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    Nutritional Facts: Light Vanilla Bean Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (67g)
    sugar
    1/3 cup (43g)
    cornstarch
    2 large (34g)
    egg yolks
    1/4 teaspoon (2g)
    salt
    3 cups (732g)
    1% low-fat milk
    1 (0g)
    vanilla beans
    Total 1 serving
    Alanine n/a 0.0 0.3 0.0 0.8 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.4 0.0 0.7 n/a 1 0
    Ash (g) 0.0 0.0 0.6 1.5 5.5 n/a 8 3
    Aspartic acid n/a 0.0 0.5 0.0 2.3 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.7 0.9 43.9 0.4 915.0 n/a 961 320
    Calories 257.7 162.4 109.5 0.0 307.4 n/a 837 279
    Calories (kj) 1,077.6 679.4 457.6 0.0 1,295.6 n/a 3,510 1,170
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 66.6 38.9 1.2 0.0 36.5 n/a 143 48
    Cholesterol (mg) 0.0 0.0 368.9 0.0 36.6 n/a 406 135
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Cystine n/a 0.0 0.1 0.0 0.8 n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 0.0 0.0 49.6 0.0 36.6 n/a 86 29
    Folate, DFE (mcg) 0.0 0.0 49.6 0.0 36.6 n/a 86 29
    Folate, food (mcg) 0.0 0.0 49.6 0.0 36.6 n/a 86 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.0 0.7 0.0 5.7 n/a 6 2
    Glycine n/a 0.0 0.2 0.0 0.5 n/a 1 0
    Histidine n/a 0.0 0.1 0.0 0.6 n/a 1 0
    Iron (mg) 0.0 0.2 0.9 0.0 0.2 n/a 1 0
    Isoleucine n/a 0.0 0.3 0.0 1.4 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a 38.1 n/a 38 13
    Leucine n/a 0.0 0.5 0.0 2.7 n/a 3 1
    Lysine n/a 0.0 0.4 0.0 2.1 n/a 3 1
    Magnesium (mg) 0.0 1.3 1.7 0.0 80.5 n/a 84 28
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine n/a 0.0 0.1 0.0 0.6 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 4.0 0.0 2.0 n/a 6 2
    Niacin (mg) 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Pantothenic acid (mg) 0.0 0.0 1.0 0.0 2.6 n/a 4 1
    Phenylalanine n/a 0.0 0.2 0.0 1.2 n/a 1 0
    Phosphorus (mg) 0.0 5.5 132.6 0.0 695.4 n/a 834 278
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.3 n/a 2 1
    Potassium (mg) 1.3 1.3 37.1 0.1 1,098.0 n/a 1,138 379
    Proline n/a 0.0 0.2 0.0 2.6 n/a 3 1
    Protein (g) 0.0 0.1 5.4 0.0 24.7 n/a 30 10
    Retinol (mcg) 0.0 0.0 126.1 0.0 424.6 n/a 551 184
    Riboflavin (mg) 0.0 0.0 0.2 0.0 1.4 n/a 2 1
    Saturated Fat (g) 0.0 0.0 3.2 0.0 4.6 n/a 8 3
    Selenium (mcg) 0.4 1.2 19.0 0.0 24.2 n/a 45 15
    Serine n/a 0.0 0.5 0.0 1.5 n/a 2 1
    Sodium (mg) 0.7 3.8 16.3 581.4 322.1 n/a 924 308
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 66.5 n/a 0.0 n/a 0.0 n/a 66 22
    Sugar (g) 66.5 0.0 0.2 0.0 38.1 n/a 105 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Threonine n/a 0.0 0.2 0.0 0.7 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.9 0.0 0.1 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 9.0 0.0 7.1 n/a 16 5
    Tryptophan n/a 0.0 0.1 0.0 0.3 n/a 0 0
    Tyrosine n/a 0.0 0.2 0.0 1.0 n/a 1 0
    Valine n/a 0.0 0.3 0.0 1.6 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 490.3 0.0 1,434.7 n/a 1,925 642
    Vitamin A, RAE (mcg) 0.0 0.0 129.5 0.0 424.6 n/a 554 185
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 3.4 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 74.1 0.0 351.4 n/a 425 142
    Water (g) 0.0 3.5 17.8 0.0 658.2 n/a 680 227
    Zinc (mg) 0.0 0.0 0.8 0.0 3.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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