1,295
Carbohydrates n/a 1.1 17.2 10.2 n/a 3.7 5.3 1.5 39 10
Cholesterol n/a 558.0 0.0 0.0 n/a 0.0 0.0 201.1 759 190
Copper n/a 0.1 0.0 0.2 n/a 0.0 n/a 0.1 0 0
Cystine n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Dietary Fiber n/a 0.0 0.6 2.6 n/a 0.7 0.0 0.0 4 1
Folate n/a 70.5 5.8 20.0 n/a 7.6 n/a 40.7 145 36
Folate, DFE n/a 70.5 5.8 20.0 n/a 7.6 n/a 40.7 145 36
Folate, food n/a 70.5 5.8 20.0 n/a 7.6 n/a 40.7 145 36
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.8 n/a n/a 1 0
Glutamic acid n/a 2.5 0.8 0.2 n/a 0.1 n/a 13.5 17 4
Glycine n/a 0.6 0.1 0.1 n/a 0.0 n/a 1.0 2 0
Histidine n/a 0.5 0.1 0.0 n/a 0.0 n/a 1.9 2 1
Iron n/a 2.6 0.3 1.0 n/a 0.1 0.0 1.6 6 1
Isoleucine n/a 1.0 0.1 0.1 n/a 0.0 n/a 3.4 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.6 0.2 0.1 n/a 0.0 n/a 5.3 7 2
Lysine n/a 1.4 0.1 0.1 n/a 0.0 n/a 4.6 6 2
Magnesium n/a 18.0 4.9 28.0 n/a 4.0 n/a 61.0 116 29
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.3 n/a 0.1 n/a 0.0 1 0
Methionine n/a 0.6 0.0 0.0 n/a 0.0 n/a 1.4 2 1
Monounsaturated Fat n/a 5.5 0.0 0.0 n/a 0.0 n/a 19.8 25 6
Niacin n/a 0.1 0.3 1.6 n/a 0.0 n/a 0.2 2 1
Pantothenic acid n/a 2.3 0.1 0.1 n/a 0.0 n/a 0.5 3 1
Phenylalanine n/a 1.0 0.1 0.1 n/a 0.0 n/a 2.9 4 1
Phosphorus n/a 297.0 24.3 34.0 n/a 11.6 n/a 1,003.4 1,370 343
Phytosterols n/a n/a n/a n/a n/a 6.0 n/a n/a 6 2
Polyunsaturated Fat n/a 2.9 0.1 0.1 n/a 0.0 n/a 2.0 5 1
Potassium n/a 207.0 24.1 374.0 n/a 58.4 173.1 183.1 1,020 255
Proline n/a 0.8 0.3 0.1 n/a 0.0 n/a 6.2 7 2
Protein n/a 18.8 2.3 1.8 n/a 0.4 0.0 55.3 79 20
Retinol n/a 240.0 0.0 0.0 n/a 0.0 n/a 433.9 674 168
Riboflavin n/a 0.7 0.0 0.1 n/a 0.0 n/a 0.9 2 0
Saturated Fat n/a 4.7 0.0 0.0 n/a 0.0 0.0 43.1 48 12
Selenium n/a 46.1 7.6 0.6 n/a 0.2 n/a 32.8 87 22
Serine n/a 1.5 0.1 0.1 n/a 0.0 n/a 3.2 5 1
Sodium n/a 213.0 0.4 2,346.0 n/a 1.6 612.9 1,211.4 4,385 1,096
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Sugar n/a 0.6 0.1 6.2 n/a 1.7 5.3 1.1 15 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Threonine n/a 0.8 0.1 0.1 n/a 0.0 n/a 2.0 3 1
Tocopherol, alpha n/a 1.6 0.0 1.4 n/a 0.0 n/a 0.6 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 14.3 0.2 0.2 n/a 0.0 1.3 68.4 84 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Tyrosine n/a 0.7 0.1 0.0 n/a 0.0 n/a 2.7 4 1
Valine n/a 1.3 0.1 0.1 n/a 0.0 n/a 3.7 5 1
Vitamin A, IU n/a 810.0 0.0 1,442.0 n/a 0.8 532.8 1,737.9 4,524 1,131
Vitamin A, RAE n/a 240.0 0.0 72.0 n/a 0.0 n/a 447.5 759 190
Vitamin B-12 n/a 1.3 0.0 0.0 n/a 0.0 n/a 1.9 3 1
Vitamin B-6 n/a 0.3 0.0 0.3 n/a 0.0 n/a 0.2 1 0
Vitamin C n/a 0.0 0.0 136.0 n/a 3.0 3.2 0.0 142 36
Vitamin D n/a 123.0 0.0 0.0 n/a 0.0 n/a 49.7 173 43
Water n/a 114.2 2.7 185.0 n/a 35.6 75.1 92.7 505 126
Zinc n/a 1.9 0.2 0.3 n/a 0.1 n/a 6.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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