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    Nutritional Facts: Rosarita Vegetarian Chile (Chile) Relleno Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    Pam cooking spray
    3 large (150g)
    eggs
    3 tablespoons (22g)
    all-purpose flour
    7 ounces (200g)
    diced green chilies
    16 ounces (0g)
    vegetarian refried beans
    1/4 cup (40g)
    onions
    1/3 cup (85g)
    salsa verde
    2 cups (226g)
    monterey jack pepper cheese
    Total 1 serving
    Alanine n/a 1.1 0.1 0.1 n/a 0.0 n/a 1.6 3 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a 1.2 0.1 0.1 n/a 0.0 n/a 2.1 4 1
    Ash n/a 1.6 0.1 2.8 n/a 0.1 3.5 8.0 16 4
    Aspartic acid n/a 2.0 0.1 0.3 n/a 0.0 n/a 3.6 6 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a 84.0 3.4 14.0 n/a 9.2 0.0 1,686.0 1,797 449
    Calories n/a 214.5 81.9 42.0 n/a 16.0 40.1 843.0 1,237 309
    Calories (kj) n/a 898.5 342.7 176.0 n/a 66.4 167.9 3,530.1 5,182 1,295
    Carbohydrates n/a 1.1 17.2 10.2 n/a 3.7 5.3 1.5 39 10
    Cholesterol n/a 558.0 0.0 0.0 n/a 0.0 0.0 201.1 759 190
    Copper n/a 0.1 0.0 0.2 n/a 0.0 n/a 0.1 0 0
    Cystine n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Dietary Fiber n/a 0.0 0.6 2.6 n/a 0.7 0.0 0.0 4 1
    Folate n/a 70.5 5.8 20.0 n/a 7.6 n/a 40.7 145 36
    Folate, DFE n/a 70.5 5.8 20.0 n/a 7.6 n/a 40.7 145 36
    Folate, food n/a 70.5 5.8 20.0 n/a 7.6 n/a 40.7 145 36
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.8 n/a n/a 1 0
    Glutamic acid n/a 2.5 0.8 0.2 n/a 0.1 n/a 13.5 17 4
    Glycine n/a 0.6 0.1 0.1 n/a 0.0 n/a 1.0 2 0
    Histidine n/a 0.5 0.1 0.0 n/a 0.0 n/a 1.9 2 1
    Iron n/a 2.6 0.3 1.0 n/a 0.1 0.0 1.6 6 1
    Isoleucine n/a 1.0 0.1 0.1 n/a 0.0 n/a 3.4 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.6 0.2 0.1 n/a 0.0 n/a 5.3 7 2
    Lysine n/a 1.4 0.1 0.1 n/a 0.0 n/a 4.6 6 2
    Magnesium n/a 18.0 4.9 28.0 n/a 4.0 n/a 61.0 116 29
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.2 0.3 n/a 0.1 n/a 0.0 1 0
    Methionine n/a 0.6 0.0 0.0 n/a 0.0 n/a 1.4 2 1
    Monounsaturated Fat n/a 5.5 0.0 0.0 n/a 0.0 n/a 19.8 25 6
    Niacin n/a 0.1 0.3 1.6 n/a 0.0 n/a 0.2 2 1
    Pantothenic acid n/a 2.3 0.1 0.1 n/a 0.0 n/a 0.5 3 1
    Phenylalanine n/a 1.0 0.1 0.1 n/a 0.0 n/a 2.9 4 1
    Phosphorus n/a 297.0 24.3 34.0 n/a 11.6 n/a 1,003.4 1,370 343
    Phytosterols n/a n/a n/a n/a n/a 6.0 n/a n/a 6 2
    Polyunsaturated Fat n/a 2.9 0.1 0.1 n/a 0.0 n/a 2.0 5 1
    Potassium n/a 207.0 24.1 374.0 n/a 58.4 173.1 183.1 1,020 255
    Proline n/a 0.8 0.3 0.1 n/a 0.0 n/a 6.2 7 2
    Protein n/a 18.8 2.3 1.8 n/a 0.4 0.0 55.3 79 20
    Retinol n/a 240.0 0.0 0.0 n/a 0.0 n/a 433.9 674 168
    Riboflavin n/a 0.7 0.0 0.1 n/a 0.0 n/a 0.9 2 0
    Saturated Fat n/a 4.7 0.0 0.0 n/a 0.0 0.0 43.1 48 12
    Selenium n/a 46.1 7.6 0.6 n/a 0.2 n/a 32.8 87 22
    Serine n/a 1.5 0.1 0.1 n/a 0.0 n/a 3.2 5 1
    Sodium n/a 213.0 0.4 2,346.0 n/a 1.6 612.9 1,211.4 4,385 1,096
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    Sugar n/a 0.6 0.1 6.2 n/a 1.7 5.3 1.1 15 4
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Threonine n/a 0.8 0.1 0.1 n/a 0.0 n/a 2.0 3 1
    Tocopherol, alpha n/a 1.6 0.0 1.4 n/a 0.0 n/a 0.6 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat n/a 14.3 0.2 0.2 n/a 0.0 1.3 68.4 84 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.7 1 0
    Tyrosine n/a 0.7 0.1 0.0 n/a 0.0 n/a 2.7 4 1
    Valine n/a 1.3 0.1 0.1 n/a 0.0 n/a 3.7 5 1
    Vitamin A, IU n/a 810.0 0.0 1,442.0 n/a 0.8 532.8 1,737.9 4,524 1,131
    Vitamin A, RAE n/a 240.0 0.0 72.0 n/a 0.0 n/a 447.5 759 190
    Vitamin B-12 n/a 1.3 0.0 0.0 n/a 0.0 n/a 1.9 3 1
    Vitamin B-6 n/a 0.3 0.0 0.3 n/a 0.0 n/a 0.2 1 0
    Vitamin C n/a 0.0 0.0 136.0 n/a 3.0 3.2 0.0 142 36
    Vitamin D n/a 123.0 0.0 0.0 n/a 0.0 n/a 49.7 173 43
    Water n/a 114.2 2.7 185.0 n/a 35.6 75.1 92.7 505 126
    Zinc n/a 1.9 0.2 0.3 n/a 0.1 n/a 6.8 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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