You are in: Home /
Lost? Site Map

Nutritional Facts: French Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (15g)
scallions
1 tablespoon (14g)
unsalted butter
1 teaspoon (5g)
olive oil
1 (8g)
iceberg lettuce
1 cup (134g)
frozen peas
1/8 teaspoon (0g)
ground black pepper
1/8 teaspoon (0g)
garlic powder
1/4 cup (60g)
chicken stock
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Ash (g) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.4 1.5 3 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 3.4 0.0 1.4 29.5 1.3 0.3 1.8 0.4 49 24
Calories 4.8 101.8 39.8 1.1 103.2 0.7 1.3 21.6 0.0 274 137
Calories (kj) 20.3 425.9 166.5 4.6 431.5 3.0 5.4 90.6 0.0 1,148 574
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 0.0 0.0 0.2 18.3 0.2 0.3 2.1 0.0 22 11
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 1.8 0.0 32 16
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 6.0 0.1 0.0 0.0 0.0 7 3
Folate (mcg) 9.6 0.4 0.0 2.3 71.0 0.0 0.2 3.0 0.0 87 43
Folate, DFE (mcg) 9.6 0.4 0.0 2.3 71.0 0.0 0.2 3.0 0.0 87 43
Folate, food (mcg) 9.6 0.4 0.0 2.3 71.0 0.0 0.2 3.0 0.0 87 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 1 1
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.0 2.1 0.0 0.0 0.1 0.0 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 3.0 0.3 0.0 0.6 34.8 0.5 0.3 2.4 0.0 42 21
Maltose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 3.0 3.3 0.0 0.0 0.0 0.0 0.3 0.0 7 3
Niacin (mg) 0.1 0.0 0.0 0.0 2.3 0.0 0.0 1.0 0.0 3 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 5.6 3.4 0.0 1.6 109.9 0.5 1.6 16.2 0.0 139 69
Phytosterols n/a n/a 9.9 0.8 n/a 0.3 0.0 n/a 0.0 11 6
Polyunsaturated Fat (g) 0.0 0.4 0.5 0.0 0.2 0.0 0.0 0.1 0.0 1 1
Potassium (mg) 41.4 3.4 0.0 11.3 205.0 3.8 4.6 63.0 0.1 333 166
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Protein (g) 0.3 0.1 0.0 0.1 7.0 0.0 0.1 1.5 0.0 9 5
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 96 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 7.3 0.6 0.0 0.1 0.0 0.0 0.2 0.0 8 4
Selenium (mcg) 0.1 0.1 0.0 0.0 2.5 0.0 0.1 1.3 0.0 4 2
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 2.4 1.6 0.1 0.8 144.7 0.1 0.2 85.8 581.4 817 409
Starch n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 6.2 0.0 0.0 n/a n/a 6 3
Sugar (g) 0.3 0.0 0.0 0.2 6.7 0.0 0.0 0.9 0.0 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 1 1
Total Fat (g) 0.0 11.5 4.5 0.0 0.5 0.0 0.0 0.7 0.0 17 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 149.6 354.9 0.0 40.2 2,757.7 1.6 0.0 1.8 0.0 3,306 1,653
Vitamin A, RAE (mcg) 7.5 97.1 0.0 2.0 138.0 0.1 0.0 0.6 0.0 245 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.8 0.0 0.0 0.2 24.1 0.0 0.0 0.1 0.0 27 14
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 4
Water (g) 13.5 2.5 0.0 7.7 107.2 0.0 0.0 55.3 0.0 186 93
Zinc (mg) 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to French Peas.