Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 g (30g) dried apples |
50 g (50g) dried apricots |
30 g (22g) dried figs |
30 g (30g) dried pears |
30 g (30g) dried peaches |
1/2 (1g) cinnamon sticks |
2 (0g) cloves |
1 teaspoon (7g) honey |
1 pinch (0g) powdered saffron |
1/2 teaspoon (0g) vanilla bean paste |
1 strip (0g) lemon zest |
20 g (20g) slivered almonds |
20 g (20g) shelled pistachios |
1 to taste (0g) orange flower water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 1 | 0 |
| Ash (g) | 0.3 | 1.3 | 0.4 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.8 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.4 | 40.0 | n/a | 66 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.2 | 27.5 | 36.4 | 10.2 | 11.4 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 52.8 | 21.4 | n/a | 164 | 41 |
| Calories | 72.9 | 120.5 | 55.9 | 78.6 | 97.5 | n/a | n/a | 21.1 | 0.1 | n/a | n/a | 115.0 | 112.8 | n/a | 674 | 169 |
| Calories (kj) | 305.1 | 504.5 | 233.8 | 328.8 | 408.0 | n/a | n/a | 88.1 | 0.5 | n/a | n/a | 481.6 | 472.4 | n/a | 2,823 | 706 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 2.0 | n/a | 3 | 1 |
| Carbohydrates (g) | 19.8 | 31.3 | 14.3 | 20.9 | 25.0 | n/a | n/a | 5.7 | 0.0 | n/a | n/a | 4.3 | 5.7 | n/a | 127 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 3.6 | 2.2 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 2.0 | n/a | 15 | 4 |
| Folate (mcg) | 0.0 | 5.0 | 2.0 | 0.0 | 2.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10.0 | 10.2 | n/a | 29 | 7 |
| Folate, DFE (mcg) | 0.0 | 5.0 | 2.0 | 0.0 | 2.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10.0 | 10.2 | n/a | 29 | 7 |
| Folate, food (mcg) | 0.0 | 5.0 | 2.0 | 0.0 | 2.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10.0 | 10.2 | n/a | 29 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 6.2 | 5.2 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 16.5 | 5.6 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 25 | 6 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.8 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.3 | 0.5 | 0.6 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 4.8 | 16.0 | 15.3 | 9.9 | 17.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 53.6 | 21.8 | n/a | 139 | 35 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.2 | 4.7 | n/a | 11 | 3 |
| Niacin (mg) | 0.3 | 1.3 | 0.1 | 0.4 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 11.4 | 35.5 | 15.0 | 17.7 | 48.6 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 96.8 | 93.8 | n/a | 319 | 80 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 2.7 | n/a | 5 | 1 |
| Potassium (mg) | 135.0 | 581.0 | 152.7 | 159.9 | 405.3 | n/a | n/a | 3.6 | 0.6 | n/a | n/a | 141.0 | 201.4 | n/a | 1,781 | 445 |
| Proline (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Protein (g) | 0.3 | 1.7 | 0.7 | 0.6 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 4.2 | n/a | 13 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.1 | n/a | 2 | 0 |
| Selenium (mcg) | 0.4 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 2.0 | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Sodium (mg) | 26.1 | 5.0 | 2.2 | 1.8 | 3.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.2 | 85.6 | n/a | 124 | 31 |
| Starch | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 1.4 | n/a | 6 | 2 |
| Sugar (g) | 17.2 | 26.7 | 10.8 | 18.7 | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 0.8 | 1.5 | n/a | 81 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.2 | 0.5 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.7 | n/a | 5 | 1 |
| Total Fat (g) | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.9 | 9.0 | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,802.0 | 2.2 | 0.9 | 425.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 51.8 | n/a | 2,282 | 571 |
| Vitamin A, RAE (mcg) | 0.0 | 90.0 | 0.0 | 0.0 | 21.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | 114 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Vitamin C (mg) | 1.2 | 0.5 | 0.3 | 2.1 | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 8 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 9.5 | 15.4 | 6.7 | 8.0 | 2.2 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.9 | 0.4 | n/a | 44 | 11 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.