Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (228g) linguine |
3 tablespoons (48g) hoisin sauce |
1/4 cup (61g) chicken broth |
2 tablespoons (36g) soy sauce |
2 teaspoons (9g) toasted sesame oil |
1 teaspoon (3g) cornstarch |
2 tablespoons (27g) vegetable oil |
1 tablespoon (6g) fresh ginger |
1 medium (110g) onions |
8 ounces (227g) mushrooms |
1/2 cup (64g) carrots |
1 cup (71g) broccoli florets |
1 cup (125g) sugar snap peas |
1/2 head (420g) bok choy |
1 lb (454g) boneless skinless chicken breasts |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.4 | 5.6 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 6.5 | 9 | 1 |
| Ash (g) | 2.0 | 2.4 | 0.6 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.6 | 0.7 | 0.9 | 3.4 | 5.2 | 25 | 4 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.3 | 0.5 | 9.1 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 15.4 | 2.4 | 7.2 | 0.0 | 0.1 | 0.0 | 1.0 | 25.3 | 6.8 | 21.1 | 34.1 | 55.0 | 441.0 | 22.7 | 680 | 113 |
| Calories | 845.9 | 105.6 | 9.8 | 21.6 | 79.6 | 10.2 | 240.4 | 4.8 | 44.0 | 49.9 | 26.2 | 19.9 | 43.8 | 54.6 | 517.6 | 2,074 | 346 |
| Calories (kj) | 3,540.8 | 441.6 | 40.9 | 90.4 | 332.9 | 42.5 | 1,006.1 | 20.0 | 182.6 | 210.9 | 110.7 | 83.1 | 183.8 | 231.0 | 2,165.6 | 8,683 | 1,447 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 170.2 | 21.2 | 0.2 | 2.0 | 0.0 | 2.4 | 0.0 | 1.1 | 10.3 | 7.4 | 6.1 | 3.7 | 9.9 | 9.2 | 0.0 | 244 | 41 |
| Cholesterol (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 292 | 49 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 2.3 | 1.8 | n/a | 4.0 | 4.2 | 0.0 | 23 | 4 |
| Folate (mcg) | 540.4 | 11.0 | 1.2 | 6.5 | 0.0 | 0.0 | 0.0 | 0.7 | 20.9 | 38.6 | 12.2 | 50.4 | 41.3 | 277.2 | 18.2 | 1,018 | 170 |
| Folate, DFE (mcg) | 891.5 | 11.0 | 1.2 | 6.5 | 0.0 | 0.0 | 0.0 | 0.7 | 20.9 | 38.6 | 12.2 | 50.4 | 41.3 | 277.2 | 18.2 | 1,370 | 228 |
| Folate, food (mcg) | 41.0 | 11.0 | 1.2 | 6.5 | 0.0 | 0.0 | 0.0 | 0.7 | 20.9 | 38.6 | 12.2 | 50.4 | 41.3 | 277.2 | 18.2 | 519 | 87 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 3.4 | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 10.5 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.3 | 0.2 | 1.5 | 14.3 | 29 | 5 |
| Glycine (g) | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 4.3 | 6 | 1 |
| Histidine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.6 | 0.8 | 3.4 | 1.7 | 17 | 3 |
| Isoleucine (g) | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 4.7 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 8.0 | 11 | 2 |
| Lysine (g) | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 9.3 | 11 | 2 |
| Magnesium (mg) | 120.8 | 11.5 | 0.6 | 14.4 | 0.0 | 0.1 | 0.0 | 2.6 | 11.0 | 20.4 | 7.7 | 17.8 | 22.5 | 79.8 | 118.0 | 427 | 71 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.7 | 0.1 | 4 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.5 | 0.1 | 0.0 | 3.6 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 16 | 3 |
| Niacin (mg) | 16.4 | 0.6 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 0.6 | 0.5 | 0.8 | 2.1 | 47.4 | 79 | 13 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.2 | 0.4 | 0.1 | 0.4 | 6.5 | 12 | 2 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 3.9 | 6 | 1 |
| Phosphorus (mg) | 430.9 | 18.2 | 18.3 | 46.8 | 0.0 | 0.3 | 0.0 | 2.0 | 31.9 | 195.1 | 22.4 | 46.9 | 36.3 | 155.4 | 953.4 | 1,958 | 326 |
| Phytosterols | n/a | n/a | n/a | n/a | 77.9 | n/a | 263.3 | 0.9 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 359 | 60 |
| Polyunsaturated Fat (g) | 1.3 | 0.8 | 0.1 | 0.0 | 3.8 | 0.0 | 14.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.4 | 1.8 | 24 | 4 |
| Potassium (mg) | 508.4 | 57.1 | 52.5 | 76.3 | 0.0 | 0.1 | 0.0 | 24.9 | 160.6 | 721.3 | 204.8 | 230.8 | 182.5 | 1,058.4 | 1,679.8 | 4,957 | 826 |
| Proline (g) | 3.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 3.1 | 7 | 1 |
| Protein (g) | 29.7 | 1.6 | 1.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 7.0 | 0.6 | 2.1 | 2.4 | 6.3 | 96.4 | 152 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 41 | 7 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 9 | 1 |
| Selenium (mcg) | 144.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 21.1 | 0.1 | 2.1 | 0.3 | 2.1 | 145.3 | 317 | 53 |
| Serine (g) | 1.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 3.7 | 6 | 1 |
| Sodium (mg) | 13.7 | 775.2 | 186.7 | 2,011.0 | 0.0 | 0.2 | 0.0 | 0.8 | 4.4 | 11.3 | 44.2 | 19.2 | 1.3 | 273.0 | 526.6 | 3,867 | 645 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 143 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 6.1 | 13.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 4.5 | 3.0 | n/a | 1.9 | 5.0 | 0.0 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 4.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.4 | 0.9 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Total Fat (g) | 3.4 | 1.6 | 0.3 | 0.0 | 9.0 | 0.0 | 27.2 | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | 0.4 | 0.8 | 11.8 | 56 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 5 | 1 |
| Valine (g) | 1.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 5.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 10,691.8 | 2,130.0 | 875.0 | 18,765.6 | 136.2 | 32,604 | 5,434 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 534.4 | 106.5 | 43.8 | 936.6 | 40.9 | 1,662 | 277 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.8 | 3.4 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8.1 | 4.8 | 3.8 | 66.2 | 12.1 | 189.0 | 5.4 | 290 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 39 | 6 |
| Water (g) | 22.6 | 21.2 | 58.5 | 23.8 | 0.0 | 0.2 | 0.0 | 4.7 | 98.0 | 209.7 | 56.5 | 64.4 | 111.5 | 400.3 | 344.1 | 1,416 | 236 |
| Zinc (mg) | 3.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 0.3 | 0.3 | 0.8 | 2.6 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.