Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (46g) dried red beans |
1/4 cup (46g) dried kidney beans |
1/4 cup (49g) dried black beans |
1/4 cup (46g) dried great northern beans |
1/4 cup (42g) dried black-eyed peas |
1/4 cup (50g) dried garbanzo beans |
1/4 cup (51g) dried baby lima beans |
1/4 cup (48g) dried lentils |
1/4 cup (49g) dried split peas |
1 cup (185g) brown rice |
2 medium (220g) onions |
2 cups (488g) chicken broth |
2 cups (480g) beef broth |
2 cups (474g) water |
1 cup (250g) barbecue sauce |
2 teaspoons (11g) Worcestershire sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (105g) rotini pasta |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.4 | 0.4 | 0.4 | 0.4 | 0.5 | 0.5 | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.6 | 0.6 | 0.7 | 0.9 | 0.6 | 1.0 | 1.1 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 8 | 1 |
| Ash (g) | 0.2 | 0.2 | 1.7 | 1.8 | 1.4 | 1.2 | 1.8 | 1.3 | 1.3 | 2.8 | 0.8 | 5.0 | 5.0 | 0.5 | 7.8 | 0.2 | n/a | n/a | 0.9 | 34 | 3 |
| Aspartic acid (g) | 0.3 | 0.3 | 1.3 | 1.2 | 1.2 | 1.1 | 1.3 | 1.4 | 1.4 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 12 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.8 | 7.8 | 59.7 | 80.1 | 45.9 | 52.5 | 40.9 | 26.9 | 27.1 | 42.6 | 50.6 | 19.5 | 28.8 | 14.2 | 30.0 | 12.1 | n/a | n/a | 22.1 | 569 | 47 |
| Calories | 13.3 | 13.3 | 165.4 | 155.1 | 140.3 | 182.0 | 169.2 | 169.4 | 167.9 | 684.5 | 88.0 | 78.1 | 33.6 | 0.0 | 375.0 | 8.8 | n/a | n/a | 389.6 | 2,834 | 236 |
| Calories (kj) | 55.7 | 55.7 | 691.1 | 649.2 | 587.0 | 762.5 | 708.0 | 709.0 | 701.8 | 2,863.8 | 365.2 | 327.0 | 139.2 | 0.0 | 1,565.0 | 36.9 | n/a | n/a | 1,630.7 | 11,848 | 987 |
| Carbohydrates (g) | 1.9 | 1.9 | 30.2 | 28.5 | 25.1 | 30.3 | 31.7 | 28.8 | 29.7 | 142.9 | 20.5 | 1.9 | 0.2 | 0.0 | 90.6 | 2.2 | n/a | n/a | 78.4 | 545 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.4 | 0.4 | 0.4 | 0.4 | 0.3 | 0.2 | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 7.4 | 9.2 | 4.4 | 8.7 | 10.4 | 14.6 | 12.6 | 6.5 | 3.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 3.4 | 82 | 7 |
| Folate (mcg) | 27.1 | 27.1 | 215.3 | 220.5 | 264.3 | 278.5 | 202.0 | 229.9 | 134.9 | 37.0 | 41.8 | 9.8 | 9.6 | 0.0 | 5.0 | 0.9 | n/a | n/a | 248.9 | 1,953 | 163 |
| Folate, DFE (mcg) | 27.1 | 27.1 | 215.3 | 220.5 | 264.3 | 278.5 | 202.0 | 229.9 | 134.9 | 37.0 | 41.8 | 9.8 | 9.6 | 0.0 | 5.0 | 0.9 | n/a | n/a | 410.6 | 2,114 | 176 |
| Folate, food (mcg) | 27.1 | 27.1 | 215.3 | 220.5 | 264.3 | 278.5 | 202.0 | 229.9 | 134.9 | 37.0 | 41.8 | 9.8 | 9.6 | 0.0 | 5.0 | 0.9 | n/a | n/a | 18.9 | 1,723 | 144 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 230.0 | 230 | 19 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Glutamic acid (g) | 0.2 | 0.2 | 1.6 | 1.5 | 1.9 | 1.7 | 1.5 | 1.9 | 2.1 | 3.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 21 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.4 | 0.4 | 0.4 | 0.4 | 0.4 | 0.5 | 0.5 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.4 | 0.4 | 2.4 | 2.5 | 3.5 | 3.1 | 3.1 | 3.6 | 2.2 | 2.7 | 0.5 | 1.0 | 0.8 | 0.0 | 0.5 | 0.6 | n/a | n/a | 3.5 | 31 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.5 | 0.4 | 0.4 | 0.4 | 0.5 | 0.5 | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.8 | 0.8 | 0.8 | 0.7 | 0.9 | 0.9 | 0.9 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 8 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.7 | 0.7 | 0.7 | 0.6 | 0.7 | 0.9 | 0.9 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Magnesium (mg) | 9.7 | 9.7 | 82.9 | 86.5 | 76.8 | 57.5 | 94.9 | 58.6 | 56.6 | 264.6 | 22.0 | 4.9 | 9.6 | 4.7 | 30.0 | 1.5 | n/a | n/a | 55.7 | 926 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.5 | 0.7 | 0.6 | 1.1 | 0.9 | 0.6 | 0.7 | 6.9 | 0.3 | 0.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1.0 | 15 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
| Niacin (mg) | 1.3 | 1.3 | 0.9 | 0.9 | 0.9 | 0.8 | 0.9 | 1.3 | 1.4 | 9.4 | 0.3 | 6.7 | 3.7 | 0.0 | 1.2 | 0.1 | n/a | n/a | 7.5 | 39 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.4 | 0.5 | 0.6 | 0.8 | 0.6 | 1.0 | 0.9 | 2.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.6 | 0.5 | 0.6 | 0.5 | 0.6 | 0.6 | 0.6 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 6 | 0 |
| Phosphorus (mg) | 17.0 | 17.0 | 170.7 | 204.5 | 177.0 | 183.0 | 186.9 | 216.5 | 180.3 | 616.1 | 63.8 | 146.4 | 62.4 | 0.0 | 42.5 | 6.8 | n/a | n/a | 198.5 | 2,489 | 207 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 17.5 | n/a | n/a | 66.5 | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 10 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 1.3 | 0.2 | 0.2 | 0.2 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.6 | 7 | 1 |
| Potassium (mg) | 86.0 | 86.0 | 719.3 | 634.6 | 464.3 | 437.5 | 708.5 | 458.4 | 483.1 | 412.6 | 321.2 | 419.7 | 259.2 | 4.7 | 520.0 | 90.7 | n/a | n/a | 234.2 | 6,340 | 528 |
| Proline (g) | 0.1 | 0.1 | 0.4 | 0.4 | 0.4 | 0.4 | 0.5 | 0.5 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 6 | 0 |
| Protein (g) | 1.9 | 1.9 | 10.5 | 10.0 | 9.8 | 9.7 | 10.4 | 12.4 | 12.1 | 14.7 | 2.4 | 9.9 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.7 | 125 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
| Selenium (mcg) | 0.3 | 0.3 | 1.6 | 5.9 | 3.8 | 4.1 | 3.5 | 4.0 | 0.8 | 43.3 | 1.1 | 0.0 | 3.4 | 0.0 | 3.3 | 0.1 | n/a | n/a | 66.4 | 142 | 12 |
| Serine (g) | 0.1 | 0.1 | 0.6 | 0.5 | 0.5 | 0.5 | 0.7 | 0.6 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 6 | 0 |
| Sodium (mg) | 2.8 | 2.8 | 2.4 | 6.4 | 6.7 | 12.0 | 6.6 | 2.9 | 7.4 | 13.0 | 8.8 | 1,493.3 | 1,785.6 | 14.2 | 2,117.5 | 111.1 | n/a | n/a | 6.3 | 5,600 | 467 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.6 | 66 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.6 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5 | 0 |
| Sugar | n/a | n/a | 1.0 | 1.0 | 2.9 | 5.4 | 4.2 | 1.0 | 3.9 | 1.6 | 9.3 | 1.4 | 0.0 | 0.0 | 65.2 | 1.1 | n/a | n/a | 2.8 | 101 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.4 | 0.3 | 0.4 | 0.2 | 0.3 | 0.4 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 5 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.4 | 0.4 | 0.4 | 0.4 | 0.4 | 0.4 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.4 | 0.2 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.1 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 4 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.7 | 0.5 | 0.5 | 3.0 | 0.5 | 0.5 | 0.6 | 5.4 | 0.2 | 2.8 | 1.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1.6 | 19 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | 0.4 | 0.3 | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.5 | 0.5 | 0.5 | 0.4 | 0.6 | 0.6 | 0.6 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 5 | 0 |
| Vitamin A, IU (IU) | 0.9 | 0.9 | 0.0 | 0.0 | 20.9 | 33.5 | 0.0 | 18.7 | 73.4 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 587.5 | 9.0 | n/a | n/a | 0.0 | 749 | 62 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 1.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.6 | n/a | n/a | 0.0 | 38 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin C (mg) | 17.8 | 17.8 | 0.0 | 2.4 | 0.6 | 2.0 | 0.0 | 2.1 | 0.9 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 1.8 | 1.5 | n/a | n/a | 0.0 | 63 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 41.7 | 41.7 | 5.3 | 4.9 | 5.0 | 5.8 | 6.1 | 5.0 | 5.6 | 19.2 | 196.0 | 468.2 | 468.2 | 473.5 | 150.9 | 8.9 | n/a | n/a | 10.4 | 1,916 | 160 |
| Zinc (mg) | 0.2 | 0.2 | 1.8 | 1.1 | 1.4 | 1.7 | 1.3 | 2.3 | 1.5 | 3.7 | 0.4 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.5 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.