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Nutritional Facts: Spiced Dried Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 g (30g)
dried apples
50 g (50g)
dried apricots
30 g (22g)
dried figs
30 g (30g)
dried pears
30 g (30g)
dried peaches
1/2 (1g)
cinnamon sticks
2 (0g)
cloves
1 teaspoon (7g)
honey
1 pinch (0g)
powdered saffron
1/2 teaspoon (0g)
vanilla bean paste
1 strip (0g)
lemon zest
20 g (20g)
slivered almonds
20 g (20g)
shelled pistachios
1 to taste (0g)
orange flower water
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.4 n/a 1 0
Ash (g) 0.3 1.3 0.4 0.3 1.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.8 n/a 5 1
Aspartic acid (g) 0.0 0.5 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.6 0.4 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.4 40.0 n/a 66 17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 4.2 27.5 36.4 10.2 11.4 n/a n/a 0.4 0.0 n/a n/a 52.8 21.4 n/a 164 41
Calories 72.9 120.5 55.9 78.6 97.5 n/a n/a 21.1 0.1 n/a n/a 115.0 112.8 n/a 674 169
Calories (kj) 305.1 504.5 233.8 328.8 408.0 n/a n/a 88.1 0.5 n/a n/a 481.6 472.4 n/a 2,823 706
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 2.0 n/a 3 1
Carbohydrates (g) 19.8 31.3 14.3 20.9 25.0 n/a n/a 5.7 0.0 n/a n/a 4.3 5.7 n/a 127 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 0.3 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 2.6 3.6 2.2 2.3 n/a n/a n/a 0.0 0.0 n/a n/a 2.4 2.0 n/a 15 4
Folate (mcg) 0.0 5.0 2.0 0.0 2.1 n/a n/a 0.1 0.0 n/a n/a 10.0 10.2 n/a 29 7
Folate, DFE (mcg) 0.0 5.0 2.0 0.0 2.1 n/a n/a 0.1 0.0 n/a n/a 10.0 10.2 n/a 29 7
Folate, food (mcg) 0.0 5.0 2.0 0.0 2.1 n/a n/a 0.1 0.0 n/a n/a 10.0 10.2 n/a 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 6.2 5.2 n/a n/a n/a n/a 2.8 n/a n/a n/a 0.0 0.0 n/a 14 4
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 16.5 5.6 n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 0.1 n/a 25 6
Glutamic acid (g) 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 1.4 0.8 n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
Iron (mg) 0.4 1.3 0.5 0.6 1.7 n/a n/a 0.0 0.0 n/a n/a 0.7 0.8 n/a 6 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.3 0.3 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 1 0
Magnesium (mg) 4.8 16.0 15.3 9.9 17.1 n/a n/a 0.1 0.1 n/a n/a 53.6 21.8 n/a 139 35
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.5 0.2 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 6.2 4.7 n/a 11 3
Niacin (mg) 0.3 1.3 0.1 0.4 1.4 n/a n/a 0.0 0.0 n/a n/a 0.7 0.3 n/a 5 1
Pantothenic acid (mg) 0.1 0.3 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.2 n/a 1 0
Phosphorus (mg) 11.4 35.5 15.0 17.7 48.6 n/a n/a 0.3 0.1 n/a n/a 96.8 93.8 n/a 319 80
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 2.4 2.7 n/a 5 1
Potassium (mg) 135.0 581.0 152.7 159.9 405.3 n/a n/a 3.6 0.6 n/a n/a 141.0 201.4 n/a 1,781 445
Proline (g) 0.0 0.4 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 0.2 n/a 1 0
Protein (g) 0.3 1.7 0.7 0.6 1.5 n/a n/a 0.0 0.0 n/a n/a 4.2 4.2 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.7 1.1 n/a 2 0
Selenium (mcg) 0.4 1.1 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.5 2.0 n/a 4 1
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 1 0
Sodium (mg) 26.1 5.0 2.2 1.8 3.0 n/a n/a 0.3 0.1 n/a n/a 0.2 85.6 n/a 124 31
Starch n/a 0.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.6 n/a 1 0
Sucrose n/a 3.9 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.7 1.4 n/a 6 2
Sugar (g) 17.2 26.7 10.8 18.7 n/a n/a n/a 5.7 n/a n/a n/a 0.8 1.5 n/a 81 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.2 2.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5.2 0.5 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 4.7 n/a 5 1
Total Fat (g) 0.1 0.3 0.2 0.2 0.3 n/a n/a 0.0 0.0 n/a n/a 9.9 9.0 n/a 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 1,802.0 2.2 0.9 425.1 n/a n/a 0.0 0.2 n/a n/a 0.2 51.8 n/a 2,282 571
Vitamin A, RAE (mcg) 0.0 90.0 0.0 0.0 21.3 n/a n/a 0.0 0.0 n/a n/a 0.0 2.6 n/a 114 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Vitamin C (mg) 1.2 0.5 0.3 2.1 3.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 9.5 15.4 6.7 8.0 2.2 n/a n/a 1.2 0.0 n/a n/a 0.9 0.4 n/a 44 11
Zinc (mg) 0.1 0.2 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 0.6 0.5 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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