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    Nutritional Facts: Joyce's Unbeatable Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 cup (200g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking soda
    1/2 cup (103g)
    shortening
    2 (100g)
    eggs
    2 (236g)
    bananas
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.7 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 n/a 0.0 0.8 0.1 2 0
    Ash (g) 0.9 0.0 3.0 1.7 0.0 1.1 1.9 9 2
    Aspartic acid (g) 0.8 n/a 0.0 n/a 0.0 1.3 0.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 2.0 0.7 0.0 0.0 56.0 11.8 99 25
    Calories 682.5 774.0 0.0 0.0 906.1 143.0 210.0 2,716 679
    Calories (kj) 2,855.6 3,236.0 0.0 0.0 3,791.5 599.0 875.6 11,358 2,839
    Carbohydrates (g) 143.1 200.0 0.0 0.0 0.0 0.7 53.9 398 99
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 93
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 6.1 11 3
    Folate (mcg) 343.1 0.0 0.0 0.0 0.0 47.0 47.2 437 109
    Folate, DFE (mcg) 545.6 0.0 0.0 0.0 0.0 47.0 47.2 640 160
    Folate, food (mcg) 54.4 0.0 0.0 0.0 0.0 47.0 47.2 149 37
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 72
    Fructose n/a 0.0 n/a n/a n/a 0.0 11.4 11 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 11.8 12 3
    Glutamic acid (g) 6.5 n/a 0.0 n/a 0.0 1.7 0.4 9 2
    Glycine (g) 0.7 n/a 0.0 n/a 0.0 0.4 0.1 1 0
    Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.3 0.2 1 0
    Iron (mg) 8.7 0.1 0.0 0.0 0.0 1.8 0.6 11 3
    Isoleucine (g) 0.7 n/a 0.0 n/a 0.0 0.7 0.1 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.3 n/a 0.0 n/a 0.0 1.1 0.2 3 1
    Lysine (g) 0.4 n/a 0.0 n/a 0.0 0.9 0.1 1 0
    Magnesium (mg) 41.3 0.0 0.0 0.0 0.0 12.0 63.7 117 29
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.6 2 0
    Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 45.6 3.7 0.1 50 12
    Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.1 1.6 13 3
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 1.5 0.8 3 1
    Phenylalanine (g) 1.0 n/a 0.0 n/a 0.0 0.7 0.1 2 0
    Phosphorus (mg) 202.5 0.0 0.0 0.0 0.0 198.0 51.9 452 113
    Phytosterols n/a n/a 0.0 n/a 205.0 n/a 37.8 243 61
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 26.8 1.9 0.2 30 7
    Potassium (mg) 200.6 4.0 0.2 0.0 0.0 138.0 844.9 1,188 297
    Proline (g) 2.2 n/a 0.0 n/a 0.0 0.5 0.1 3 1
    Protein (g) 19.4 0.0 0.0 0.0 0.0 12.6 2.6 35 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 40
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.5 0.2 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 25.6 3.1 0.3 29 7
    Selenium (mcg) 63.6 1.2 0.0 0.0 0.0 30.7 2.4 98 24
    Serine (g) 1.0 n/a 0.0 n/a 0.0 1.0 0.1 2 1
    Sodium (mg) 3.8 2.0 1,162.7 1,258.6 0.0 142.0 2.4 2,571 643
    Starch n/a n/a n/a n/a n/a n/a 12.7 13 3
    Sucrose n/a 199.6 n/a n/a n/a 0.0 5.6 205 51
    Sugar (g) 0.5 199.6 0.0 0.0 0.0 0.4 28.9 229 57
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.5 n/a 0.0 n/a 0.0 0.6 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 6.3 1.1 0.2 8 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.5 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 15.7 0.1 0.0 16 4
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 33.1 0.5 0.0 34 9
    Total Fat (g) 1.8 0.0 0.0 0.0 102.5 9.5 0.8 115 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 0.5 0.0 1 0
    Valine (g) 0.8 n/a 0.0 n/a 0.0 0.9 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 151.0 691 173
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 7.1 167 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.9 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.5 21 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 21
    Water (g) 22.4 0.0 0.0 0.0 0.0 76.2 176.8 275 69
    Zinc (mg) 1.3 0.0 0.0 0.0 0.0 1.3 0.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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