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Nutritional Facts: Light Vanilla Bean Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
sugar
1/3 cup (43g)
cornstarch
2 large (34g)
egg yolks
1/4 teaspoon (2g)
salt
3 cups (732g)
1% low-fat milk
1 (0g)
vanilla beans
Total 1 serving
Alanine n/a 0.0 0.3 0.0 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.4 0.0 0.7 n/a 1 0
Ash (g) 0.0 0.0 0.6 1.5 5.5 n/a 8 3
Aspartic acid n/a 0.0 0.5 0.0 2.3 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 0.9 43.9 0.4 915.0 n/a 961 320
Calories 257.7 162.4 109.5 0.0 307.4 n/a 837 279
Calories (kj) 1,077.6 679.4 457.6 0.0 1,295.6 n/a 3,510 1,170
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 66.6 38.9 1.2 0.0 36.5 n/a 143 48
Cholesterol (mg) 0.0 0.0 368.9 0.0 36.6 n/a 406 135
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine n/a 0.0 0.1 0.0 0.8 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 0.0 49.6 0.0 36.6 n/a 86 29
Folate, DFE (mcg) 0.0 0.0 49.6 0.0 36.6 n/a 86 29
Folate, food (mcg) 0.0 0.0 49.6 0.0 36.6 n/a 86 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 0.7 0.0 5.7 n/a 6 2
Glycine n/a 0.0 0.2 0.0 0.5 n/a 1 0
Histidine n/a 0.0 0.1 0.0 0.6 n/a 1 0
Iron (mg) 0.0 0.2 0.9 0.0 0.2 n/a 1 0
Isoleucine n/a 0.0 0.3 0.0 1.4 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a 38.1 n/a 38 13
Leucine n/a 0.0 0.5 0.0 2.7 n/a 3 1
Lysine n/a 0.0 0.4 0.0 2.1 n/a 3 1
Magnesium (mg) 0.0 1.3 1.7 0.0 80.5 n/a 84 28
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.1 0.0 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 4.0 0.0 2.0 n/a 6 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 1.0 0.0 2.6 n/a 4 1
Phenylalanine n/a 0.0 0.2 0.0 1.2 n/a 1 0
Phosphorus (mg) 0.0 5.5 132.6 0.0 695.4 n/a 834 278
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.3 n/a 2 1
Potassium (mg) 1.3 1.3 37.1 0.1 1,098.0 n/a 1,138 379
Proline n/a 0.0 0.2 0.0 2.6 n/a 3 1
Protein (g) 0.0 0.1 5.4 0.0 24.7 n/a 30 10
Retinol (mcg) 0.0 0.0 126.1 0.0 424.6 n/a 551 184
Riboflavin (mg) 0.0 0.0 0.2 0.0 1.4 n/a 2 1
Saturated Fat (g) 0.0 0.0 3.2 0.0 4.6 n/a 8 3
Selenium (mcg) 0.4 1.2 19.0 0.0 24.2 n/a 45 15
Serine n/a 0.0 0.5 0.0 1.5 n/a 2 1
Sodium (mg) 0.7 3.8 16.3 581.4 322.1 n/a 924 308
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 66.5 n/a 0.0 n/a 0.0 n/a 66 22
Sugar (g) 66.5 0.0 0.2 0.0 38.1 n/a 105 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Threonine n/a 0.0 0.2 0.0 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.9 0.0 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 9.0 0.0 7.1 n/a 16 5
Tryptophan n/a 0.0 0.1 0.0 0.3 n/a 0 0
Tyrosine n/a 0.0 0.2 0.0 1.0 n/a 1 0
Valine n/a 0.0 0.3 0.0 1.6 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 490.3 0.0 1,434.7 n/a 1,925 642
Vitamin A, RAE (mcg) 0.0 0.0 129.5 0.0 424.6 n/a 554 185
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 3.4 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 74.1 0.0 351.4 n/a 425 142
Water (g) 0.0 3.5 17.8 0.0 658.2 n/a 680 227
Zinc (mg) 0.0 0.0 0.8 0.0 3.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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