Nutritional Facts: Four "s" Tomatoes! (Simple Shrimp Stuffed Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
medium shrimp
3 stalks (120g)
celery
2 tablespoons (8g)
parsley
1 tablespoon (300g)
creole seasoning
1 teaspoon (2g)
black pepper
3/4 cup (180g)
reduced-fat mayonnaise
1 cup (134g)
frozen peas
4 (492g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
parsley
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 5.7 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 9.2 0.0 0.0 n/a 0.0 n/a 0.6 0.1 n/a n/a n/a 10 2
Ash (g) 12.7 0.9 0.2 n/a 0.1 3.8 1.0 2.5 n/a n/a n/a 21 5
Aspartic acid (g) 10.3 0.1 0.0 n/a 0.0 n/a 0.6 0.7 n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 368.3 48.0 10.5 n/a 10.2 10.8 29.5 49.2 n/a n/a n/a 527 132
Calories 484.3 19.2 2.7 n/a 5.8 601.2 103.2 88.6 n/a n/a n/a 1,305 326
Calories (kj) 2,025.9 80.4 11.5 n/a 24.2 2,514.6 431.5 364.1 n/a n/a n/a 5,452 1,363
Carbohydrates (g) 6.2 3.6 0.5 n/a 1.5 15.3 18.3 19.1 n/a n/a n/a 64 16
Cholesterol (mg) 859.5 0.0 0.0 n/a 0.0 63.0 0.0 0.0 n/a n/a n/a 922 231
Copper (mg) 1.2 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a n/a n/a 2 0
Cystine (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.3 n/a 0.6 0.2 6.0 5.9 n/a n/a n/a 15 4
Folate (mcg) 129.6 43.2 11.6 n/a 0.4 n/a 71.0 73.8 n/a n/a n/a 330 82
Folate, DFE (mcg) 129.6 43.2 11.6 n/a 0.4 n/a 71.0 73.8 n/a n/a n/a 330 82
Folate, food (mcg) 129.6 43.2 11.6 n/a 0.4 n/a 71.0 73.8 n/a n/a n/a 330 82
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 0.6 n/a n/a 0.0 n/a 0.3 6.7 n/a n/a n/a 8 2
Galactose (g) 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 0.7 n/a n/a 0.0 n/a 0.1 6.2 n/a n/a n/a 7 2
Glutamic acid (g) 16.3 0.1 0.0 n/a 0.0 n/a 1.0 2.1 n/a n/a n/a 20 5
Glycine (g) 5.5 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 6 1
Histidine (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.2 0.5 n/a 0.2 0.4 2.1 1.3 n/a n/a n/a 6 2
Isoleucine (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.9 0.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a n/a n/a 9 2
Lysine (g) 8.8 0.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a n/a n/a 9 2
Magnesium (mg) 150.1 13.2 3.8 n/a 3.9 n/a 34.8 54.1 n/a n/a n/a 260 65
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 0.3 n/a 0.5 0.6 n/a n/a n/a 2 0
Methionine (g) 2.7 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
Niacin (mg) 12.1 0.4 0.1 n/a 0.0 n/a 2.3 2.9 n/a n/a n/a 18 4
Pantothenic acid (mg) 2.1 0.3 0.0 n/a 0.0 n/a 0.7 0.4 n/a n/a n/a 4 1
Phenylalanine (g) 4.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 1,664.4 28.8 4.4 n/a 3.6 104.4 109.9 118.1 n/a n/a n/a 2,034 508
Phytosterols n/a 7.2 0.4 n/a 2.1 n/a n/a 34.4 n/a n/a n/a 44 11
Polyunsaturated Fat (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a n/a 2 0
Potassium (mg) 770.8 312.0 42.1 n/a 30.6 93.6 205.0 1,166.0 n/a n/a n/a 2,620 655
Proline (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 5 1
Protein (g) 92.8 0.8 0.2 n/a 0.2 1.1 7.0 4.3 n/a n/a n/a 107 27
Retinol (mcg) 368.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 368 92
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 0.8 0.1 0.0 n/a 0.0 9.0 0.1 0.1 n/a n/a n/a 10 3
Selenium (mcg) 201.9 0.5 0.0 n/a 0.1 n/a 2.5 0.0 n/a n/a n/a 205 51
Serine (g) 3.8 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 4 1
Sodium (mg) 3,860.8 96.0 4.3 n/a 0.5 1,434.6 144.7 24.6 n/a n/a n/a 5,565 1,391
Starch (g) 0.0 0.0 n/a n/a n/a n/a 5.6 0.0 n/a n/a n/a 6 1
Sucrose (g) 0.0 0.1 n/a n/a 0.0 n/a 6.2 0.0 n/a n/a n/a 6 2
Sugar (g) 0.0 2.2 0.1 n/a 0.0 7.6 6.7 12.9 n/a n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a n/a 1 0
Threonine (g) 3.7 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 9.0 0.3 0.1 n/a 0.0 n/a 0.0 2.7 n/a n/a n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.0 n/a 0.2 n/a 1.0 0.6 n/a n/a n/a 3 1
Total Fat (g) 6.9 0.2 0.1 n/a 0.1 59.2 0.5 1.0 n/a n/a n/a 68 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 4 1
Valine (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 1,227.8 538.8 640.2 n/a 12.6 333.0 2,757.7 4,098.4 n/a n/a n/a 9,609 2,402
Vitamin A, RAE (mcg) 368.3 26.4 32.0 n/a 0.6 n/a 138.0 206.6 n/a n/a n/a 772 193
Vitamin B-12 (mcg) 7.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 8 2
Vitamin B-6 (mg) 1.1 0.1 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 3.7 10.1 n/a 0.0 0.5 24.1 67.4 n/a n/a n/a 106 26
Vitamin D (IU) 13.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 14 3
Water (g) 566.2 114.5 6.7 n/a 0.3 99.7 107.2 465.0 n/a n/a n/a 1,360 340
Zinc (mg) 6.6 0.2 0.1 n/a 0.0 n/a 1.1 0.8 n/a n/a n/a 9 2

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