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Nutritional Facts: Joyce's Unbeatable Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 cup (200g)
sugar
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
1/2 cup (103g)
shortening
2 (100g)
eggs
2 (236g)
bananas
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.7 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a 0.0 0.8 0.1 2 0
Ash (g) 0.9 0.0 3.0 1.7 0.0 1.1 1.9 9 2
Aspartic acid (g) 0.8 n/a 0.0 n/a 0.0 1.3 0.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 2.0 0.7 0.0 0.0 56.0 11.8 99 25
Calories 682.5 774.0 0.0 0.0 906.1 143.0 210.0 2,716 679
Calories (kj) 2,855.6 3,236.0 0.0 0.0 3,791.5 599.0 875.6 11,358 2,839
Carbohydrates (g) 143.1 200.0 0.0 0.0 0.0 0.7 53.9 398 99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 93
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.3 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 6.1 11 3
Folate (mcg) 343.1 0.0 0.0 0.0 0.0 47.0 47.2 437 109
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 0.0 47.0 47.2 640 160
Folate, food (mcg) 54.4 0.0 0.0 0.0 0.0 47.0 47.2 149 37
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 72
Fructose n/a 0.0 n/a n/a n/a 0.0 11.4 11 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 11.8 12 3
Glutamic acid (g) 6.5 n/a 0.0 n/a 0.0 1.7 0.4 9 2
Glycine (g) 0.7 n/a 0.0 n/a 0.0 0.4 0.1 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.3 0.2 1 0
Iron (mg) 8.7 0.1 0.0 0.0 0.0 1.8 0.6 11 3
Isoleucine (g) 0.7 n/a 0.0 n/a 0.0 0.7 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.3 n/a 0.0 n/a 0.0 1.1 0.2 3 1
Lysine (g) 0.4 n/a 0.0 n/a 0.0 0.9 0.1 1 0
Magnesium (mg) 41.3 0.0 0.0 0.0 0.0 12.0 63.7 117 29
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.6 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 45.6 3.7 0.1 50 12
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.1 1.6 13 3
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 1.5 0.8 3 1
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.0 0.7 0.1 2 0
Phosphorus (mg) 202.5 0.0 0.0 0.0 0.0 198.0 51.9 452 113
Phytosterols n/a n/a 0.0 n/a 205.0 n/a 37.8 243 61
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 26.8 1.9 0.2 30 7
Potassium (mg) 200.6 4.0 0.2 0.0 0.0 138.0 844.9 1,188 297
Proline (g) 2.2 n/a 0.0 n/a 0.0 0.5 0.1 3 1
Protein (g) 19.4 0.0 0.0 0.0 0.0 12.6 2.6 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 40
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.5 0.2 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 25.6 3.1 0.3 29 7
Selenium (mcg) 63.6 1.2 0.0 0.0 0.0 30.7 2.4 98 24
Serine (g) 1.0 n/a 0.0 n/a 0.0 1.0 0.1 2 1
Sodium (mg) 3.8 2.0 1,162.7 1,258.6 0.0 142.0 2.4 2,571 643
Starch n/a n/a n/a n/a n/a n/a 12.7 13 3
Sucrose n/a 199.6 n/a n/a n/a 0.0 5.6 205 51
Sugar (g) 0.5 199.6 0.0 0.0 0.0 0.4 28.9 229 57
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.5 n/a 0.0 n/a 0.0 0.6 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 6.3 1.1 0.2 8 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.5 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 15.7 0.1 0.0 16 4
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 33.1 0.5 0.0 34 9
Total Fat (g) 1.8 0.0 0.0 0.0 102.5 9.5 0.8 115 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 0.5 0.0 1 0
Valine (g) 0.8 n/a 0.0 n/a 0.0 0.9 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 151.0 691 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 7.1 167 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.9 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.5 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 21
Water (g) 22.4 0.0 0.0 0.0 0.0 76.2 176.8 275 69
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 1.3 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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