Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (278g) basmati rice |
1/2 teaspoon (3g) salt |
5 (0g) whole cardamom pods |
2 (4g) whole cloves |
1 (1g) cinnamon sticks |
3 tablespoons (41g) vegetable oil |
3 (330g) onions |
24 ounces (680g) chicken breasts |
1/4 teaspoon (1g) ground cloves |
5 (0g) cardamom pods |
1/4 teaspoon (1g) chilies |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) fresh ground black pepper |
3 (9g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1 (48g) lemons, juice of |
4 (492g) tomatoes |
2 tablespoons (2g) fresh cilantro |
2/3 cup (163g) plain yogurt |
1/2 teaspoon (0g) saffron threads |
2/3 cup (158g) water |
3 tablespoons (20g) slivered almonds |
1 to taste (0g) fresh cilantro stems |
1 to taste (0g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 8.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 8.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 12 | 3 |
| Ash (g) | 4.2 | 3.0 | n/a | 0.2 | n/a | 0.0 | 1.2 | 6.9 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 1.2 | 0.0 | 0.2 | 0.6 | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | 0.6 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 26.7 | n/a | n/a | 27 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 0.7 | n/a | 27.1 | n/a | 0.0 | 75.9 | 74.8 | 3.6 | n/a | 0.1 | 19.6 | 12.8 | 5.1 | 16.3 | 0.3 | 2.9 | 49.2 | 1.3 | 197.7 | 0.4 | 4.7 | 53.5 | n/a | n/a | 610 | 152 |
| Calories | 1,026.8 | 0.0 | n/a | 13.6 | n/a | 360.7 | 132.0 | 1,170.4 | 1.8 | n/a | 0.3 | 7.9 | 5.4 | 2.9 | 13.4 | 1.6 | 10.6 | 88.6 | 0.5 | 99.7 | 1.1 | 0.0 | 116.4 | n/a | n/a | 3,053 | 763 |
| Calories (kj) | 4,295.7 | 0.0 | n/a | 56.7 | n/a | 1,509.2 | 547.8 | 4,899.2 | 7.5 | n/a | 1.3 | 32.9 | 22.4 | 12.1 | 56.1 | 6.7 | 43.7 | 364.1 | 1.9 | 420.0 | 4.5 | 0.0 | 487.6 | n/a | n/a | 12,769 | 3,192 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 214.3 | 0.0 | n/a | 2.6 | n/a | 0.0 | 30.8 | 0.0 | 0.3 | n/a | 0.1 | 0.9 | 1.0 | 0.7 | 3.0 | 0.4 | 3.3 | 19.1 | 0.1 | 7.6 | 0.2 | 0.0 | 4.4 | n/a | n/a | 289 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 435.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 457 | 114 |
| Copper (mg) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 9.7 | 0.0 | n/a | 1.4 | n/a | 0.0 | 5.6 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.8 | 0.3 | 0.2 | 0.0 | 0.1 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 27 | 7 |
| Folate (mcg) | 55.5 | 0.0 | n/a | 3.9 | n/a | 0.0 | 62.7 | 27.2 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 9.6 | 73.8 | 1.2 | 11.4 | 0.3 | 0.0 | 10.1 | n/a | n/a | 257 | 64 |
| Folate, DFE (mcg) | 55.5 | 0.0 | n/a | 3.9 | n/a | 0.0 | 62.7 | 27.2 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 9.6 | 73.8 | 1.2 | 11.4 | 0.3 | 0.0 | 10.1 | n/a | n/a | 257 | 64 |
| Folate, food (mcg) | 55.5 | 0.0 | n/a | 3.9 | n/a | 0.0 | 62.7 | 27.2 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 9.6 | 73.8 | 1.2 | 11.4 | 0.3 | 0.0 | 10.1 | n/a | n/a | 257 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 6.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 20.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.1 | n/a | 1.1 | n/a | n/a | 1.4 | n/a | n/a | 31 | 8 |
| Glycine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 8.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 10 | 3 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.7 | 5.0 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 14 | 4 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 10.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 11.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 396.8 | 0.0 | n/a | 11.1 | n/a | 0.0 | 33.0 | 170.1 | 1.5 | n/a | 0.2 | 7.7 | 5.9 | 2.0 | 2.3 | 0.9 | 2.9 | 54.1 | 0.5 | 19.6 | 0.9 | 1.6 | 54.3 | n/a | n/a | 765 | 191 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 10.4 | 0.0 | n/a | 1.3 | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 14 | 3 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | n/a | 0.1 | n/a | 11.3 | 0.0 | 26.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 6.3 | n/a | n/a | 49 | 12 |
| Niacin (mg) | 14.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 67.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 86 | 22 |
| Pantothenic acid (mg) | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 5.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 924.1 | 0.0 | n/a | 4.4 | n/a | 0.0 | 95.7 | 1,184.0 | 0.6 | n/a | 0.3 | 10.5 | 7.4 | 1.8 | 13.8 | 0.7 | 3.8 | 118.1 | 1.0 | 155.2 | 0.9 | 0.0 | 98.0 | n/a | n/a | 2,620 | 655 |
| Phytosterols | n/a | 0.0 | n/a | 10.8 | n/a | 394.9 | 49.5 | n/a | 1.4 | n/a | n/a | 1.4 | 0.8 | 1.1 | n/a | 0.3 | n/a | 34.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 495 | 124 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | n/a | 0.3 | n/a | 22.3 | 0.1 | 13.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | n/a | n/a | 42 | 11 |
| Potassium (mg) | 618.8 | 0.2 | n/a | 46.3 | n/a | 0.0 | 481.8 | 1,497.0 | 6.1 | n/a | 2.5 | 37.5 | 22.8 | 15.3 | 36.1 | 8.3 | 49.4 | 1,166.0 | 10.4 | 253.3 | 6.0 | 1.6 | 142.8 | n/a | n/a | 4,402 | 1,101 |
| Proline (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Protein (g) | 22.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3.6 | 141.9 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.6 | 0.0 | 0.2 | 4.3 | 0.0 | 5.7 | 0.0 | 0.0 | 4.3 | n/a | n/a | 184 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 163.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 207 | 52 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | n/a | 0.2 | n/a | 5.3 | 0.1 | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 30 | 7 |
| Selenium (mcg) | 64.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.7 | 113.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | 186 | 46 |
| Serine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 19.4 | 1,162.7 | n/a | 10.2 | n/a | 0.0 | 13.2 | 428.7 | 1.3 | n/a | 0.1 | 3.5 | 0.6 | 0.2 | 1.5 | 0.3 | 0.5 | 24.6 | 0.9 | 75.2 | 0.5 | 4.7 | 0.2 | n/a | n/a | 1,748 | 437 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 7 | 2 |
| Sugar (g) | 2.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 14.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 12.9 | 0.0 | 7.6 | n/a | 0.0 | 0.8 | n/a | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 5.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | n/a | 0.4 | n/a | 5.8 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 0.1 | n/a | 0.0 | 5.3 | n/a | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.1 | 0.0 | n/a | 0.8 | n/a | 40.8 | 0.3 | 62.9 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 5.3 | 0.0 | 0.0 | 10.0 | n/a | n/a | 130 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 22.3 | n/a | 0.0 | 6.6 | 564.8 | 2.9 | n/a | 8.8 | 26.7 | 0.0 | 6.3 | 0.8 | 0.0 | 2.9 | 4,098.4 | 135.0 | 161.8 | 1.9 | 0.0 | 0.2 | n/a | n/a | 5,039 | 1,260 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 163.3 | 0.1 | n/a | 0.4 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 206.6 | 6.7 | 44.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 424 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 24.4 | 0.0 | 0.4 | n/a | 1.8 | 0.2 | 0.4 | 0.0 | 2.8 | 0.1 | 18.6 | 67.4 | 0.5 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 121 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 108.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 112 | 28 |
| Water (g) | 28.8 | 0.0 | n/a | 0.3 | n/a | 0.0 | 294.1 | 472.6 | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 0.1 | 5.3 | 1.6 | 44.3 | 465.0 | 1.8 | 143.6 | 0.0 | 157.9 | 1.0 | n/a | n/a | 1,618 | 404 |
| Zinc (mg) | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 5.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.