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Nutritional Facts: Four "s" Tomatoes! (Simple Shrimp Stuffed Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
medium shrimp
3 stalks (120g)
celery
2 tablespoons (8g)
parsley
1 tablespoon (300g)
creole seasoning
1 teaspoon (2g)
black pepper
3/4 cup (180g)
reduced-fat mayonnaise
1 cup (134g)
frozen peas
4 (492g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
parsley
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 5.7 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 9.2 0.0 0.0 n/a 0.0 n/a 0.6 0.1 n/a n/a n/a 10 2
Ash (g) 12.7 0.9 0.2 n/a 0.1 3.8 1.0 2.5 n/a n/a n/a 21 5
Aspartic acid (g) 10.3 0.1 0.0 n/a 0.0 n/a 0.6 0.7 n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 368.3 48.0 10.5 n/a 10.2 10.8 29.5 49.2 n/a n/a n/a 527 132
Calories 484.3 19.2 2.7 n/a 5.8 601.2 103.2 88.6 n/a n/a n/a 1,305 326
Calories (kj) 2,025.9 80.4 11.5 n/a 24.2 2,514.6 431.5 364.1 n/a n/a n/a 5,452 1,363
Carbohydrates (g) 6.2 3.6 0.5 n/a 1.5 15.3 18.3 19.1 n/a n/a n/a 64 16
Cholesterol (mg) 859.5 0.0 0.0 n/a 0.0 63.0 0.0 0.0 n/a n/a n/a 922 231
Copper (mg) 1.2 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a n/a n/a 2 0
Cystine (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.3 n/a 0.6 0.2 6.0 5.9 n/a n/a n/a 15 4
Folate (mcg) 129.6 43.2 11.6 n/a 0.4 n/a 71.0 73.8 n/a n/a n/a 330 82
Folate, DFE (mcg) 129.6 43.2 11.6 n/a 0.4 n/a 71.0 73.8 n/a n/a n/a 330 82
Folate, food (mcg) 129.6 43.2 11.6 n/a 0.4 n/a 71.0 73.8 n/a n/a n/a 330 82
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 0.6 n/a n/a 0.0 n/a 0.3 6.7 n/a n/a n/a 8 2
Galactose (g) 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 0.7 n/a n/a 0.0 n/a 0.1 6.2 n/a n/a n/a 7 2
Glutamic acid (g) 16.3 0.1 0.0 n/a 0.0 n/a 1.0 2.1 n/a n/a n/a 20 5
Glycine (g) 5.5 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 6 1
Histidine (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.2 0.5 n/a 0.2 0.4 2.1 1.3 n/a n/a n/a 6 2
Isoleucine (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.9 0.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a n/a n/a 9 2
Lysine (g) 8.8 0.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a n/a n/a 9 2
Magnesium (mg) 150.1 13.2 3.8 n/a 3.9 n/a 34.8 54.1 n/a n/a n/a 260 65
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 0.3 n/a 0.5 0.6 n/a n/a n/a 2 0
Methionine (g) 2.7 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
Niacin (mg) 12.1 0.4 0.1 n/a 0.0 n/a 2.3 2.9 n/a n/a n/a 18 4
Pantothenic acid (mg) 2.1 0.3 0.0 n/a 0.0 n/a 0.7 0.4 n/a n/a n/a 4 1
Phenylalanine (g) 4.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 1,664.4 28.8 4.4 n/a 3.6 104.4 109.9 118.1 n/a n/a n/a 2,034 508
Phytosterols n/a 7.2 0.4 n/a 2.1 n/a n/a 34.4 n/a n/a n/a 44 11
Polyunsaturated Fat (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a n/a 2 0
Potassium (mg) 770.8 312.0 42.1 n/a 30.6 93.6 205.0 1,166.0 n/a n/a n/a 2,620 655
Proline (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 5 1
Protein (g) 92.8 0.8 0.2 n/a 0.2 1.1 7.0 4.3 n/a n/a n/a 107 27
Retinol (mcg) 368.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 368 92
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 0.8 0.1 0.0 n/a 0.0 9.0 0.1 0.1 n/a n/a n/a 10 3
Selenium (mcg) 201.9 0.5 0.0 n/a 0.1 n/a 2.5 0.0 n/a n/a n/a 205 51
Serine (g) 3.8 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 4 1
Sodium (mg) 3,860.8 96.0 4.3 n/a 0.5 1,434.6 144.7 24.6 n/a n/a n/a 5,565 1,391
Starch (g) 0.0 0.0 n/a n/a n/a n/a 5.6 0.0 n/a n/a n/a 6 1
Sucrose (g) 0.0 0.1 n/a n/a 0.0 n/a 6.2 0.0 n/a n/a n/a 6 2
Sugar (g) 0.0 2.2 0.1 n/a 0.0 7.6 6.7 12.9 n/a n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a n/a 1 0
Threonine (g) 3.7 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 9.0 0.3 0.1 n/a 0.0 n/a 0.0 2.7 n/a n/a n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.0 n/a 0.2 n/a 1.0 0.6 n/a n/a n/a 3 1
Total Fat (g) 6.9 0.2 0.1 n/a 0.1 59.2 0.5 1.0 n/a n/a n/a 68 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 4 1
Valine (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 1,227.8 538.8 640.2 n/a 12.6 333.0 2,757.7 4,098.4 n/a n/a n/a 9,609 2,402
Vitamin A, RAE (mcg) 368.3 26.4 32.0 n/a 0.6 n/a 138.0 206.6 n/a n/a n/a 772 193
Vitamin B-12 (mcg) 7.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 8 2
Vitamin B-6 (mg) 1.1 0.1 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 3.7 10.1 n/a 0.0 0.5 24.1 67.4 n/a n/a n/a 106 26
Vitamin D (IU) 13.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 14 3
Water (g) 566.2 114.5 6.7 n/a 0.3 99.7 107.2 465.0 n/a n/a n/a 1,360 340
Zinc (mg) 6.6 0.2 0.1 n/a 0.0 n/a 1.1 0.8 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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